Retreat & Reconnect With Yourself
Empower your team to step back from daily demands, restore their focus, and return to work re-energized and more effective.
Create Space for Rest, Renewal, and Optimal Performance
In today’s fast-paced work culture, constant connectivity and growing demands leave little room for genuine rest. Our wellness retreat program offers companies a meaningful way to support their teams’ well-being by providing the time and space to disconnect from stress and reconnect with what truly matters.
Each retreat is designed as a restorative experience where participants can focus entirely on themselves, free from deadlines and distractions. Through guided mindfulness, relaxation, and holistic health practices, employees gain the clarity and calm they need to return to work with renewed energy, balance, and purpose.
At a time when workplace burnout and overwhelm are on the rise, investing in your team’s mental and emotional health isn’t a luxury — it’s essential. A wellness retreat helps create healthier, more resilient teams who thrive both personally and professionally.
The Impact of Wellness Retreat Programs
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Boost Productivity & Energy
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Enhance Morale & Employee Retention
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Strengthen Teamwork & Communication
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Reduce Stress & Prevent Burnout
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Promote Sustainable Work-Life Balance
What Your Team Will Experience at Our Wellness Retreat Program
🌿 Team-Building Activities: Strengthen collaboration and communication in a relaxed, supportive environment.
🌿 Energizing Fitness Sessions: Join POUND classes, full-body workouts, and guided stretches suitable for all fitness levels.
🌿 Holistic Health Workshops: Explore mind-body connection with sessions like Holistic Thinking and personalized health insights.
🌿 Practical Wellness Skills: Learn tongue and face analysis from Chinese medicine to better understand personal well-being.
🌿 Healthy Culinary Experiences: Participate in fun, guilt-free recipe and smoothie workshops designed to boost energy and nourish the body.
🌿 Customizable Programs: Tailor activities and sessions to fit your company’s culture, goals, and team dynamics.
Partner Organizations
How Our Wellness Retreat Program Works
Before the Retreat
We begin with a needs assessment via call or email to understand your goals, team dynamics, and logistical details. You’ll receive a clear outline of the retreat, including what’s required and what participants can expect, so everyone feels prepared and excited.
During the Retreat
We create a welcoming, professional, and interactive atmosphere, guiding each session with flexibility and clarity. Every participant feels engaged and included, no matter their fitness level or wellness experience.
After the Retreat
You’ll receive a follow-up summary with key takeaways, optional feedback forms, and personalized recommendations for next steps.
Why Companies Choose Our Wellness Retreat Program
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Proven Team Facilitation Experience
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Engaging Fitness & Wellness Programming
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Holistic Health Philosophy
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Adaptive & People-Focused Approach
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Academic Expertise in Health Management
Your Wellness Retreat Questions, Answered
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You will receive tools on how to integrate holistic thinking into your company, which strengthens both your team and their health. Over time, this leads to fewer sick days, improved productivity, and a more balanced, energized workforce.
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It’s a one-time investment that delivers lasting benefits. Beyond enjoying the retreat itself, employees gain new skills to live healthier, create long-lasting memories, and are more likely to make a greater impact on the business.
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Quite the opposite. Research shows that companies that invest in employee wellness and benefits perform better. Retreats incentivize employees to stay, grow, and develop in their roles, fostering loyalty and long-term engagement.
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Each retreat is carefully planned based on input from your HR contact or designated coordinator. Programs are tailored to ensure all activities benefit everyone in the group.
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This retreat offers variety and flexibility. Sessions can include workshops, discussions, group workouts, meditation, recipe and nutrition activities, or holistic health insights like tongue and face analysis. Participants experience a mix of engaging, hands-on programs designed to inspire and energize.
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This is the perfect opportunity to introduce them to holistic health in an approachable way. The variety of activities ensures there is something that engages everyone and sparks curiosity.
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Absolutely! The retreat doesn’t have to be an overnight event; it can also be a shorter “mini-retreat” during the workday to suit your budget.
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We can work with both small and large groups. Activities can be adapted, and groups can be divided into smaller teams for certain exercises or discussions.
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We are flexible. While Billnäs Gård is an option, we can also come to your company’s location for convenience, unless specific outdoor activities are planned.
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All dietary restrictions and special needs should be communicated in advance so we can ensure that all activities and meals are suitable for everyone.
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Yes! With advance planning we can tailor the program to accommodate remote or hybrid participants effectively.
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We ask for consideration of the preparation involved. To keep it fair:
Cancellation 14+ days before: free
Cancellation 7–13 days before: 30% of fee
Cancellation 0–6 days before: 50% of fee
Rescheduling up to 72 hours before: free
Rescheduling later than 72 hours: 20% of fee
Get in Touch to Plan Your Wellness Retreat!
Ready to inspire healthier habits, boost energy, and strengthen your team culture? Reach out today and let’s create a wellness experience tailored to your company’s needs.