Healthy Shopping Trip

Turn your next grocery trip into a mindful experience that supports balance, energy, and better health.

Start Healthy Shopping

Shop Smarter, Eat Better, Feel Healthier

Imagine bringing a knowledgeable friend into the grocery store. Someone who guides you on what to buy and what to avoid for long-term health benefits. That’s exactly what the Healthy Shopping Trip offers, with me as your personal holistic health coach.

Whether we shop together in person or online via video call, I’ll show you how to read ingredient lists and product labels, spot hidden sugars and additives, and make choices that support your body and overall well-being. 

This is a positive, non-judgmental experience designed to help you eat healthily without spending more, while discovering products that fit your lifestyle.

Here’s What You’ll Get with a Healthy Shopping Trip

🥕 60-Minute Shopping Trip (In-Store or Online): A personalized guided shopping experience tailored to your lifestyle, whether in-store or online, helping you make confident, healthy choices every time.

🥕 Personalized Dietary Guidance for Your Needs: Receive expert advice customized to your unique health goals and preferences, ensuring your shopping supports your well-being and nourishes your body effectively.

🥕 Ingredient List Translation: Learn how to read labels and ingredients so you can easily identify what’s truly healthy (and what to avoid) without feeling overwhelmed or confused.

🥕 Tips on What to Add to Your Trolley (and What to Skip): Get practical, actionable tips on selecting the best foods for your health, plus smart swaps to avoid common pitfalls and unnecessary additives.

🥕 Long-Term Healthy & Affordable Shopping Strategy: Develop a sustainable shopping plan that balances nutrition, budget, and convenience, so you can maintain healthy habits without breaking the bank.

🥕 Personalized Email Summary: After your trip, receive a detailed recap with tailored recommendations and next steps to keep your healthy shopping on track.

⭐️ [Bonus] Lifestyle Holistica Recipes: Enjoy access to delicious, easy-to-make recipes designed to maximize your new healthy ingredients and simplify meal preparation.

⭐️ [Bonus] Lifestyle Holistica Tote Bag: A stylish, eco-friendly tote bag to accompany you on all your shopping adventures, helping you reduce waste while supporting your wellness journey.

All this for €80!

I'm Ready to Book My Shopping Trip!

Success Stories

⭑⭑⭑⭑⭑

  • Maria L.

    Finland 🇫🇮

    “My husband and I felt our meals were a bit too traditional – lots of sauce and potatoes. We wanted to eat more greens, healthier snacks, and a better understanding of what our food contains.

    Sara had the answers! Shopping with Sara was full of “aha” moments and new discoveries. A fun and eye-opening trip which we highly recommended!”

  • Previous Client

    Finland 🇫🇮

    “Thank you for all the tips! The recipe you sent me afterwards was really good. I will do my best to become healthier and improve my habits, because it is something I really need.”

Healthy Shopping Made Easy

Step 1

Once you’ve purchased, I’ll send you a short form to fill out about your current shopping and eating habits.

Step 2

After I receive your form, we’ll set a time that works best for you, either in person or online via video call.

Step 3

During our trip, I’ll guide you through the grocery store, and help find healthier alternatives to your usual choices.

Step 4

After our trip, I’ll send you a summary with product recommendations and recipes to make the most of what you’ve bought.

Ok, I'm Convinced!

Why Shop With a Holistic Health Coach?

🛒 Read Labels with Confidence: Learn how to understand ingredients and make informed choices.

🛒 Personalized to You: Get tailored guidance based on your shopping habits and food preferences.

🛒 Healthy & Affordable Choices: Discover nutritious, budget-friendly foods that truly nourish you.

🛒 Simple Swaps, Big Results: Replace old habits with healthier options for every meal.

🛒 Better Health for the Whole Family: Support your family’s energy, digestion, and overall well-being.

🛒 A Long-Term Health Investment: Gain lasting knowledge that transforms how you shop and eat.

🛒 Continued Support & Inspiration: Receive easy recipes and recommendations after your session.

I'm Ready to Shop With a Health Coach!

Who Will Benefit The Most?

  • Ready to Improve Diet But Not Sure Where to Begin

  • Feeling Stuck, Tired, or Uninspired at the Grocery Store

  • Busy Parents & Individuals With Limited Time

  • Those With Dietary Restrictions & Limited Meal Variety

Yes, This Is For Me!

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

Meet Your Holistic Health Coach

I'm Ready to Shop With You, Sara!

 Your Healthy Shopping Questions, Answered

  • Yes! If the client wishes, I’m happy to adapt the service to fit their dietary needs or preferences.

  • If shopping in-store, I prefer to guide you while you’re in the shop so we can review products together. For online shopping, you can share your screen, and we’ll go through products virtually.

  • I always focus on budget-friendly options, as I consider prices carefully in my own shopping and aim to show nutritious, affordable choices.

  • I provide an email with recipes and recommendations after the session. Full meal plans are more common in the health coaching packages.

  • Yes! Clients can purchase other services for continued guidance. This package does not include a specific follow-up.

  • Bring a good mood, an open mind, and a willingness to explore healthier options!

  • Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.

  • The tips and guidance I provide are recommendations. Since results depend on how the client applies them, no refunds are available.

  • Yes! Some clients have brought a partner or friend along. One client even gifted the session to her husband, and she joined too.

  • Currently, the sessions are designed for one-on-one coaching, but I’m happy to discuss solutions that include family members during the session.

  • I’ll help you find alternative products that are accessible to you.

  • Not specifically, but we can discuss your preferred store options during the session.

  • Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.

  • I offer holistic health coaching sessions in both English and Swedish.

  • The client fills out a form detailing their eating and shopping habits, food preferences, and goals. This helps me tailor the trip to each client’s individual needs.

Have Questions? Let’s Chat!

Have a question about the trip or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.