Step Into Wellness, One Health Session at a Time.

Explore holistic health at your own pace.

As a certified holistic health coach, I strongly believe wellness should be for everyone. That’s why I’ve created these one-time health sessions to make it easy and affordable to invest in yourself. In just one session, I’ll provide you with the tools and insights you need to feel inspired, motivated, and ready to take the first step toward better health.

Whether you’re short on time, hesitant about committing to a full package, or simply curious about holistic health, these sessions are an easy way to start your health journey!

Take the First Step with a Holistic Health Session

Intro: Balance Health Coaching Session

This 60-minute session takes a holistic look at your lifestyle, including diet, exercise routines, and mental wellbeing. You’ll gain a better understanding of how to nourish your body and actionable steps to start feeling the benefits right away.

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Intro: Tongue & Face Analysis

This 90-minute session combines holistic health coaching with a detailed tongue and face analysis, giving you a deeper look into your body’s inner health. With these unique insights, you will see clear changes over time as you adopt healthier habits.

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Shop With a Health Coach

Join me in-store or virtually for a fun, relaxed grocery shopping experience that makes healthy choices easy. I’ll help you find affordable, gut-friendly products that reduce inflammation and build smarter habits you can use for yourself and your loved ones.

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Health Progress Session

Designed for returning clients, this session offers a personalized check-in on your health journey. We’ll review what’s working, identify where you need support, and celebrate the progress you’ve made, leaving you feeling motivated to continue toward your healthiest self.

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Which Session Fits Your Health Journey?

Not sure where to start? That’s completely normal! Let me help you find the session that best meets you where you are.

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A Little About Me

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

My Story

What Clients Are Saying

Marika Wallenius

Finland 🇫🇮
"Health coaching with Sara doesn't feel overwhelming and she is so open-minded! You get tools for the rest of your life to take with you afterwards. I felt so comfortable and could be 100% honest when discussing with her!”
Alexandra Bock

USA 🇺🇸
“I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her.
She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program.
Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”
Linda Gervasini

Switzerland 🇨🇭
"When I first heard about tongue analysis, I was curious and honestly, a bit skeptical. After discovering Sara on Instagram, I was inspired by her healthy and balanced glow and decided to give her coaching a try.
Living with endometriosis, I found her holistic approach a valuable complement to medical treatment. From the start, I felt safe and inspired — Sara’s sessions are structured, professional, and filled with compassion. She helps you see small, doable steps that truly motivate change, and her follow-up summaries made it easy to just relax during our talks.
I can warmly recommend Lifestyle Holistica’s coaching. The only ‘risk’ is that you’ll never look at your tongue the same way again — a whole new, fascinating world opens up through Sara’s guidance!"
Pia Dahlström

Finland 🇫🇮
“Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”
Marie-Helene Gabrielsson

Finland 🇫🇮
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change.
I need support and accountability to stay on track, and Sara has truly been there throughout the process.
My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support — I’ve found a realistic lifestyle that strengthens me in every way.”