3-Session Face & Tongue Analysis
Discover what your tongue reveals about your health and gain expert guidance for balance and well-being.
Reconnect With Your Body Through Face & Tongue Analysis
Too often, health is treated in parts, like diet, exercise, or sleep, without considering how they all connect. To truly understand and improve your well-being, health needs to be viewed as a whole, where each part influences the others. Tongue analysis offers a unique perspective, acting as a window into your body and reflecting patterns in digestion, energy, and overall balance.
With the 3-Session Face & Tongue Analysis package, you’ll discover what your body is truly communicating while learning how different aspects of your lifestyle come together to shape your health.
Each session gives you the space to explore, reflect, and take simple, meaningful steps toward a more holistic way of living!
What is a Tongue Analysis?
Here’s What You’ll Get with the 3-Session Face & Tongue Analysis Package
💚 90-Minute Initial Face & Tongue Analysis Session
💚 (2) Two 45-minute Follow Up Sessions
💚 Before & After Photo Review from the Face and Tongue Analysis live during the session + explained via email additionally
💚 Personal Goal Assessment
💚 Custom Meal Plan + Grocery List
💚 Custom Training Plan + Guided Full Body Training Videos
💚 Mindfulness + Stress Toolkit
💚 Targeted Supplement Guidance
💚 Habit Tracker & Weekly Checklist
💚 Lifestyle Holistica Workbook
💚 Personalized Email Summary & 60-Day Roadmap
All this for €450!
A Closer Look at Each Session
Session 1
Get ready to explore your current lifestyle and health habits as we get to know each other. During this session, we also review the face and tongue photos you provided before the meeting to identify areas that may need extra support or improvement. From there, your goals are defined, creating a clear foundation to guide our work together.
Session 2
Building on the foundation from our first session, this meeting focuses on the progress you’ve made, specifically identifying what’s working well and what may have been challenging, to refine your plan. Strategies are adjusted as needed, and new practices are integrated to fit seamlessly into your daily life. Updated face and tongue photos are also reviewed and compared to your first session, offering deeper insight into your current health.
Session 3
By this session, you’ll likely be noticing the effects of your new habits. It’s time to reflect on your progress, strengthen the routines you’ve built, and explore ways to maintain your momentum moving forward. A third face and tongue analysis concludes the session, comparing photos from all meetings to provide a comprehensive view of your evolving holistic health.
Is This Package Right for You?
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Lose Weight in a Healthy & Sustainable Way
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Build New Habits With Ongoing Support
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Establish Healthy Routines for Daily Well-Being
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Find Balance Between Body, Mind & Lifestyle
Success Stories
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Markus Esping
Switzerland 🇨🇭
“I would never had thought my tongue could tell so much about my own health status, as Sara pointed out to me. After following the diet and lifestyle advice Sara gave me, I lost 10 kilograms. My goal was to lose 5 kilograms and I ended up even lighter in just 3 months time. Now I am at my normal, healthy weight. On top of this, I have learnt strategies how to cope better with the stress in my busy work environment.”
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Linda Gervasini
Switzerland 🇨🇭
“Curious about tongue analysis, I tried Sara’s coaching after discovering her on Instagram. Living with endometriosis, I found her holistic approach a valuable complement to medical care. Her sessions are structured, compassionate, and motivating—with helpful follow-up notes. I can warmly recommend Lifestyle Holistica!”
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Ida Bäcklund
Finland 🇫🇮
“The coaching has been very interesting and rewarding. Sara is passionate and the analysis is also detailed and instructive.
It felt like Sara could put her finger on problems that had been around for a long time, and it helped me moving forward. I have gained more self-acceptance after her coaching.”
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Marika Wallenius
Finland 🇫🇮
"Health coaching with Sara doesn't feel overwhelming and she is so open-minded! You get tools for the rest of your life to take with you afterwards. I felt so comfortable and could be 100% honest when discussing with her!”
Meet Your Holistic Health Coach
Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.
On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.
One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”
That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.
With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.
I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.
Your Face & Tongue Analysis Questions, Answered
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This program is unique because it combines 1:1 holistic health coaching with a detailed tongue analysis, offering a personalized and holistic approach to your health across three focused sessions.
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After three sessions, you can expect increased energy, reduced stress, and an overall boost in well-being, along with more consistent routines, greater self-awareness, and improved health knowledge.
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Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.
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Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.
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Not at all! You don’t need to already be ‘into’ holistic health. I’ll guide you every step of the way, teaching you about the holistic approach as we go.
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The three meetings are typically scheduled over a 5–6 week period, giving you enough time to practice new habits between sessions while still keeping momentum.
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Yes! Between sessions, you’ll receive practical action steps, goal-setting guidance, and tips to help you continue making progress toward a healthier lifestyle.
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Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.
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While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.
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Of course! After your three sessions, many clients choose to continue their journey with the 6-Session Face & Tongue Analysis Package for more ongoing support and guidance.
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I offer holistic health coaching sessions in both English and Swedish.
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Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.
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Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.
Have Questions? Let’s Chat!
Have a question, curious about the package, schedule, or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.