3-Session Holistic Health Coaching

Build healthy habits, stay motivated, and create routines that last with guidance every step of the way.

Begin Your Holistic Health Journey

Begin Your Holistic Health Journey With Balance

Starting a healthy lifestyle can feel overwhelming, especially if healthy habits aren’t something you’re used to. It often takes 21–28 days to start building a new habit, and the 3-Session Holistic Health Coaching Package is designed to give you ongoing support and follow-ups during this critical period.

Together, we’ll explore what your body truly needs, uncover simple routines that work for you, and build practical strategies to help you stay consistent and motivated.

By the end of our time together, you’ll walk away with holistic health insights, fresh ideas for meals, personalized tips, and the confidence to maintain a balanced, healthy lifestyle!

Here’s What You’ll Get with the 3-Session Holistic Health Coaching Package

🌿 60-Minute Holistic Health Session: A focused, one-on-one coaching session designed to explore your current health, habits, and goals while creating a clear path toward balance and well-being.

🌿 (2) 45-minute Follow Up Sessions: Follow up sessions to track your progress, address challenges, and adjust your plan, keeping you motivated and steadily moving toward your wellness goals.

🌿 Personal Goal Assessment + Ongoing Goal Setting: We’ll review your achievements and refine your goals, ensuring your journey stays aligned with your evolving needs and aspirations.

🌿 Custom Meal Plan: Receive a tailored meal plan designed specifically for your preferences, lifestyle, and health objectives to support sustained energy and nourishment.

🌿 Custom Training Plan: Get a personalized fitness routine that fits your schedule and abilities, helping you build strength, flexibility, and overall vitality.

🌿 Custom Mindfulness Plan: Explore mindfulness practices created to reduce stress, enhance focus, and cultivate emotional balance tailored to your unique lifestyle.

🌿 Supplement Guidance: Gain clarity on which natural supplements may best support your health goals, with evidence-informed suggestions tailored to your needs.

🌿 Lifestyle Holistica Workbook: A guided workbook filled with exercises, reflections, and tools to deepen your self-awareness and track your holistic health progress.

🌿 Personalized Email Summary: After your session, receive a customized summary with key takeaways, action steps, and personalized recommendations to keep you inspired and on track.

⭐️ [Bonus] Lifestyle Holistica Recipes: Enjoy access to wholesome, delicious recipes that complement your personalized plans and make healthy eating enjoyable and simple.

All this for €270!

I'm Ready to Book My 3 Sessions!

Success Stories

⭑⭑⭑⭑⭑

  • Sofie Gammals

    Finland 🇫🇮

    “Sara’s coaching was a real AHA moment. I thought I ate healthy, but soon realized I wasn’t getting enough nutrients. After following her advice, I feel more alert, less stressed, and sleep better. I’m so grateful for all her helpful tips!”

  • Simon T.

    Sweden 🇸🇪

    “I am feeling better now. After following Sara's tips, I feel more energized and happy, I also have a better self-confidence. I am finally happy with my weight because I reached my goal weight. I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life.”

  • Pia Dahlström

    Finland 🇫🇮

    “Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”

  • Lina Nöjd

    Sweden 🇸🇪

    “Every summer I gain 2–3 kilos, and it’s usually harder to lose them as I get older. With Sara’s coaching this autumn, I lost my summer kilos faster than ever—by the end of August, only 0.5 kilos remained. Small routine adjustments made a huge difference for my mental and physical well-being.”

  • Previous Client

    Finland 🇫🇮

    “It's been good for me to know that someone is “there”, even if we haven't been in such close contact. I need support without it feeling too forced, and this has been just right for me!”

Your Journey to a Healthier Lifestyle

Session 1

Get ready to dive into your current lifestyle, routines, and goals as we reveal what your body truly needs. You’ll also receive an introduction to holistic health and practical steps to help you move forward on your wellness journey.

Session 2

This session is all about reviewing your progress, specifically what’s working well and what’s been challenging. From there, we’ll refine your approach to fit seamlessly into your daily life.

Session 3

We’ll reflect on the progress you’ve made, strengthen the routines you’ve built, and look at how to maintain your momentum moving forward. This is an inspiring moment to look back on your full health journey and celebrate your growth.

I'm In! Let's Get Started!

3-Session Holistic Health Coaching Package Will Benefit Those Who Are Looking To…

  • Lose Weight in a Healthy & Sustainable Way

  • Improve Sleep & Feel More Rested

  • Reduce Stress & Find Better Balance

  • Build New Habits With Ongoing Support

Yes, This is Me!

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

Meet Your Holistic Health Coach

I'm Ready to Work With You, Sara!

 Your Holistic Health Coaching Questions, Answered

  • Holistic health coaching looks at the whole picture (your mind, body, and lifestyle) rather than focusing on certain parts of your life. It helps you use the resources you already have to achieve a healthier lifestyle on your timeline.

  • Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.

  • Not at all! You don’t need to already be ‘into’ holistic health. I’ll guide you every step of the way, teaching you about the holistic approach as we go.

  • The three meetings are typically scheduled over a 5–6 week period, giving you enough time to practice new habits between sessions while still keeping momentum.

  • Yes! Between sessions, you’ll receive practical action steps, goal-setting guidance, and tips to help you continue making progress toward a healthier lifestyle.

  • Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.

  • Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.

  • While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.

  • Of course! After your three sessions, many clients choose to continue their journey with the 6-Session Holistic Health Coaching Package for more ongoing support and guidance.

  • I offer holistic health coaching sessions in both English and Swedish.

  • Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.

  • Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.

Have Questions? Let’s Chat!

Have a question about the package, schedule, or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.