Hej! I’m Sara Nöjd!

Welcome! I’m Sara Nöjd, and my story begins in the cozy town of Ekenäs, Finland. Growing up there, I was always curious about what lay beyond the familiar streets and forests of my hometown. Like many from small towns, I was eager to explore the world and find my own path.

When I finished high school at Ekenäs Gymnasium, I left Finland and moved around a bit, first to Sweden, then to Germany, and finally to Switzerland. During those years, I was living what many would call a “normal” life. I earned my degree, had a steady job, enjoyed nights out with friends, and filled my calendar with social events. On paper, it looked like I was ticking all the boxes for a happy and healthy life.

But deep down, I felt restless. Something was missing.

Since I was young, I’ve always been fascinated by health and well-being. As a teenager, I dreamed of becoming a Speech Therapist, a way to help people and work closely with their health. When that didn’t happen, I thought I had to settle for the life I was building instead.

I threw myself into that life, working, socializing, and doing all the things I thought I was “supposed” to do. I moved out of Finland, embraced new cultures, and tried to live the life I imagined would make me happy. Yet, despite the busy days and lively nights, I couldn’t shake the feeling that I wasn’t fully living my story.

Then, in 2019, a simple question from a friend changed everything: “What do you really want to do with your life?”

That question made me pause and look inward. It sparked a journey back to my true passion, health, not just as a concept but as a way of living that nourishes the whole person: mind, body, and spirit.

That’s when I discovered holistic health coaching, a field that perfectly blends my love of health with the desire to support others in living more balanced, vibrant lives.

I became a certified Holistic Health Coach in 2020 and launched Lifestyle Holistica in 2021. Since then, I’ve had the pleasure of helping people rewrite their own stories, just like I did, proving to myself that it’s never too late to find your passion and live authentically.