Balance: 6-Session Health Coaching

Invest in yourself with long-term support and personal guidance to lasting wellness.

True wellness takes time, care, and the right support. The Balance: 6-Session Health Coaching Package is designed as a personalized experience, giving you ongoing guidance and encouragement over several months so you can experience a positive transformation in your health and lifestyle.

In six sessions, we’ll move step by step through your journey together and uncover what your body truly needs, create nourishing routines, and gently refine them as you progress.

By the last session, you’ll feel more grounded, confident, and in tune with your body. You’ll leave with a sense of clarity, balance, and renewed energy to carry forward into your everyday life!

Your Personalized Path to Balance

Here’s What You’ll Get with the Balance: 6-Session Health Coaching Package

🌿 (6) 45–60 minute health coaching sessions, spread over 6–12 months

🌿 Personalized guidance on diet, exercise, sleep, and mental health

🌿 Direct WhatsApp connection with me between sessions for encouragement, motivation, and real-time support

🌿 Exclusive access to guided full-body workout videos

🌿 Healthy recipes

🌿 Motivation workbook

All this for €475!

Your Personalized 6-Session Wellness Journey

Session 1

Together, we’ll explore your current lifestyle, routines, and goals, uncovering what your body truly needs. You’ll leave with small habits to start nurturing yourself.

Session 4

We’ll address any obstacles, adjust strategies, and strengthen your routines so staying healthy feels intuitive, not forced.

Session 2

We’ll refine the routines we began, introducing meditation and gratitude practices, while guiding your choices toward nourishing foods and movements that feel natural for your body.

Session 5

We’ll celebrate the positive changes you’ve made, explore new ways to enrich your habits, and reflect on the growth you’ve experienced in both body and mind.

Session 3

By now, you’ll start feeling the effects of your new habits. We’ll deepen your exercise routine, enhance mindfulness practices, and fine-tune what works best for you.

Session 6

In our final session, we’ll review your transformation, solidify your daily routines, and create a tailored plan to carry your progress forward.

The Balance: 6-Session Health Coaching Package Is Perfect If You’re Ready To…

  • Build New Habits With Ongoing Support

  • Adopt Healthy Eating Habits with Ease

  • Lose Weight in a Healthy & Sustainable Way

  • Rediscover Energy & Positivity

This Is Exactly What I Need

What My Clients Are Saying

  • Marika Wallenius

    Finland 🇫🇮

    "Health coaching with Sara doesn't feel overwhelming and she is so open-minded! You get tools for the rest of your life to take with you afterwards. I felt so comfortable and could be 100% honest when discussing with her!”

  • Alexandra Bock

    USA 🇺🇸

    “I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her.

    She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program.

    Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”

  • Pia Dahlström

    Finland 🇫🇮

    “Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”

  • Linda Gervasini

    Switzerland 🇨🇭

    "When I first heard about tongue analysis, I was curious and honestly, a bit skeptical. After discovering Sara on Instagram, I was inspired by her healthy and balanced glow and decided to give her coaching a try.

    Living with endometriosis, I found her holistic approach a valuable complement to medical treatment. From the start, I felt safe and inspired — Sara’s sessions are structured, professional, and filled with compassion. She helps you see small, doable steps that truly motivate change, and her follow-up summaries made it easy to just relax during our talks.

    I can warmly recommend Lifestyle Holistica’s coaching. The only ‘risk’ is that you’ll never look at your tongue the same way again — a whole new, fascinating world opens up through Sara’s guidance!"

  • Marie-Helene Gabrielsson

    Finland 🇫🇮

    “Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change.

    I need support and accountability to stay on track, and Sara has truly been there throughout the process.

    My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support — I’ve found a realistic lifestyle that strengthens me in every way.”

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

Meet Your Holistic Health Coach

 Your Holistic Health Coaching Questions, Answered

  • Holistic health coaching is a 1:1, personalized approach that looks at the whole picture (your mind, body, and lifestyle) rather than focusing on certain parts of your life. Together, we establish healthy routines, and I share practical guidance on nutrition, exercise, motivation, and more, using my own experience as a guide. This ensures you receive tailored support to create a healthier lifestyle at your own pace.

  • Having consistent guidance across six sessions gives you the time needed to gradually build and refine healthy routines, creating a foundation that truly lasts.

  • After six sessions, you can expect to see changes such as improved metabolism, healthier eating, more consistent exercise, and better sleep.

  • Not at all! You don’t need to already be ‘into’ holistic health. I’ll guide you every step of the way, teaching you about the holistic approach as we go.

  • Each meeting is typically scheduled 5-6 weeks apart, giving you enough time to practice new habits between sessions while still keeping momentum.

  • Yes! After each session, I send a personalized email with practical action steps, goal-setting guidance, and tips based on what we discussed. These suggestions help you continue making progress and stay on track toward a healthier lifestyle between meetings.

  • Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.

  • Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.

  • While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.

  • Of course! After your six sessions, many clients choose to continue their journey with the Health Progress Session to check in and adjust your routines.

  • I offer holistic health coaching sessions in both English and Swedish.

  • Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.

  • Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.

Have Questions? Let’s Chat!

Have a question, curious about the package, schedule, or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.