Intro: Holistic Health Coaching Session
Take your first step toward holistic health and set the foundation for lasting balance.
Start Your Health Journey With Confidence
Making the decision to live a healthier life is such an important and personal choice, but it can also feel overwhelming with so much conflicting advice out there. The Intro: Holistic Health Coaching Session gives you a simple, no-pressure way to get started.
In just one hour, we’ll explore your current lifestyle, discuss your social, mental, and physical health, and uncover what truly supports your body. Together, we’ll identify small, practical changes tailored to your needs, so you can start building habits that work for you.
By the end of our time together, you’ll leave with personalized insights, actionable steps, and confidence to begin your journey toward balanced, holistic well-being.
Here’s What You’ll Get with the Intro: Holistic Health Coaching Session
🌿 60-Minute Holistic Health Session: One-on-one coaching session designed to explore your current health, habits, and goals while creating a clear path toward balance and well-being.
🌿 Personal Goal Assessment: We’ll identify your core wellness goals (physical, mental, and emotional) to establish a realistic and motivating roadmap for progress.
🌿 Basic Meal Plan: Receive a simple, balanced meal guide tailored to your needs, preferences, and lifestyle to help you nourish your body and boost energy naturally.
🌿 Simple Training Plan: Get a beginner-friendly movement routine designed to fit your schedule and fitness level, supporting strength, flexibility, and overall vitality.
🌿 Mindfulness Techniques: Learn easy-to-practice mindfulness and stress-reduction tools to help you stay present, calm, and grounded throughout your wellness journey.
🌿 Supplement Guidance: Gain clarity on which natural supplements may best support your health goals, with evidence-informed suggestions tailored to your needs.
🌿 Lifestyle Holistica Workbook: A guided workbook filled with exercises, reflections, and tools to deepen your self-awareness and track your holistic health progress.
🌿 Personalized Email Summary: After your session, receive a customized summary with key takeaways, action steps, and personalized recommendations to keep you inspired and on track.
All this for €100!
Success Stories
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Is This One-Time Health Session a Good Fit?
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Looking For Guidance on Health Journey
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Curious About Holistic Health
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Self Motivated
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Desire to Refine Existing Healthy Habits
Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.
On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.
One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”
That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.
With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.
I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.
Meet Your Holistic Health Coach
Your Holistic Health Coaching Questions, Answered
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This one-time session is designed to give you maximum value in a single meeting. We’ll take a close look at your current lifestyle based on the information you share in the health formula, and I’ll provide personalized guidance you can start applying right away. There’s no automatic follow-up included, making it a shorter commitment, but still a meaningful first step toward understanding your health and creating positive change.
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This session is perfect if you’re curious about holistic health but not yet sure what kind of support you need. It’s a great way to explore your goals, gain clarity, and see if this approach feels right for you. It’s also ideal for those who are self-motivated and find it easy to follow new routines on their own.
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If you start applying the advice from our session, you may notice positive changes within just a few weeks. Many clients experience improved sleep, better digestion, more balanced eating habits, and smoother daily routines like journaling or exercise. You may also feel a greater sense of energy, clarity, and overall happiness.
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Once you’ve purchased the session, I’ll personally get in touch via email to arrange a date and time that works best for you. It’s a simple and flexible process designed to fit your schedule.
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Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.
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Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.
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While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.
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Of course! After one session, many clients choose to continue their journey with the 3-Session or 6-Session Holistic Health Coaching packages for more ongoing support and guidance.
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I offer holistic health coaching sessions in both English and Swedish.
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Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.
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Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.
Have Questions? Let’s Chat!
Have a question, curious about the session or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.