Start Building Healthy Habits Together

Every workshop begins with a short form to help me understand your audience, goals, and any specific areas you'd like to focus on. This allows me to personalize the presentation, activities, and discussions so the experience is relevant and engaging for your organization or group.

I currently offer presentations on healthy eating, tongue analysis, and holistic health. Each topic is designed to provide simple, easy-to-understand information that participants can apply right away to their everyday lives. 

I offer workshops in both Swedish and English.

Workshops can be held at any location that fits your needs. If you already have a preferred location, we can work with that space. If not, we can discuss options for finding a suitable setting together.

Workshops are available as either half-day or full-day experiences, depending on your goals, schedule, and preferred activities. Each workshop includes a 60-minute holistic health presentation, a 30-minute Q&A, time to prepare a healthy recipe, interactive group activities, a 45-minute POUND® class, and a 10-minute deep breathing session designed to encourage learning through experience.

Very little preparation is needed. Participants should wear comfortable clothing for movement-based activities and come ready to learn, participate, and enjoy the experience.

Participants leave with practical knowledge and tools they can continue using long after the workshop, including simple healthy habits, greater confidence in making healthier choices, and a better understanding of holistic health. They'll also receive a copy of the presentation, an email recap, the workshop recipe, and simple exercises and breathing techniques to continue their progress.

Please let me know about any dietary restrictions, allergies, or other special needs in advance. This allows me to plan meals, activities, and other aspects of the workshop so everyone can participate comfortably.

Absolutely! POUND® can be adapted to accommodate different mobility levels and abilities, so participants can take part in ways that feel comfortable and appropriate for them. Please let me know about any mobility considerations in advance so we can make the necessary arrangements.

Pricing depends on audience size, location, and event requirements. Please get in touch for a personalized quote based on your organization’s or group’s needs.

Absolutely! Many organizations who are looking for an extended experience choose to book a Wellness Retreat. Retreats offer additional time for interactive activities, holistic health education, and relaxation, creating a more immersive experience for participants.

Absolutely! Participants can continue their experience with a one-time health session or choose from a 3-session or 6-session coaching package for more personalized support.

They'll also receive a limited-time discount if they choose to book a session or package after the workshop.

Yes! Workshops can be rescheduled free of charge up to 72 hours before the event. Rescheduling within 72 hours of the scheduled date incurs a 20% rescheduling fee.

Cancellations made 14 days or more before the workshop are free of charge. Cancellations made 7 - 13 days before the event incur a 30% cancellation fee, while cancellations made 0 - 6 days before the event incur a 50% cancellation fee.