Support your health holistically 💚
Lifestyle Holistica’s passion is to help you realize how fun and simple it is to take care of your body and health!
Paket & pris 🇸🇪 Läs mer här på svenska för offert och pris.
Kits & Prices 🇺🇸 Read more here in English for offers and prices.
In need of health coaching?
Are you feeling stressed, dealing with digestive issues, or struggling with your weight? At Lifestyle Holistica, we help women restore balance in their bodies through personalized guidance – no strict diets, just real support.
With holistic nutrition and lifestyle coaching, combined with our unique tongue analysis, you'll gain clear insights into your health and what your body truly needs. A safe, down-to-earth path to more energy and lasting well-being.
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Are you interested in doing a health check to get a deeper insight of your current health status and a first introduction to the method of Face & Tongue Analysis? This package includes one meeting together.
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The “Get fit” kit includes 3 coaching sessions with me. The goal is for the client to learn which tools are needed for living a balanced and healthy lifestyle. The 3-time package is a great kickstart since we meet and follow-up on what the potentially difficult parts were and on which parts that went well.
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Feel spoiled having your own Health Coach that you can rely on and who will make sure you get back on track into a healthy work-life-balance. In this package deal you will have 6 meetings in total with me. EXTRA BONUS: You will get access to 2 training videos as well.
Typical history of my client(s):
gut issues (IBS, Ulcerative colitis etc)
stress & burnout
menopause
in the middle of motherhood
busy “career life”
insomnia
weight problems
poor diet or lifestyle
In media:
Feel free to contact me
What are clients saying?
“It’s been very interesting and rewarding to take part of this health coaching. Sara is passionate about the subject, of which the analysis also is detailed and instructive.
It feels like Sara can put her finger on things that have been a problem for a long time, and it has been of great help to me. I have gained more self-acceptance after her coaching!” - Ida
“Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all.
After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!” - Sofie
“After being a client of Sara, I don’t suffer from anxiety as much as before. I was always stressed and I had a lot of negative thoughts, but the coaching of Sara gave me the tools I needed.
Now I can let go easier and I am not as hard on myself as I used to be. I also lost 5 kilos and am now on my normal weight. I do more of what I love now.” - Sara
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