Your Body is the Key to a Healthy Lifestyle

A healthy lifestyle isn’t achieved through crash diets or extreme workout trends. It comes from learning to listen to your body and letting it guide you toward healthy habits that actually work for you. Holistic health looks at the body, mind, and emotions as one connected system. When one area is out of balance, it can affect the others and influence how you live each day. Through coaching, you learn to understand these connections and become aware of what your body needs, so you can make lifestyle changes that support it, leading to noticeable results over time. Not only do you build a healthy lifestyle, but you feel more reconnected, balanced, and like yourself again.

Whether you’re an individual ready to commit to a healthy lifestyle or a business creating space for wellness at work, this is where your journey begins!

Holistic Health Coaching for Every Journey

One-Time Health Sessions

🌻 Now on 25% SALE! 🌻
These sessions are a good starting point if you are curious about holistic health. Each session provides you with the clarity and guidance needed to confidently move forward on your health journey.

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3-Session Coaching Packages

These packages are designed for those who want to move beyond good intentions and start building healthy habits. In three sessions, you'll learn which healthy habits support your body and lifestyle, and receive a personalized plan on how to apply them to your daily life.

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6-Session Coaching Packages

These packages are designed for those who want to move beyond building healthy habits and make sure they last. In six sessions, you'll receive personalized guidance, tools, and ongoing support to strengthen and transform habits into a healthy lifestyle.

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Follow Up Sessions

🌻 Now on 25% SALE! 🌻
These sessions are designed for clients who want ongoing support after completing one of the coaching packages. In a single session, you'll reflect on the progress you've made, receive additional guidance, and leave with an updated plan to help you maintain a healthy lifestyle as your needs evolve.

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Success Stories

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Marie-Helene Gabrielsson

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change. I need support and accountability to stay on track, and Sara has truly been there throughout the process. My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support. I’ve found a realistic lifestyle that strengthens me in every way.”
Tommy Kårlin

Sweden 🇸🇪
3-Session Face & Tongue Analysis Package
“Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of rheumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved significantly.”
Christian L.

Finland 🇫🇮
Holistic Health Coaching Session
“I reached out to Sara because I wanted to learn how to eat healthy. After only 2 weeks of following Sara’s advice, my hands were not dry anymore and I felt how my body became leaner. I’m amazed at how quickly the transformation happened.”
Coaching Client

Finland 🇫🇮
3-Session Holistic Health Coaching
"I have learnt so much about healthy eating habits and nutrition. I am also aware of how important it is to exercise regularly. I've been suffering from migraines, but thanks to Sara's coaching, I've learnt to listen to my body and its signals to avoid bad migraines. I've also noticed what difference it makes to food prep - I no longer suffer from sugar cravings in the evenings and my blood sugar is more stable."
Maria L.

Finland 🇫🇮
Healthy Shopping Trip
“My husband and I felt our meals were a bit too traditional. Lots of sauce and potatoes. We wanted to eat more greens, healthier snacks, and a better understanding of what our food contains. Sara had the answers! Shopping with Sara was full of “aha” moments and new discoveries. A fun and eye-opening trip which we highly recommended!”
Sophie H.

Sweden 🇸🇪
6-Session Holistic Health Coaching
“Before, I regarded my life as suffering from different traumas and pain, that I was one of the unlucky ones in this world. Now, after this coaching, I am taking ownership of my own life and I am aware of the fact that I am the creator of how I want my life to be.”
Sofia Wikström

Finland 🇫🇮
Face & Tongue Analysis Session
“It was easy to talk to Sara right away, she could tell my weaknesses and offered suggestions for a change. It’s incredible how much she could tell about someone’s health just by looking at their tongue. It was great to receive the analysis in writing after our session and wonderful to also get tips on nutrition, supplements and exercise.”
Nina L.

Finland 🇫🇮
The Quick-Guide Course in Tongue Analysis
“The Quick-Guide Course in Tongue Analysis was amazing, you had put together an easy-to-understand package with video included in the course. It was clear and full of information. I am thankful cause it was also accessible for me, since I don’t see very well but I hear well. You have an energetic way of telling stories which makes me motivated.”

Which Holistic Health Coaching is Right For You?

Not sure where to start? I’ll help you choose the type of coaching that best fits where you are right now.

One-Time Health Sessions

✅ Best For: Trying Holistic Health Coaching

✅ Timeframe: 1 Session · 1 Day

✅ Focus: Understanding Your Health & Lifestyle

✅ You’ll Get: Clarity & Simple Guidance

✅ Price: Starting at 125 €

Choose One-Time Coaching

3-Session Coaching Packages

✅ Best For: Building Healthy Habits

✅ Timeframe: 3 Sessions · 3 Months

✅ Focus: Identifying Areas for Improvement & Building Habits That Fit Your Lifestyle

✅ You’ll Get: Personalized Guidance & Plan

✅ Price: Starting at 300 €

Choose 3-Session Coaching

6-Session Coaching Packages

✅ Best For: Making Lasting Lifestyle Changes

✅ Timeframe: 6 Sessions · 6 Months

✅ Focus: Developing & Maintaining Lifestyle Changes

✅ You’ll Get: Personalized Guidance, Plan & Resources to Continue Your Progress

✅ Price: Starting at 599 €

Choose 6-Session Coaching

Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

My belief is simple: it’s never too late to change your habits, your health, and your life.

Read My Story