Lifestyle Holistica
Your Holistic Health Journey Starts Here
At Lifestyle Holistica, we believe true wellness comes from harmony between body and mind. Combining modern science with holistic principles, we support you in finding lasting energy, health, and joy through nutrition, movement, and mindset, without restrictions or generic advice.
What is Holistic Health?
Holistic health means looking at the whole person (body, mind, emotions, and lifestyle) and understanding how all these parts are connected to support lasting well-being.
Diet & Nutrition
Exercise & Movement
Mental Health & Mindset
Social Connections & Relationships
Our Mission
To introduce people to an alternative approach to health that’s easy, affordable, and centered around listening to their bodies.
Our Vision
To be a globally recognized brand in holistic wellness, empowering people to embrace simple, cost-effective habits that support long-term health beyond fleeting diet and exercise trends, or medications.
Why Choose Lifestyle Holistica
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Certified Holistic Health Coach with Academic Credentials
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Adaptive & People-Focused Approach
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Innovative Approach to Holistic Health
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Extensive Coaching Experience
The Benefits of Holistic Health
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Release Stress
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Boost Mental Health & Confidence
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Burn Calories & Strengthen Your Muscles
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Connect With a Safe & Motivating Group
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Build Core Strength & Improve Overall Conditioning
The Benefits of Holistic Health
-
Release Stress
-
Boost Mental Health & Confidence
-
Burn Calories & Strengthen Your Muscles
-
Connect With a Safe & Motivating Group
-
Build Core Strength & Improve Overall Conditioning
Meet Your Holistic Health Coach
Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.
On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.
One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”
That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.
With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.
I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.
Have Questions Before Joining?
Need more details before signing up? Reach out and I’ll provide all the information you need to feel confident and ready.