Inspire a Healthier Way to Work and Live
Show your team how holistic habits can spark motivation, improve focus, and bring balance to the office.
Make Holistic Wellness Part of Your Workday
Modern workplaces demand more than ever from employees, often leaving little time for self-care and reflection. Bringing holistic health into the workplace offers a way to support teams in cultivating balance, focus, and lasting energy amidst these challenges.
This seminar empowers teams to discover how mental, physical, and social well-being are deeply connected, and how nurturing each pillar leads to greater clarity, motivation, and overall satisfaction. With a positive, approachable style, we guide participants through simple strategies in nutrition, movement, sleep, and mindset that make healthy living accessible and even enjoyable.
Investing in holistic wellness at work helps organizations encourage stronger, more engaged teams who are better equipped to handle challenges and collaborate effectively. It’s not just about individual health, it’s about creating a workplace culture that supports long-term success and fulfillment for everyone.
Key Topics Your Team Will Learn at Our Wellness Seminar
🌿 What Is Holistic Health?
Join Sara Nöjd from Lifestyle Holistica for an eye-opening introduction to holistic health coaching. Learn why focusing on mental, physical, and social well-being together—not just exercise alone—is essential for true health and vitality, and how stress plays a critical role in this balance.
🌿 Can Food Heal Us?
Is what we eat really the key to better health, or just a popular myth? This talk dives into the powerful impact food has on our well-being and shows how simple changes in diet can create lasting, positive effects on energy, mood, and overall health.
🌿 Can the Tongue Mirror Your Inner Health?
Discover the ancient practice of tongue analysis from Chinese medicine. An insightful, often overlooked tool that reveals what’s really going on inside your body. Attendees will learn how to analyze their own tongue’s look and shape to better understand their health status.
How Our Wellness Seminars Work
Connect & Customize
Reach out to discuss your event goals, preferred topics, and any specific needs. Together, we’ll tailor the presentation and finalize details like date, pricing, and logistics.
Prepare & Coordinate
I’ll provide any necessary materials and work with your team to ensure the location and setup are ready for a smooth event.
Event Day & Support
I’ll assist with organizing the event to make it seamless and offer optional follow-up resources or support as needed.
Why Companies Choose Our Wellness Seminars
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Audience-Centered & Highly Adaptable
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Innovative Approach to Holistic Health & Lifestyle
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Extensive Coaching Experience
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Genuine, Flexible & Inspirational Presenter
Partner Organizations
Your Wellness Seminar Questions, Answered
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I work closely with organizers before the event to understand the audience and tailor my presentation accordingly. While holistic health remains the core focus, I adapt my style and content to ensure it resonates with your team and aligns with your specific goals.
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I am highly adaptable and can align the program with your company culture and objectives, while introducing fresh perspectives on holistic health. My goal is to inspire attendees toward healthier lifestyles in a way that complements your existing values.
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Many organizations share core values such as authenticity, effectiveness, and flexibility, which closely align with my approach. I also bring a fresh viewpoint on health and wellness, offering eye-opening insights that encourage positive lifestyle changes, while respecting your culture.
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Attendees often share that my talks have inspired lasting changes, such as adopting healthier eating habits and increased awareness of their body's signals, like through tongue analysis. These insights help them make more conscious lifestyle choices that benefit their overall well-being.
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With years of experience and ongoing demand for my expertise, I provide valuable knowledge on holistic health, a topic that is increasingly relevant in today’s fast-paced world. Investing in wellness education supports employee health, reducing burnout and healthcare costs, making it a strategic choice for organizations.
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Yes! I provide virtual presentations to accommodate remote or hybrid event formats, ensuring accessibility regardless of location.
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Absolutely! I tailor my content to fit audiences of any size or specialty, ensuring relevance and engagement based on the group’s unique interests.
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I focus on delivering inspiring, unique content—such as tongue analysis—that offers a fresh, holistic perspective unlike typical health talks. My aim is to engage audiences in a memorable way that motivates real change.
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Rescheduling up to 72 hours before the event is free.
Rescheduling less than 72 hours before incurs a 20% fee.
Cancellation 14+ days before is free.
Cancellation 7–13 days before incurs a 30% fee.
Cancellation within 0–6 days incurs a 50% fee.
Get in Touch to Plan Your Wellness Seminar!
Ready to inspire healthier habits, boost energy, and strengthen your team culture? Reach out today and let’s create a wellness experience tailored to your company’s needs.