3-Session Holistic Health Coaching

Build healthy habits, stay motivated, and create routines that last with guidance every step of the way.

Starting a healthy lifestyle can feel overwhelming, especially if healthy habits aren’t something you’re used to. It often takes 21–28 days to start building a new habit, and the 3-Session Holistic Health Coaching Package is designed to give you ongoing support and follow-ups during this critical period.

Together, we’ll explore what your body truly needs, uncover simple routines that work for you, and build practical strategies to help you stay consistent and motivated.

By the end of our time together, you’ll walk away with holistic health insights, fresh ideas for meals, personalized tips, and the confidence to maintain a balanced, healthy lifestyle!

Begin Your Health Journey With Balance

Here’s What You’ll Get with the 3-Session Holistic Health Coaching Package

🌿 One (1) 60-minute Health Coaching and Goal-setting Session

🌿 Two (2) 45 - 60 minute Health Coaching and Progress Tracking Sessions

🌿 Personalized guidance on diet, exercise, sleep, and mental health ➡️ going through your current habits and how to adjust them for improvements

🌿 Ongoing support between sessions to help you stay on track

🌿 Tailor-made Recipes and Meal plan

🌿 Lifestyle Holistica Workbook

🌿 Emails with the most important advice after each meeting

All this for €290!

Your Journey to a Healthier Lifestyle

Session 1

We’ll start by getting to know each other better, mapping out your current lifestyle and health habits, including areas like diet, sleep, exercise, and stress. From there, we’ll define your goals and create a clear foundation to guide our work.

Session 2

By the second meeting, you’ll already have had time to put some of our strategies into practice. We’ll compare it to the 1st session and review what’s working, identify any challenges, and adjust your plan so it fits your daily life.

Session 3

In the final session, we’ll reflect on the progress you’ve made, strengthen the routines you’ve built, and look at how to maintain your momentum moving forward. We’ll review your whole health journey together.

3-Session Holistic Health Coaching Package Will Benefit Those Who Are Looking To…

  • Lose Weight in a Healthy & Sustainable Way

  • Improve Sleep & Feel More Rested

  • Reduce Stress & Find Better Balance

  • Build New Habits With Ongoing Support

This is Me! Let's Get Started

Success Stories

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  • Pia Dahlström

    Finland 🇫🇮

    “Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”

  • Simon T.

    Sweden 🇸🇪

    “I am feeling better now. After following Sara's tips, I feel more energized and happy, I also have a better self-confidence. I am finally happy with my weight because I reached my goal weight. I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life.”

  • Sofie Gammals

    Finland 🇫🇮

    “Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food.

    After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important deep breathing exercises are. I am super happy with this experience and so grateful for all the useful tips I received from Sara!”

  • Lina Nöjd

    Sweden 🇸🇪

    “Every summer I gain 2-3 kilos. The older I get, the harder it has been to lose the kilos. However, the autumn during participating in Sara’s coaching, I lost my “summer kilos” faster than ever.

    Already by the end of August, I reached my normal weight. I am convinced it’s from the routine tips from this coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically.”

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

Meet Your Holistic Health Coach

 Your Holistic Health Coaching Questions, Answered

  • Holistic health coaching looks at the whole picture (your mind, body, and lifestyle) rather than focusing on certain parts of your life. It helps you use the resources you already have to achieve a healthier lifestyle on your timeline.

  • Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.

  • Not at all! You don’t need to already be ‘into’ holistic health. I’ll guide you every step of the way, teaching you about the holistic approach as we go.

  • The three meetings are typically scheduled over a 5–6 week period, giving you enough time to practice new habits between sessions while still keeping momentum.

  • Yes! Between sessions, you’ll receive practical action steps, goal-setting guidance, and tips to help you continue making progress toward a healthier lifestyle.

  • Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.

  • Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.

  • While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.

  • Of course! After your three sessions, many clients choose to continue their journey with the Balance: 6-Session Health Coaching Package for more ongoing support and guidance. If you prefer a shorter follow-up, the Health Progress Session is also available to check in and adjust your routines.

  • I offer holistic health coaching sessions in both English and Swedish.

  • Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.

  • Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.

Have Questions? Let’s Chat!

Have a question, curious about the package, schedule, or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.