Start Your Health Journey in Just 3 Sessions

Build healthy habits, stay motivated, and create routines that last with guidance every step of the way.

Starting a healthy lifestyle can feel overwhelming, especially if healthy habits aren’t something you’re used to. It often takes 21–28 days to start building a new habit, and this 3-session health coaching package is designed to give you ongoing support and follow-ups during this critical period.

Together, we’ll explore what your body truly needs, uncover simple routines that work for you, and build practical strategies to help you stay consistent and motivated.

By the end of our time together, you’ll walk away with holistic health insights, fresh ideas for meals, personalized tips, and the confidence to maintain a balanced, healthy lifestyle.

Here’s What You’ll Get in 3 Health Coaching Sessions

🌿 (1) 60-minute assessment and goal-setting session

🌿 (2) 45 - 60 minute follow up progress tracking sessions

🌿 Personalized guidance on diet, exercise, sleep, and mental health

🌿 Healthy recipes

🌿 Motivation workbook

All this for €235!

Your Journey to a Healthier Lifestyle

Basic

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Intermediate

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Advanced

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Is Holistic Health Coaching Right for You?

  • Basic

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What My Clients Are Saying

Meet Your Holistic Health Coach

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

 FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Have Questions? Let’s Chat!

Have a question, curious about the session, schedule, or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.