Your Body is the Key to a Healthy Lifestyle

A healthy lifestyle isn’t achieved through crash diets or extreme workout trends. It comes from learning to listen to your body and letting it guide you toward healthy habits that actually work for you. Holistic health looks at the body, mind, and emotions as one connected system. When one area is out of balance, it can affect the others and influence how you live each day. Through coaching, you learn to understand these connections and become aware of what your body needs, so you can make lifestyle changes that support it, leading to noticeable results over time. Not only do you build a healthy lifestyle, but you feel more reconnected, balanced, and like yourself again.

Whether you’re an individual ready to commit to a healthy lifestyle or a business creating space for wellness at work, this is where your journey begins!

Holistic Health Coaching for Every Journey

One-Time Health Sessions

These sessions are a good starting point if you are curious about holistic health or interested in tracking your progress after coaching ends. Each session provides you with the clarity and guidance needed to confidently move forward on your health journey.

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3-Session Coaching Packages

These packages are designed for those who want to move beyond good intentions and start building healthy habits. In three sessions, you'll learn which healthy habits support your body and lifestyle, and receive a personalized plan on how to apply them to your daily life.

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6-Session Coaching Packages

These packages are designed for those who want to move beyond building healthy habits and make sure they last. In six sessions, you'll receive personalized guidance, tools, and ongoing support to strengthen and transform habits into a healthy lifestyle.

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Holistic Health Courses

These courses provide practical knowledge and tools to help you better understand yourself from a holistic health perspective. In each course, you will learn about how your body and lifestyle are influencing the other, so you can support your overall wellbeing at your own pace.

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Success Stories

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Linda Jonsson

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
“Happiness is success—I’m so glad I tried health coaching. The changes have been so significant that there’s no going back to my previous lifestyle! My stomach, which has been diagnosed with IBS, is finally back to normal, and I feel so much better.”
Markus Esping

Switzerland 🇨🇭
3-Session Face & Tongue Analysis Package
“I would never had thought my tongue could tell so much about my own health status. After following the lifestyle advice Sara gave me, I lost 10 kilograms. My goal was to lose 5 kilograms, and I ended up even lighter in just 3 months time. Now I am at my normal, healthy weight. On top of this, I have learnt how to apply stress coping strategies in my busy work environment.”
Marie-Helene Gabrielsson

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change. I need support and accountability to stay on track, and Sara has truly been there throughout the process. My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support. I’ve found a realistic lifestyle that strengthens me in every way.”
Sofie Gammals

Finland 🇫🇮
3-Session Holistic Health Coaching
"Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!"
Sophie H.

Sweden 🇸🇪
6-Session Holistic Health Coaching
“Before, I regarded my life as suffering from different traumas and pain, that I was one of the unlucky ones in this world. Now, after this coaching, I am taking ownership of my own life and I am aware of the fact that I am the creator of how I want my life to be.”
Tommy Kårlin

Sweden 🇸🇪
3-Session Face & Tongue Analysis Package
“Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of rheumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved significantly.”
Alexandra Bock

USA 🇺🇸
3-Session Face & Tongue Analysis Package
“I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”
Coaching Client

Finland 🇫🇮
Holistic Health Coaching Session
“This was very interesting, motivating and encouraging for my everyday life. I will continue with the advice Sara gave me. The health coaching taught me to think differently, for example, I am checking the ingredient list on products and understanding them better.”
Minna L.

Finland 🇫🇮
The Quick-Guide Course in Tongue Analysis
“The Quick-Guide Course in Tongue Analysis was amazing, you had put together an easy-to-understand package with video included in the course. It was clear and full of information. I am thankful cause it was also accessible for me, since I don’t see very well but I hear well. You have an energetic way of telling stories which makes me motivated.”
Maria L.

Finland 🇫🇮
Healthy Shopping Trip
“My husband and I felt our meals were a bit too traditional. Lots of sauce and potatoes. We wanted to eat more greens, healthier snacks, and a better understanding of what our food contains. Sara had the answers! Shopping with Sara was full of “aha” moments and new discoveries. A fun and eye-opening trip which we highly recommended!”
Sofia Wikström

Finland 🇫🇮
Face & Tongue Analysis Session
“It was easy to talk to Sara right away, she could tell my weaknesses and offered suggestions for a change. It’s incredible how much she could tell about someone’s health just by looking at their tongue. It was great to receive the analysis in writing after our session and wonderful to also get tips on nutrition, supplements and exercise.”

Wellness Events for Groups & Teams

POUND® Classes

Classes in Swedish, Finnish & English 🇸🇪🇫🇮🇺🇸
POUND® is a full-body workout inspired by dance, pilates, and drumming. Using Ripstix and music, the class combines cardio, coordination, and strength training in an accessible and engaging way. It’s designed to boost energy, support stress relief, and leave you feeling uplifted and recharged after each class.

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Wellness Speaking Events

Speaking Events in Swedish & English 🇸🇪🇺🇸
These speaking events focus on a holistic health topic chosen by you. During our time together, we will explore how the body and lifestyle are connected, and your group or team will learn healthy habits you can apply right away. Each event is designed to leave you feeling inspired to make healthier choices in both your personal and professional lives.

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Wellness Workshops

Workshops in Swedish & English 🇸🇪🇺🇸
These workshops are interactive, full day experiences designed to support your mental and physical wellbeing. Each workshop combines holistic health discussions, healthy meals, full body work outs, breath work, and more to help your group or team build healthier habits, reduce stress, improve energy, and strengthen relationships.

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Wellness Retreats

Retreats in Swedish & English 🇸🇪🇺🇸
These retreats help you disconnect from life’s daily demands and restore balance within yourself. In a fully customizable program, each day is its own wellness workshop, focusing on holistic health discussions, nutrition, fitness, mindfulness, and team-building activities. With the opportunity to live healthier together, your group or team will leave feeling refreshed, reconnected, and better equipped to thrive together.

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Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

My belief is simple: it’s never too late to change your habits, your health, and your life.

Read My Story