SARA NÖJD -

LIFESTYLE HOLISTICA

Health has always been an interest of mine

I am Sara, a Finland-Swede living in Ekenäs, Finland. Already in my teenage years, I discovered the health benefits of regular exercise, spending time in nature and eating healthier. I remember having an interest in which products are ‘good or bad’, kind of putting them into one folder or the other. Sugar was of course a big no no, hence I was fond of how one can create healthier versions of traditional desserts and cakes.

New view on diet and health today

Today I understand that we are all individuals with different needs. However, diet is a relevant key for maintaining good health, and as a Health Coach, I also try to find a good balance between eating healthy and enjoying life!

In addition to diet, sleep, exercise and social health are also important for good health. My goal is to help my clients getting the result they want from the coaching. I help my clients with everything from weight problems, stress, gastrointestinal problems and depression.

How to share my interest?

I realized that it would be great to have the title "Health Coach" and really be able to guide people to improved health. Now I try to inspire my followers and show you how to boost your overall health with pretty simple adjustments. So I am very passionate about being a certified Health and Lifestyle Coach and at the moment I am also studying to become a Licensed PT and Nutritionist.

Education:

Health Manager (Lund University, 2013 - 2016)

Holistic Health & Lifestyle Therapist (Holistic Health Academy, 2019 - 2020)

Pound Pro Instructor (2022)

Licensed PT and Nutritionist (current education)

Examina in Entrepreneurship (Prakticum, Finland 2024-2025)