Get to know Sara from Lifestyle Holistica

My approach

I believe in balance – not extremes. I eat healthy most of the time, but also enjoy life and food without guilt. That’s the mindset I want to share with my clients: wellness that’s both nourishing and realistic.

Whether your goals are related to weight, gut health, stress, or low energy, I offer personalized support to help you feel better in your body and mind. You don't have to do it alone.

My background

Hi, I’m Sara Nöjd – founder of Lifestyle Holistica.

Lifestyle Holistica was established in Zürich, Switzerland in 2021, and is currently registered in Finland, since 2022.

Health has always been close to my heart. I'm a Finland-Swedish woman from Ekenäs, Finland, who has lived abroad for a decade, but found her way back home – geographically and personally. I’m deeply inspired by nature, nourishing food, movement, sunshine and personal growth.

My passion for wellness began early in life, but it wasn’t until I experienced the power of holistic health for myself, back in 2019, that everything truly clicked. I realized that health is so much more than just diet and exercise – it’s also about the mind, gut, emotions, and lifestyle. This is why I chose to become a Holistic Health Coach: to guide others toward balance, healing, and long-term vitality.

What does holistic health mean?

In my work, I look at the whole person. We are all unique – and our health journeys should be, too.

As a coach, I help you explore the root causes behind your challenges, rather than just treating symptoms. Together, we work through physical, emotional, and social aspects of your well-being – because all of them matter.

From stress and digestion to energy levels and emotional balance, I support you in finding sustainable tools that fit your life. Food is a powerful foundation, but so are sleep, movement, boundaries, and joy.

My Education & Background

I bring both academic and practical experience to my coaching, and I’m always learning more. Here's a snapshot of my journey so far:

  • B.Sc. in Health Management (Lund University, 2013–2016)

  • Certified Holistic Health & Lifestyle Therapist (Holistic Health Academy, 2019–2020)

  • Pound® Pro Instructor (2022)

  • Entrepreneurship Studies (Prakticum, Finland, 2024–2025)

  • Licensed PT & Nutrition Counselor (Intensive PT, Sweden - currently ongoing)