Intro: Face & Tongue Analysis
Let your face and tongue be your guide to helping you understand what your body needs for a healthier, happier you.
Unlock Your Body’s Messages With a Face & Tongue Analysis
Sometimes it’s hard to know what your body truly needs. Your face and tongue hold clues, reflecting patterns in digestion, energy, stress, and overall balance. This 90-minute introductory session offers a gentle, approachable way to explore what your body is communicating—without any long-term commitment.
In this single session, you’ll gain a clear, holistic overview of your current health. You’ll receive personalized insights and practical strategies that fit your lifestyle, helping you feel more energized, reduce stress, improve digestion, and nurture your overall well-being. Even if this is your first experience with holistic health, you’ll leave with tools and clarity that make a real difference in your daily life.
This session is a perfect first step to satisfy your curiosity, understand your body better, and take simple, meaningful steps toward a healthier, happier you.
What is a Face & Tongue Analysis?
Here’s What You’ll Get with the Intro: Face & Tongue Analysis Session
🌿 90-Minute Holistic Health Session: A comprehensive, one-on-one session designed to explore your overall well-being through holistic assessment and personalized guidance for body–mind balance.
🌿 Face & Tongue Analysis: Experience a traditional holistic analysis that reveals what your face and tongue say about your internal health. You’ll receive clear explanations during the session and a detailed email summary to help you understand your body’s unique needs.
🌿 Personal Goal Assessment: We’ll identify your core wellness goals (physical, mental, and emotional) to establish a realistic and motivating roadmap for progress.
🌿 Reusable Weekly Meal Plan + Practical Tips: Get a simple, adaptable meal plan created to support your energy, digestion, and vitality, complete with easy, practical tips to help you maintain healthy habits effortlessly.
🌿 Simple Training Plan: Get a beginner-friendly movement routine designed to fit your schedule and fitness level, supporting strength, flexibility, and overall vitality.
🌿 Mindfulness Techniques: Learn easy-to-practice mindfulness and stress-reduction tools to help you stay present, calm, and grounded throughout your wellness journey.
🌿 Supplement Guidance: Gain clarity on which natural supplements may best support your health goals, with evidence-informed suggestions tailored to your needs.
🌿 Lifestyle Holistica Workbook: A guided workbook filled with exercises, reflections, and tools to deepen your self-awareness and track your holistic health progress.
🌿 Personalized Email Summary: After your session, receive a customized summary with key takeaways, action steps, and personalized recommendations to keep you inspired and on track.
All this for €150!
Success Stories
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Is This One-Time Health Session a Good Fit?
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Curious About Holistic Health
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Self Motivated
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Tired of Quick Fixes
Meet Your Holistic Health Coach
Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.
On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.
One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”
That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.
With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.
I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.
Your Face & Tongue Analysis Questions, Answered
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This session gives you the same tongue- and face-analysis and holistic health guidance as a longer program, but as a one-time experience. You won’t receive ongoing support, check-ins, or encouragement along the way. It’s designed as a clear, approachable introduction to holistic health for those who want insight without a long-term commitment.
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A single session lets you explore holistic health and gain personalized insights without a long-term commitment. It’s a clear, approachable way to understand your body, test new routines, and get practical guidance immediately. Perfect if you’re self-motivated, already fairly healthy, or simply want a taste of holistic coaching before deciding on a longer program.
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After your session, you may notice improvements in energy, work-life balance, and daily routines. Depending on your goals and how you apply the guidance, you might see changes in weight, better digestion, healthier eating habits, improved sleep, and a deeper understanding of how mental, physical, and social well-being are interconnected.
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Yes! You can purchase a 3- or 6-session package at a discounted rate, or schedule a follow-up session later if you want additional guidance.
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Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.
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Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.
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While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.
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I offer holistic health coaching sessions in both English and Swedish.
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Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.
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Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.
Have Questions? Let’s Chat!
Have a question about the session or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.