Reviews

“I finally understand the holistic picture of health. I no longer prioritize to make it to the gym before work. I sleep longer and get exercise later in the day. I have also understood how important the food and nutrition is, but still being able to enjoy life and not follow strict diets. Now I know which products I can replace so that my health will thank me in the long term. I also feel an inner peace that I haven't had in a long time.”

— Marika

“Before, I regarded my life as a suffer from different traumas and pain, that I was one of the unlucky ones in this world. Now, after this coaching, I am taking ownership of my own life and I am aware of the fact that I am the creator of how I want my life to be.”

— Sophie

“Thank you for helping me getting back to being myself again. I am forever grateful for all the advice you have given me, and how you coached me in a natural and calm way.”

— Emma

“I am very grateful for this coaching. Without it, I would probably have had a burnout already!”

— Anonymous

“It’s been very useful and I am so thankful for Sara’s advice on how to support my own body, considering the disease I suffer from. Now I know better what to eat and how to treat my physical and mental health in the best way. I am more harmonized and at peace now. I don’t suffer from stomach ache anymore, which I am very thankful for!”

— Jennie

“Sara’s coaching taught me how powerful my own thoughts are. Now I am more careful with my attitude towards things in life, that is what is most important. I can not change everything around me, but always change my own attitude. Sara's communication is clear and concise. Participating in this coaching has been interesting and educational, I became more aware of HOW my behavior is, and WHAT I can change. ”

— Laura

“I am feeling better now. After following Sara's tips, I feel more energized and happy, I also have a better self-confidence. I am finally happy with my weight because I reached my goal weight. I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life.”

— Simon

“I would never had thought my tongue could tell so much about my own health status, as Sara pointed out to me. After following the diet and lifestyle advice Sara gave me, I lost 10 kilograms. My goal was to lose 5 kilograms and I ended up even lighter in just 3 months time. Now I am at my normal, healthy weight. On top of this, I have learnt strategies how to cope better with the stress in my busy work environment.”

— Markus

“After being a client of Sara, I don’t suffer from anxiety as much as before. I was always stressed and I had a lot of negative thoughts, but the coaching of Sara gave me the tools I needed. Now I can let go easier and I am not as hard on myself as I used to be. I also lost 5 kilos and am now on my normal weight. I do more of what I love now.”

— Sara

“Every summer I gain 2-3 kilos, same thing this year. The older I get, the harder it has been to lose the kilos. However, this autumn I lost my “summer kilos” faster than ever. Already by the end of August, I only had 0.5 kilos left to lose. I am convinced it’s from the routine tips from Sara’s coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically.”

— Lina

“It’s been very interesting and rewarding to take part of this health coaching. Sara is passionate about the subject, of which the analysis also is detailed and instructive. It feels like Sara can put her finger on things that have been a problem for a long time, and it has been of great help to me. I have gained more self-acceptance after her coaching.”

— Ida

“I think the questionnaire was good. It made me realize that during the time we did health coaching, the whole world was in a very special phase. I definitely needed to talk with someone, to explain my answers in person. The coaching has been super interesting and it’s amazing to see how small diet adjustments can make such a great impact on the overall health. My blood tests are great again and I don’t have symptoms of my disease anymore. I could not ask for more!”

— Anne

“This has been a very positive and stimulating experience; to both be able to feel and see results in my body, with such simple effort! I am positively surprised by how much Sara could see just from the look of my tongue, and how the look and surface of my tongue also could change to the better in a relatively short time. I also lost my “mama-kilos” pretty quickly thanks to the new routines I learned from Sara.”

— Jessica

“The coaching with Sara has been very useful, enlightening and instructive! I have learnt several new things about how important it is to feel good. A healthy lifestyle makes you happy! Now I have new daily routines that have given me better sleep quality and diet habits. I also want to continue with the food supplements Sara recommended me.”

— Anni

“The experience with Sara has been super exciting, and I have always been looking forward to the next meeting together. Sara helped me to focus on what is important in life… the bigger things. Thanks to Sara I have learnt how to see the positive sides of my progress, even if some of the progress concerned smaller things in life.”

— Cecilia

“Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!”

— Sofie

“It has been such great experience to have my own coach, I think many would benefit from this, to have someone to talk to about their personal overall health and to get this pep talk that makes you have the strength to stay in shape and care for your everyday routines! Thanks to participating in this coaching, today I feel thankful for being me. just as I am. From now on, I am also observant of the look and shape of my own tongue.”

— Louise

“Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of reumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved significantly.”

— Tommy