Feel the Music & Find Your Power
POUND® unites music, movement, and mindset for an energizing full-body workout you’ll look forward to every week.
The Fun, Full-Body Workout Everyone Can Join
POUND® is a fun, music-driven workout that brings people of all fitness levels together through movement, rhythm, and community. Set to energizing pop and rock playlists, each class uses light, specially designed Ripstix® to turn your workout into an immersive drumming experience that feels more like play than exercise.
As you flow through cardio, conditioning, and core-strengthening movements, the beat guides your body and helps you stay fully present. The combination of rhythm and movement creates a natural sense of release, lifting your energy, quieting your mind, and making the session both empowering and surprisingly enjoyable.
In a world where workouts can feel intimidating or repetitive, POUND® offers a refreshing, welcoming alternative. This is fitness that meets you where you are and keeps you coming back because it genuinely feels good.
What is POUND®?
Experience the Benefits of POUND®
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Release Stress
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Boost Mental Health & Confidence
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Burn Calories & Strengthen Your Muscles
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Connect With a Safe & Motivating Group
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Build Core Strength & Improve Overall Conditioning
Why People Love POUND®
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
What a POUND® Session Looks Like
🥁 60-Minute Full-Body Workout: Including warm-up, cardio, strength, core work, and stretching.
🥁 Use of Ripstix® Drumsticks: I combine drumming with dynamic exercise (don’t worry if you don’t have your own; I provide them!)
🥁 Different Workout Positions: Mostly standing, with specific tracks seated or lying down for ab, leg, back, and arm work.
🥁 Clear Guidance: With cues and encouragement in English or Swedish to help you move confidently.
🥁 Modifications + Alternatives Offered: Fit for all experience levels, with exaggerated demo moves to inspire you to push your limits safely.
🥁 Comfortable, Sporty Clothes Encouraged: Come barefoot or with indoor/outdoor sports shoes as well depending on the venue.
Is POUND® the Right Workout For Me?
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Release Stress
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Boost Mental Health & Confidence
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Burn Calories & Strengthen Your Muscles
-
Connect With a Safe & Motivating Group
-
Build Core Strength & Improve Overall Conditioning
Meet Your POUND® Instructor
Hej! I’m Sara Nöjd, and my journey with POUND® began in 2020 back in my hometown of Ekenäs, Finland. While visiting from Switzerland, I joined classes taught by an inspiring instructor named Lotta. Something clicked. I found a workout that wasn’t just about fitness but also about confidence, fun, and connection.
In 2022, I became a certified POUND PRO instructor and have been sharing this joy ever since. Alongside teaching, I’m studying personal training and nutrition to deepen my knowledge and help others through full-body workouts.
POUND® has changed my life. It helped me break free from shyness, find my voice, and trust my own energy. Watching people come together, push their limits, and grow stronger inside and out is the best part of what I do.
If you’re quiet or unsure if POUND® is for you, I promise it is. This community welcomes you, helps you step out of your comfort zone, and makes you feel part of something bigger.
Your POUND® Questions, Answered
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I usually offer 60-minute live POUND® classes, though sometimes they’re shortened to 45 minutes. You can sign up for the entire course at a discounted price or try a single session with a drop-in fee. This flexibility helps you find what works best for you.
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Sessions typically last 60 minutes and are held once a week. This steady rhythm helps you build strength, coordination, and confidence over time.
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With regular practice, you can expect to see improved coordination and balance, enhanced mental health, increased self-confidence, more energy, better mood, and reduced health risks. It’s a full-body workout that truly benefits both your body and mind.
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Definitely! POUND® welcomes all fitness levels. You can take it at your own pace, especially during your first classes. It’s a great way to get moving and build a stronger, healthier you.
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The most important part is having fun and getting your body moving. Coordination improves quickly with practice, so after a few classes, you’ll feel much more confident with the movements.
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POUND® can be adapted for many people, but if you have injuries or physical limitations, it’s best to check with your doctor or physical therapist first. Always listen to your body and modify movements to avoid pain. Some moves, like quick arm swings or side-to-side motions, may need adjusting based on your needs.
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POUND® is similar in intensity to most aerobic or calorie-burning workouts. It’s a bit noisier than yoga or Pilates because of the drumming and energetic pop and rock music, which adds to the fun and energy of the class.
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Booking depends on whether the class is offered through my own business or a fitness center. You can either drop in and show up or book online through the gym’s app or website. It’s simple and convenient.
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Yes! When I run classes independently (not through a fitness center), I often offer discounts for signing up for the full course and sometimes lower drop-in prices for first-timers. It’s a great way to try POUND® and save.
Have Questions Before Joining?
Need more details before signing up? Reach out and I’ll provide all the information you need to feel confident and ready.