Transform Your Health with Ongoing 1:1 Coaching

Experience personalized, ongoing guidance designed to keep you accountable, overcome obstacles, and create lasting lifestyle changes.

Choose Your Health Session

Ongoing health coaching offers a structured approach that goes beyond a single session. We build on each session to track your progress, adapt strategies, and address new challenges as they come, making your transformation sustainable.

Because long-term change rarely happens overnight, consistent support helps you stay accountable, overcome obstacles, and adjust your plan to fit your life. This way, you don’t just start healthy habits, you keep them.

This deeper level of guidance is perfect for those ready to make a true lifestyle change, whether it’s improving energy, balancing stress, managing long-term health concerns, or creating routines that last. We’ll work together as partners in your health journey!

Start Your Health Journey With a 1:1 Coaching Package

  • 3-Session Holistic Health Coaching

    This 3-session package is perfect for anyone who wants committed, personalized health coaching focused on conversations, lifestyle strategies, and practical tools. We’ll identify key areas to improve, create a personalized action plan, and work through the first steps toward better nutrition, movement, and stress management, all adapted to your pace and needs.

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  • 3-Session Face & Tongue Analysis Package

    The 3-session face and tongue analysis package offers deeper diagnostic insight into your inner body status, including stress, trauma, immune system, and gut health. By combining this traditional Chinese medicine method with personalized coaching, we evaluate your progress accurately while addressing your lifestyle to support lasting health and self-connection.

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  • 6-Session Holistic Health Coaching

    The 6-session package is ideal for those ready to make lasting lifestyle changes, especially if healthy routines feel new or challenging. Together, we build trust and safety over time, focusing on weight loss, sleep, exercise, and mindset while creating small, manageable steps that lead to lasting confidence and balance.

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  • 6-Session Face & Tongue Analysis Package

    The 6-session face and tongue analysis package offers the most comprehensive support for long-term transformation. You’ll gain ongoing insights into your body, track progress, and build healthy routines with personalized coaching. This package also includes a healthy shopping trip and continuous access for extra support, creating a truly holistic and empowering experience.

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Success Stories

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  • Jennifer Söderlund

    Finland 🇫🇮

    "Sara is very knowledgeable in viewing health through a holistic lens! She made transitioning to a diet that supports and heals my body so much easier than if I had tried to do it alone - and getting help is also what has made this transition stick and me believing in a new, healthier future for my body! I bought 6 sessions with her because I wanted her around for quite some time to make a sustainable change, and she has tailored the support she has given to fit what I have needed in the different phases of my life journey through these 10 months. But most of all, Sara is just a lovely person, and genuine seeing and meeting another human being as she does is what helps most sometimes, I believe."

  • Tommy Kårlin

    Sweden 🇸🇪

    "Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of rheumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved significantly."

  • Markus Esping

    Switzerland 🇨🇭

    "I would never have thought my tongue could tell so much about my own health status, as Sara pointed out to me. After following the diet and lifestyle advice Sara gave me, I lost 10 kilograms. My goal was to lose 5 kilograms and I ended up even lighter in just 3 months time. Now I am at my normal, healthy weight. On top of this, I have learnt strategies how to cope better with the stress in my busy work environment."

  • Simon T.

    Sweden 🇸🇪

    "I am feeling better now. After following Sara's tips, I feel more energized and happy, I also have a better self-confidence. I am finally happy with my weight because I reached my goal weight. I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life."

  • Anne Ingman

    USA 🇺🇸

    "I think the questionnaire was good. It made me realize that during the time we did health coaching, the whole world was in a very special phase. I definitely needed to talk with someone, to explain my answers in person. The coaching has been super interesting and it’s amazing to see how small diet adjustments can make such a great impact on the overall health. My blood tests are great again and I don’t have symptoms of my disease anymore. I could not ask for more!"

  • Jonathan Hedström

    Sweden 🇸🇪

    "Sara’s coaching has helped me enormously. I have realized how bad stress is for the body and the health coaching gave me stress-coping tools, for example deep breathing and gratitude practice has helped me a lot."

  • Sofie Gammals

    Finland 🇫🇮

    "Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!"

  • Laura A.

    Finland 🇫🇮

    "Sara’s coaching taught me how powerful my own thoughts are. Now I am more careful with my attitude towards things in life, that is what is most important. I can not change everything around me, but always change my own attitude. Sara's communication is clear and concise. Participating in this coaching has been interesting and educational, I became more aware of HOW my behavior is, and WHAT I can change."

  • Lina Nöjd

    Sweden 🇸🇪

    "Every summer I gain 2-3 kilos, same thing this year. The older I get, the harder it has been to lose the kilos. However, the autumn during participating in Sara’s coaching, I lost my “summer kilos” faster than ever. Already by the end of August, I only had 0.5 kilos left to lose. I am convinced it’s from the routine tips from this coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically."

  • Alexandra Bock

    USA 🇺🇸

    "I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime."

Which 1:1 Health Coaching Fits Your Journey?

Not sure where to start? That’s completely normal! Let me help you find the package that best meets you where you are.

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Choose My Package

Meet Your Holistic Health Coach

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

I'm Ready to Work With You!

Take the First Step Toward Better Health!

Have questions about a health session or want help choosing the one that’s right for you? Fill out the form, and I’ll get back to you soon.