https://lifestyleholistica.com/blog daily 0.75 2026-03-25 https://lifestyleholistica.com/blog/healthy-pizza-recipe-gluten-amp-flour-free monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/37638bbd-ce7e-4897-9c3f-8acae14d8806/b58aaf48-7310-4cc9-abf4-521c1784feaa.jpg Blog - Healthy Pizza Recipe! (Gluten & Flour Free) - Healthier Pizza Dough This pizza is super easy to make and it’s both gluten and flour free! The dough is healthier than the traditional ‘white’ pizza dough and will not make you swollen afterwards. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/7f34f832-8e9f-4ded-b333-192c4baebf69/982f0677-93b2-49ac-8712-ba6b5857f2c2.jpg Blog - Healthy Pizza Recipe! (Gluten & Flour Free) - I put the eggs in first. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/b541397e-0ee5-4d4e-970f-b1df769b01a5/721a6674-f824-420c-b34d-05668f712777.jpeg Blog - Healthy Pizza Recipe! (Gluten & Flour Free) - Then I added the cottage cheese. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/a508a324-48ed-4f54-9ca6-74b01ef01f4d/c8d39f42-3474-4f74-887f-1b59d754d0a9.jpeg Blog - Healthy Pizza Recipe! (Gluten & Flour Free) I mixed it with a fork and then I also added the oats. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/5f850e7b-55ca-4580-9752-dda04ce347ce/672b421a-4f02-441e-b053-533070d5b327.jpg Blog - Healthy Pizza Recipe! (Gluten & Flour Free) My dough looked like this when I took it out from the oven. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/eff958d3-3455-4b42-b591-984576ac5915/b58aaf48-7310-4cc9-abf4-521c1784feaa.jpg Blog - Healthy Pizza Recipe! (Gluten & Flour Free) Another ingredient that is really delicious to add is sundried tomatoes! Let me know if you try this pizza and how you liked it! Please feel welcome to tag @lifestyleholistica if trying it! https://lifestyleholistica.com/blog/member-of-the-board-fretagarna-i-raseborg- monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/9fe6ea5c-f398-43c8-a755-ab01c222fd59/b28a7ca3-f515-4aa6-a98b-b8ad0175bc75.jpg Blog - Member of the Board: Företagarna i Raseborg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/0b0a10d9-8dbe-4448-8f1a-0b621a0e8e6e/b28a7ca3-f515-4aa6-a98b-b8ad0175bc75.jpeg Blog - Member of the Board: Företagarna i Raseborg - The new Members of the Board gathered. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/81c9d439-b1c2-45e1-b586-af16b50aeead/3249fb3c-e427-4f63-ae39-0c434c9be499.jpeg Blog - Member of the Board: Företagarna i Raseborg - We were served a delicious 3-course dinner at Nordcenter, Åminnefors, when the new Members of the Board were announced. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/6e0deb6a-429a-4c68-8988-b276ba5de12b/33d338f9-1756-483d-a8a7-102a5509e84c.jpeg Blog - Member of the Board: Företagarna i Raseborg Henna Seger, the President of the Board, officially inviting me to the Board. https://lifestyleholistica.com/blog/how-do-you-prepare-for-running-a-half-marathon monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/ac8e6962-8645-4178-b62d-06d1e3596d5c/cb0616a8-e069-47c3-b1ea-ed47d5c85fa0.jpeg Blog - How do you prepare for running a half marathon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/f01d3644-0390-467d-8e11-8e63f85e6bf1/54b5f521-e2f6-4eb5-9c02-f6c6a262d54b.jpeg Blog - How do you prepare for running a half marathon? - I think that at this point it was only about 3-4 km left of the run! Still smiling! All good. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/dd3b46ec-1f60-4afe-b4dd-6f857a022534/3e2a8ef2-ce15-4b3a-8c65-4dd9b1ac555b.jpeg Blog - How do you prepare for running a half marathon? - Fun to see a friend!! I met Emilia at the half marathon, so we warmed up together and celebrated each other at the finish line. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/ac8e6962-8645-4178-b62d-06d1e3596d5c/cb0616a8-e069-47c3-b1ea-ed47d5c85fa0.jpeg Blog - How do you prepare for running a half marathon? AAAHHH! :) Mum, dad and my brother Kristoffer were cheering for me at the finish line! https://lifestyleholistica.com/blog/lifestyle-holistica-is-going-bilingual- monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/292fa87a-a8b8-4d43-b8f4-97b98bf27fa8/Blog+Header+Images-6.png Blog - NEW: Lifestyle Holistica is *Officially* Going Bilingual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/58e36bb0-cd2b-4709-8044-6eb22dc0c765/488536523_1161132088659326_8759567208538006006_n.jpg Blog - NEW: Lifestyle Holistica is *Officially* Going Bilingual - Thank you for being part of this journey. Warmly, Sara Holistic Health Coach & Founder of Lifestyle Holistica www.lifestyleholistica.com https://lifestyleholistica.com/blog/-nyhet-hemmatrning-med-lifestyle-holistica-fr-din-kropp-amp-ditt-vlmende- monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/f19bea6c-c602-4479-9409-b6a96761eae5/487775111_1620323551941460_2134845045134369879_n.jpg Blog - ‍♀️ NYHET: Hemmaträning med Lifestyle Holistica – för din kropp & ditt välmående - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifestyleholistica.com/blog/onlinekursen-r-ute-nu-quick-guide-i-hur-du-sjlv-kan-analysera-din-tunga monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1745946237783-7L5LN4FQDPU0UMVZG28Z/487169011_632520752999604_4011763354048962355_n.jpg Blog - ONLINEKURSEN är ute NU! Quick-guide i hur du själv kan analysera din tunga! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifestyleholistica.com/blog/vikten-av-att-vara-genuin monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/379649a7-dee8-40c5-b3c3-f139a6c9ee0c/486412180_1035187325120538_38773675185947396_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/e4830bd8-c1c0-4422-9010-f225a0509439/488741990_1358316115215955_7940020830413918349_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Glühwein på Montmartre! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/a64f9ab1-eafc-435b-97f8-6903b86ee07b/486402205_3652357591730429_3884876846401094225_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Här testade vi drinken kir, tydligen något franskt! Oskar åt sniglar och jag pesto-burrata. Det var sjukt gott! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/6aa4ff2d-7e35-41f8-b969-051cddfb6467/488608958_599957859737896_2193283600426607713_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Champagne, crème brûlée och chokladfondant to die for! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/f5c7fae8-bef8-4f80-856c-5e3ba6dde18c/486576381_3557490941214574_9120085724723791246_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Jag avnjöt också av nyttig och näringsrik açaí bowl! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/6336b2d6-160e-4ce8-b21f-40acc326eb43/481962975_3773504182939789_803769342765402153_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Hehe. Cheesy. :) https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/26f95927-ff76-4fbe-b5d2-6167ea883dc1/486611438_690288763352140_7580726018564814047_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Vi blev faktiskt lite lurade på öl av en “gatuförsäljare”… mycket dyrare än vad han lovade hehe. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/880de13c-1833-4df7-b576-d343e64775a1/486811346_4213112882244814_3043429651441564920_n.jpg Blog - Hur äter en hälsocoach på resande fot? - Otrolig solnedgång vid Sacré-Cœur! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/77516ba6-e865-4161-8766-ffd3f15aaf8d/482315235_5117176798597648_3066502132842053060_n.jpg Blog - Hur äter en hälsocoach på resande fot? Emily in Paris?!! https://lifestyleholistica.com/blog/vill-du-samarbeta-se-hit-wanna-co-work-get-in-touch monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/31af979c-a000-46c3-b94a-e0fd333f86a4/_DSC0067-Fo%CC%88rba%CC%88ttrat-BR.jpg Blog - Be a trendy company and hire a Health Coach to your employees! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/7c98f027-a5bb-4f53-a72c-1e8bd8373d63/IMG_2218.jpg Blog - Be a trendy company and hire a Health Coach to your employees! - I am open to discussing ideas and would love to get to know your company better. I am sure we would be able to create something amazing together for your employees. Jag är öppen för idéer och bokar gärna möte för att lära känna er firma bättre och planera vidare med er! Tillsammans tror jag vi kan göra stor förändring till er personal och trivsel! https://lifestyleholistica.com/blog/new-in-lifestyle-holisticas-online-shop monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/3512b64b-08b8-4436-8ff7-8d821be21717/Blog+Header+Images-5.png Blog - NEW: Lifestyle Holistica’s Online Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifestyleholistica.com/blog/manifestera-funkar-det-eller monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/2fd2bb12-7b61-4af7-bfee-6243fca0c378/Blog+Header+Images-4.png Blog - Manifestera… funkar det eller? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1735491664943-ODNE5M1NG8TUP7J5LAGN/unsplash-image-CrGLasofdQY.jpg Blog - Manifestera… funkar det eller? - Gör det mysigt! Tänd ett ljus eller lyssna på skön musik medan du börjar din nya rutin med att skriva intentioner! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/06035117-1955-4943-b7b2-78cc3a4b8024/_DSC0012-Fo%CC%88rba%CC%88ttrat-BR.jpg Blog - Manifestera… funkar det eller? - Det lönar sig att skriva ned mål, drömmar och intentioner för att få det tydligt för dig själv samt ha det memorerat. Det bästa är när du sedan kan gå tillbaka och se vad du skrivit och hur långt du kommit i livet sedan dess! Jättespännande! https://lifestyleholistica.com/blog/fretagare-p-heltid-nu monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/7fc93d3b-248a-431e-acca-d34c67ce157c/LR4A4149.jpg Blog - Företagare på heltid nu! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/49af40a0-db46-4bda-b891-16909b55c31e/fruktkorgbill.jpeg Blog - Företagare på heltid nu! På Detox Retreaten kommer det serveras hälsosam anti-inflammatorisk mat. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1bd22fa2-8e3a-4544-9a6d-d298fb735fc1/Billna%CC%88spound.jpeg Blog - Företagare på heltid nu! - Ripsticks och jag! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/b411ecfb-cc63-490b-ba31-1de01cdb6d6b/datorbill.jpeg Blog - Företagare på heltid nu! https://lifestyleholistica.com/blog/pepparkakssmoothie-gingerbread-smoothie monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/ce6729d8-43ef-4c27-b710-fa137c01f922/IMG_5756.jpeg Blog - Healthy Gingerbread Smoothie Recipe - Gingerbread Smoothie Ingredients: 500 ml oat drink 1 banana 2 dl frozen mango 1/2 cup almonds or cashews 1 tbsp coconut oil 2-3 pcs. dried figs 2 tsp gingerbread spice (cinnamon, cardamom, cloves and ginger). 3 pcs. dates 1 pinch of sea salt https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/e75bd340-93bc-4175-82a5-8b7055ab2209/IMG_5754.jpg Blog - Healthy Gingerbread Smoothie Recipe - Pepparkaks-smoothie ingredienser: 500 ml havredryck eller komjölk 1 banan 2 dl fryst mango 1/2 dl mandlar eller cashewnötter 1 msk kokosolja 2-3 st. torkade fikon 2 tsk pepparkakskrydda (kanel, kardemumma, nejlika och ingefära). 3 st. urkärnade dadlar 1 nypa havssalt https://lifestyleholistica.com/blog/pound-i-tenala monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1688563952666-42P9IU9E80R8GW7LUSGE/278A5371.jpg Blog - Pound-träning i Tenala blev succé! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/26693cde-0e8a-4238-9d6b-eca3abb2ee01/278A6001.jpg Blog - Pound-träning i Tenala blev succé! - Mach es besonders Här T&A track, alltså ‘thighs and assets’ - jag brukar kalla den rumpa-rygg på svenska. Vi pumpar bl.a. upp rumpan i takt med musiken och tränar baklår, armar och rumpa. Ahh, jag gillar denna låt då vi får ligga ner på rygg, titta upp mot himlen och samtidigt träna och känna hur det bränner skönt i kroppen! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/0900a061-260a-48c5-8cfb-5c3b13ab4738/278A6171.jpg Blog - Pound-träning i Tenala blev succé! Jenny såg det där med belysningen och skenet! ;) https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/09103285-ebe0-4a56-bdcd-7ea3b5c73d21/278A5336.jpg Blog - Pound-träning i Tenala blev succé! Alexandra, min kusin Rasmus dotter, som nyligen studerat i Göteborg men uppvuxen i USA, deltog i Poundpasset. Det var så roligt att ha henne med. Vi joggade tillsammans några morgnar på landet också. Fina minnen. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/f982347a-ab77-4616-95b2-405498363aff/278A5443.jpg Blog - Pound-träning i Tenala blev succé! - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/7337bf16-fc88-479d-a23a-f83622e05705/278A5414.jpg Blog - Pound-träning i Tenala blev succé! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/d6bc9925-204b-4488-8098-51fe17a3a455/278A5379.jpg Blog - Pound-träning i Tenala blev succé! - Om du inte testat Pound ännu, ingen fara! Det finns flera chanser att joina denna sommar. Varmt välkommen med! https://lifestyleholistica.com/blog/tankar-efter-strms monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1772021916232-6KKE4I1P4X7Y4AWKFAVR/Blog+Header+Images-2.png Blog - Jag fick äran att delta i TV-programmet Strömsö - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/699eb739-dd9f-4783-8fd8-ae34e9a4e421/Stro%CC%88mso%CC%88.png Blog - Jag fick äran att delta i TV-programmet Strömsö - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://lifestyleholistica.com/blog/pound-pro-fitness-instructor monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/f84f03cd-c658-4464-afdb-391d10180e58/Blog+Header+Images.png Blog - Jag är certifierad Pound PRO Fitness instruktör!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/367f1f6a-5f38-48fb-b234-b63b3ea04577/Pound1.jpeg Blog - Jag är certifierad Pound PRO Fitness instruktör!!! - Här efter ett Poundpass utomhus vid Zûrichsjön med min kompis! https://lifestyleholistica.com/blog/mensen-tillbaka-efter-107-dagar monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1771941736812-EA64W791ULT1XRFUPW9K/Blog+Header+Images-18.png Blog - How My Client Got Her Delayed Period Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/09b277be-791b-42fa-b728-673db507a2d5/image0+%282%29.jpeg Blog - How My Client Got Her Delayed Period Back! - Tungan på möte 2 (5 veckor efter möte 1) Tongue meeting 2 (5 weeks after meeting 1) https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1746a0e8-238f-4c7d-b13e-3f4e3792f8bf/image1.jpeg Blog - How My Client Got Her Delayed Period Back! - Tungan på möte 1 Tongue meeting 1 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/ee7cd2d6-a1fb-447f-9a83-87c9a7248c30/image2.jpeg Blog - How My Client Got Her Delayed Period Back! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/d7015899-0d00-466c-b718-d33dfa16c4c7/image3+%281%29.jpeg Blog - How My Client Got Her Delayed Period Back! https://lifestyleholistica.com/blog/3-tips-strka-immunfrsvaret monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/2f9bfbed-7bab-404d-a359-cbad2fa5ea6f/Blog+Header+Images-17.png Blog - Mina 3 tips som stärker ditt immunförsvar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifestyleholistica.com/blog/otroliga-resultat- monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/53fdac8e-9ada-4aa6-8958-a13d2d74a679/Blog+Header+Images-16.png Blog - Hälsocoachningen hjälpte min klient att ändra livssyn från negativ till positiv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/94da925f-fee7-4108-98a3-4e8d7aee7f1a/6.jpg Blog - Hälsocoachningen hjälpte min klient att ändra livssyn från negativ till positiv - Citat från klienten: “Innan hälsocoachningen med Sara såg jag mitt liv som resultat av olika trauman och sorg, att jag var en av de människorna med otur i livet. Idag ser jag tydligt att det är jag som är skaparen av mitt liv och hur jag vill att det ska vara!” https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/0e30db1f-d902-4857-80d6-e2ebf1fa092d/1.jpg Blog - Hälsocoachningen hjälpte min klient att ändra livssyn från negativ till positiv Stress: 5 —> 7 Ork: 4 — > 9 Sömn: 5—> 10 Livsglädje: 5—>10 Mental: 4—> 9 Kost: 7—> 8 Motion: 8—> 10 Arbete: 7—> 9 Hobby: 7—> 9 Hud: 4—> 9 Minne: 5—> 10 Egentid: 8—> 10 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/866e7d83-8ed3-4cfd-bf44-f77e72b681ff/5.jpg Blog - Hälsocoachningen hjälpte min klient att ändra livssyn från negativ till positiv - ANSIKTSANALYSEN Alltså titta på den häftiga förändringen vi såg på ansiktsbilderna från möte 1 till 3! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/f44527db-c219-468d-a18c-7e2a8fae5f5e/2.jpg Blog - Hälsocoachningen hjälpte min klient att ändra livssyn från negativ till positiv - TUNGANALYSEN Tungan speglade också välmåendet genom att visa inflammation, sorg och magproblem på möte 1 (övre bilden) men på möte 3 var färgen mer röd, som indikerar en levande och frisk kropp. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/c4c9569b-0733-4652-99ca-c9289cb2ad18/8.jpg Blog - Hälsocoachningen hjälpte min klient att ändra livssyn från negativ till positiv inte ont i magen längre tightare och “fastare” kropp nya rutiner att följa positivt tankemönster energisk och pigg holistiska hälsoskalan höjdes från 5 till 9! https://lifestyleholistica.com/blog/att-vga-vara-kanslig monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/654dadd5-9ace-4486-b0ed-588277e0994f/Blog+Header+Images-15.png Blog - Att våga vara (hög)känslig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/36c37108-604d-4fd7-9b0f-3ac0e856f7f7/pexels-maria-orlova-4946519.jpg Blog - Att våga vara (hög)känslig - Högkänslig Lynn lånade mig en bok av Ilse Sand, “Älska dig själv”, som beskriver hur det är att vara särskilt sensitiv, eller högkänslig, som man också kan kalla det. Jag har kanske inte reflekterat så hemskt mycket förut på ifall jag är högkänslig eller inte, men jag har alltid vetat att jag nog är känslig. En högkänslig person har dock olika indikationer, t.ex. varierar det från allt mellan att agera väldigt starkt på antingen ljud, ljus, energier, diskussioner, samtal med andra eller att olika sociala upplevelser i ens vardag sätter väldigt djupa spår hos en. Jag skulle inte säga att jag reagerar starkt på ljus eller ljud, men jag är definitivt den som funderar över sociala erfarenheter och upplevelser jag varit med om. I slutet av boken får man göra ett test och se ifall man är högkänslig eller inte, och de poäng jag fick visade tydligt att jag är högkänslig. Jag blev på ett sätt inte förvånad, men samtidigt lite. Jag har ju tyckt att jag mår rätt så bra idag och kommit i kontakt med mina rädslor och dåliga vanor på ett bättre sätt. Men visst finns det mycket jag har att jobba med fortfarande. Boken ger många bra tips på hur man bör kommunicera och agera för att underlätta sin vardag som högkänslig person. Jag rekommenderar varmt denna bok! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/04d09318-fcc1-4fc4-aba5-31773db3618e/pexels-monstera-5384557.jpg Blog - Att våga vara (hög)känslig - Workshop “Optimal Hälsa” Lynn och jag ordnar en Workshop i Ekenäs den 19 april (19.04.2022), som vi kallar “Optimal Hälsa”. Vi vill inspirera till hälsosamma vanor och hur man kan komma i kontakt med sina äkta känslor och släppa oro och negativa tankemönster. Lynns coaching (Resanterapi) fokuserar på mentala hälsan, och hon kommer också leda en meditation för deltagarna. Jag har varit med på hennes meditationer innan och jag lovar att det är avslappnande och energigivande, på ett rofyllt och lugnt vis. :) Sedan kommer jag också att dela med mig om mitt jobb som Hälsocoach och ge lite mer tips på hur man kan förbättra sin helhetshälsa. Min coachning fokuserar på social, mental och fysisk hälsa, och jag kommer dela med mig om före och efter historier och även visa bilder på fina resultat jag fått med klienter hittills. :) https://lifestyleholistica.com/blog/klient-med-ulcers-kolit monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/143d5833-0aec-421f-956f-2c0e7abe4e3e/Blog+Header+Images-14.png Blog - Bästa hälsotipsen vid Ulcerös Kolit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/2055b1d9-7bab-4cc4-b5f6-72e1b194db46/jen3.jpeg Blog - Bästa hälsotipsen vid Ulcerös Kolit - Tunga möte 1 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/57a0af4d-cc49-4a13-bfcb-46ed99b6e75a/jen4.jpeg Blog - Bästa hälsotipsen vid Ulcerös Kolit - Tunga möte 3 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/c45a5fe6-d261-4a08-9de2-586472da3058/jen2.jpeg Blog - Bästa hälsotipsen vid Ulcerös Kolit - Ansikte möte 1 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/09675ec8-1f7a-4482-9ddf-06e6db5b5ce4/jen1.jpeg Blog - Bästa hälsotipsen vid Ulcerös Kolit - Ansikte efteråt :) https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/bdb0c332-ce06-4845-bec9-ae75e61a4630/jen5.jpeg Blog - Bästa hälsotipsen vid Ulcerös Kolit https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/ee2eb2b0-e727-49c1-b641-863a00c2c198/jen6.jpeg Blog - Bästa hälsotipsen vid Ulcerös Kolit https://lifestyleholistica.com/blog/umkooj00cvn7l5wps505cud4orxca2 monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/38137d2f-dfa4-4f54-af8a-d4aa09a37a8b/Blog+Header+Images-13.png Blog - Can the Menstrual Cycle Be Cozy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/22f7ec32-d72a-45c6-9193-0eb77fc4dbbe/image3.jpg Blog - Can the Menstrual Cycle Be Cozy? - RECIPE: Boost Berry Bowl - Made with love and full of taste, antioxidants, vitamins and minerals! natural yoghurt a handful of berries 4–5 sliced dates (pitted) a handful of hazelnuts 2 tbsp nut butter (your choice) 2 tbsp oats 2 tsp cacao nibs https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1773499651508-GK0DTY0YCD0OY80R90JA/unsplash-image-u_z0X-yrJIE.jpg Blog - Can the Menstrual Cycle Be Cozy? - I just love the combination of candles, blankets, pillows, hot drinks and a good book or doing some journaling! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1634631159435-98J3ZVBVIBYSQOHMD17Y/unsplash-image-BXykPSgROL8.jpg Blog - Can the Menstrual Cycle Be Cozy? Älskar du också att använda filtar och yllesockor när du är hemma? :) https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1773500465859-1G6DJFSTGRHBH71FS4HY/unsplash-image-mUMB4DgGHrs.jpg Blog - Can the Menstrual Cycle Be Cozy? - RECEPT: Boost Bär Bowl - Fylld med kärlek och god smak, dessutom innehållande antioxidanter, vitaminer, mineraler och samtidigt anti-inflammatorisk! naturell yoghurt en näve bär 4-5 skivade dadlar (urkärnade) en näve hasselnötter 2 msk valfritt nötsmör 2 msk puffad havre 2 tsk cacao nibs https://lifestyleholistica.com/blog/insights monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/fa641453-915b-477e-90ab-fec328c572af/Blog+Header+Images-12.png Blog - “A healthy person has a thousand wishes, a sick person has but one!” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1627384102993-0UP8VAF7MHDTBI06Z89W/213D58D5-8A03-4721-B1C2-72B91F39D59B.jpeg Blog - “A healthy person has a thousand wishes, a sick person has but one!” - MY TONGUE during the day I was sick Of course I checked the look and shape of my tongue the morning after the vaccine, hehe. Already before my powerwalk, I could see something was clearly going on. The coating was white and therefore indicating a triggered immune system and inflammation in the body. The blue color indicates stagnation, that the body flow isn’t smooth. I knew that my cells were doing the job and creating anti-bodies for COVID. I think it’s so cool how the tongue can indicate how much is going on in our bodies. :) https://lifestyleholistica.com/blog/tongue-can-tell-trauma monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1621457530021-D1R69BGNAKGLJ5HV37RN/annaprof.jpeg Blog - The Tongue Can Show Signs of Deep Trauma and Sorrow - Name: Anna Age: Soon 37 Family: Husband and two children Home: in Sweden Profession: Marketing consultant Hobbies: Exercise, food, friends and wine Life motto: It just gets as fun as we do Best health tip: Elaborate, spice and experiment with healthy food and it will eventually be like candy https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/05018fe1-92a7-4791-bef4-68d2fb39653e/Ska%CC%88rmavbild+2026-03-10+kl.+08.33.25.png Blog - The Tongue Can Show Signs of Deep Trauma and Sorrow Om Anna: Namn: Anna Ålder: Snart 37 Familj: Man och två barn Bor: I Sverige Yrke: Marknadsföringskonsult Hobbyn: Träning, mat, vänner och vin Livsmotto: Det blir bara så roligt som vi gör det Bästa hälsotips: Elaborera, krydda och experimentera med hälsosam mat så blir det till sist som godis https://lifestyleholistica.com/blog/keto monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1621170675172-P6LSE0QJRRCLU0L07ME2/mic1.jpeg Blog - How Keto Diet Destroyed Her Body and Mind - Name: Michaela Fernström Age: 31 Occupation: Currently working as Flight Coordinator while also being a part-time student Hobbies: At the moment: online shopping of things I don’t need, rewatching tv-shows I’ve already seen 5000 times and going for walks Living in: Zurich / Stockholm Best health tip: One-size-fits-all-diets don’t fit us all, we’re not the same size! Life motto: To infinity and beyond https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1621170818849-MRK5E1GY3JS188DTQ58L/micoja.jpeg Blog - How Keto Diet Destroyed Her Body and Mind - Michaela and Sara (@lifestyleholistica). Thank you so much for sharing this amazing story with me, Michaela. It is such an honest and brave thing to do. I personally think there is a need for talking more about body image, women’s health, normalizing taboos and how we can support and help the younger women (and men) out there. https://lifestyleholistica.com/blog/yyf6ec814zz2tt9bdj5dclw39flsqk monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/c3dccc4c-6633-46f7-b79e-2efa8ef906df/Blog+Header+Images-9.png Blog - Tongue Analysis can be a Turning Point towards Holistic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1620300349914-E744YI70U4GQBQHKKLR3/E7F415D2-C563-41CE-BB67-681643681B7E.jpeg Blog - Tongue Analysis can be a Turning Point towards Holistic Health - Picture 1, February 2021 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1620300322983-7NHYX0E3X0MS52FS0LB2/4DC052A1-8A40-4764-9A2A-23C0059C1535.jpeg Blog - Tongue Analysis can be a Turning Point towards Holistic Health - Picture 2, March 2021. The client’s tongue after only 3 weeks of following my suggestions of lifestyle and diet adjustment. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1620300384854-9PBNPS8OJTW3IHPXEPHJ/47E5CD0B-2C06-480D-A6E3-079702B30A03.jpeg Blog - Tongue Analysis can be a Turning Point towards Holistic Health - Picture 3, May 2021, before our follow-up meeting. The look of the client’s tongue after lack of motivation relapse into former lifestyle, suddenly the tongue looks similar as in the beginning of February 2021. Pretty interesting, right? When we go back to old routines, the look and shape of the tongue will also follow. https://lifestyleholistica.com/blog/acai-bowl monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/9132dd44-6909-4d06-b22a-97151ae79fcf/486576381_3557490941214574_9120085724723791246_n.jpg Blog - SUPERFOOD RECIPE: AÇAI BOWL - Enjoying an açai bowl in Paris! Här njuter jag av açai bowl i Paris! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1616074434688-K6K7UGB67WI4SVA7OD21/acai.jpg Blog - SUPERFOOD RECIPE: AÇAI BOWL https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/31635a3a-a770-4937-84ed-67aaea91d4cd/486576381_3557490941214574_9120085724723791246_n.jpg Blog - SUPERFOOD RECIPE: AÇAI BOWL - Love it when it tastes good and also is nutritious and full of vitamins and anti-inflammatory ingredients! Älskar när det du äter är både gott, näringsrikt och fullt av vitaminer och anti-oxidanter! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1616075985568-F9L0P016HETFN2YFIIZ0/acai2.jpg Blog - SUPERFOOD RECIPE: AÇAI BOWL - Make it cozy and a bit luxury for yourself! Gör det mysigt och lite lyxigt för dig själv! https://lifestyleholistica.com/blog/ice-dips monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/264173bc-b66c-4a83-a114-e4ffbb90fabc/Blog+Header+Images-7.png Blog - Winter bathing in Zürich, my new challenge! https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1615454417681-G0KU143KLYXKQ12E0QAX/vinterb.2.jpeg Blog - Winter bathing in Zürich, my new challenge! - Hat on and in to the cold water. ;) Mössan på och så vågar du dig i det kalla vattnet! :) https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1615410137890-E8J9MM2EB1QLB3LB5KV5/vinterb.1.jpg Blog - Winter bathing in Zürich, my new challenge! - Lake of Zürich is so beautiful and pieceful, and right in the middle of the city! A luxury! Zürichsjön är så vacker och tillgänglig mitt i staden! En lyx att få bo här och utnyttja detta. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1615410031906-RIDH8YY8JL0GM5WI87GD/johnbaker.jpg Blog - Winter bathing in Zürich, my new challenge! - John Baker’s chocolate croissants in Zürich are one of the best ones I’ve ever eaten. I believe it’s okay to treat yourself with a real traditional snack now and then, but remember the importance of having a nutritious, balanced diet. :) John Baker’s chokladcroissant är en av de bästa jag ätit i mitt liv! Jag tycker förresten det är okej att äta traditionella snacks nu och då, (ifall man inte lider av viss sjukdom eller allergi såklart). Dock förespråkar jag en välbalanserad och näringsfylld kost! :) https://lifestyleholistica.com/blog/ibs-smnproblem-och-stress-i-bagaget monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/b2b59552-b9ef-4c14-96e1-5253babc8ddc/Blog+Header+Images-3.png Blog - From Gut Issues, Stress & Insomnia, to a Calm & Healthy Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1613062035047-5UFEQU5XSVVTGEZBDD8L/tunga1.png Blog - From Gut Issues, Stress & Insomnia, to a Calm & Healthy Life - Tongue during meeting 1. Tungan under möte 1. https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/1613062100436-FDW7U7OTIC2K9KMALEYK/tunga2.png Blog - From Gut Issues, Stress & Insomnia, to a Calm & Healthy Life - The tongue at meeting 3, only four months later. You can see how the deep cut in the middle of the tongue has “healed” up to the surface, the tongue is not as swollen compared to picture one and the overall color is a light pink one, which indicates a healthy tongue. A healthy tongue is connected to an overall healthy well-being. Tungan på möte 3, endast fyra månader senare. Ni ser hur djupa strecket i mitten har läkts upp mot ytan, hur svullnaden från bild 1 har lagt sig och färgen är allt mer helrosa, vilket tyder på frisk tunga. 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way you tell your story online can make all the difference. https://lifestyleholistica.com/media/category/Guest+Blog monthly 0.5 https://lifestyleholistica.com/media/category/TV+Interview monthly 0.5 https://lifestyleholistica.com/media/category/Podcast monthly 0.5 https://lifestyleholistica.com/media/category/News+Article monthly 0.5 https://lifestyleholistica.com/about daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5efacd28974baf191ceb1cd1/938d2a27-6e02-4729-ab14-80c64c5f15ad/486824404_1683370032550731_1172210017169066668_n.jpg About Sara - Health has always been close to my heart I'm Sara, a Finnish-Swedish girl who has lived abroad, but is now back in my hometown Ekenäs. 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