Reconnect With Your Body. Redefine Your Health.
Fun, flexible holistic health coaching that meets you where you are.
Welcome to Lifestyle Holistica!
Hi! I’m Sara Nöjd, Founder of Lifestyle Holistica. As a certified holistic health coach, I believe that wellness isn’t about restrictions or rules. It’s about balance.
Holistic health coaching meets you where you are. No crash diets. No extreme workout plans. Just simple, sustainable changes like food swaps, light movement, and mindful habits that bring you back into alignment with your body. Because, when you’re in balance, everything else flows.
Your body already knows what it needs. You just have to learn how to listen. I’m here to help you reconnect with those natural rhythms, find your balance, and feel like yourself again. I’ve been through that shift myself, and I’ve helped many others get there too.
Whether you’re an individual looking for more energy or a business creating space for wellness at work, this is where your health journey begins!
Holistic Health Coaching for Every Journey
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1:1 Health Coaching
Anyone can start. The challenge is staying consistent, and that’s where I come in. As your coach, accountability partner, and biggest supporter, I’ll help you stay motivated, follow a plan that fits your life, and build lasting habits to become your healthiest self.
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One-Time Sessions
One-time sessions help you get familiar with holistic health and my coaching style. I'll provide you with clear, practical steps to improve your diet and overall health in a way that fits your lifestyle, leaving you feeling motivated and inspired to keep moving forward.
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Corporate Wellness
Bring holistic health into the workplace with inspiring wellness sessions tailored to your team. Whether it’s a retreat, workshop, or speaking event, I’ll help your team feel more focused, motivated, and resilient in and out of the workplace.
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POUND®
Pound® is a fun, full-body workout inspired by dance, Pilates, and drumming. With ripstix in hand and music pumping, I’ll lead you through moves designed to boost your energy, lift your mood, and help you shake off stress.
DIY Holistic Health Courses for Everyday Wellness
Välkommen till denna QUICK-GUIDE i hur du SJÄLV kan analysera din tunga! Här får du ta del av en flexibel kurs genom att registrera dig och bli medlem i Lifestyle Holistica. Här finns video-material, en skriftlig guide och workbook så att du kan lära dig vad tungan berättar om din egen kropp och nuvarande hälsostatus! Du kommer få insikt i principer från kinesisk medicin, ett väldigt spännande synsätt som ser människan som en helhet!
What Clients Are Saying
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Marika Wallenius
Finland 🇫🇮
"Health coaching with Sara doesn't feel overwhelming and she is so open-minded! You get tools for the rest of your life to take with you afterwards. I felt so comfortable and could be 100% honest when discussing with her!”
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Pia Dahlström
Finland 🇫🇮
“Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”
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Jennifer Söderlund
Finland 🇫🇮
“Sara has a deep understanding of holistic health and made it so much easier for me to transition to a healing diet. Her support helped me believe in a healthier future — and stick to real change.
I chose the UNIQUE-series with 6 sessions, and she adapted her guidance to each phase of my journey. Most of all, Sara truly sees you as a person, and that makes all the difference.”
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Marie-Helene Gabrielsson
Finland 🇫🇮
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change.
I need support and accountability to stay on track, and Sara has truly been there throughout the process.
My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support — I’ve found a realistic lifestyle that strengthens me in every way.”
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Alexandra Bock
USA 🇺🇸
“I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her.
She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program.
Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”
A Little About Me
Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.
On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.
One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”
That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.
With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.
I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.
Let’s Connect!
Have a question, curious about a service, or just want to say hi? I’d love to hear from you. Fill out the form below and I’ll get back to you soon.