SARA NÖJD -

LIFESTYLE HOLISTICA

Health has always been close to my heart

I'm Sara, a Finnish-Swedish girl who has lived abroad, but is now back in my hometown Ekenäs. I love nature, enjoying delicious and nutritious food, exercising, sunshine and personal development! Since my teenage years, I have been interested in health and well-being, but it wasn't until I realized the importance of holistic health myself, that I understood that I want to inspire others and work as a Health Coach, to really be able to teach more people this. Gastrointestinal health is very much connected to our mental health, and I am passionate about helping more people to feel better.

What does holistic health mean?

We are all individuals and have different needs. Looking at the root problems is a key in holistic health. Therefore, in the coaching, I go through mental, physical and social aspects with my clients. All these play a huge role for an individual to really feel well.

Diet is a very big key to maintaining good health, and I myself try to find a good balance in eating healthy but also being able to enjoy life! I want to share this with you too!

In addition to diet, sleep, physical and mental exercise and social relationships are also important for good health. This is what I help you as a client with; to find what fits into your life so that you can get the results you want from the coaching. I support with everything from weight problems, stress, gastrointestinal problems and depression.

Educations and programs I’ve attended:

In March 2020, I graduated as a Holistic Health and Lifestyle Therapist. For 5 years I have been assisting my clients to an improved health holistically. I am also studying to become a licensed PT and nutritional counselor, as I am passionate about exercise and health.

Education:

Health Manager (Lund University, 2013 - 2016)

Holistic Health & Lifestyle Therapist (Holistic Health Academy, 2019 - 2020)

Pound Pro Instructor (2022)

Licensed PT and Nutritionist (current education)

Examina in Entrepreneurship (Prakticum, Finland, 2024-2025)