Recharge & Reconnect With Yourself at a Wellness Retreat
Immerse yourself in a holistic lifestyle through healthy food, movement, relaxation, and experiences designed to restore your wellbeing.
Step Away From the Everyday & Make Time for Your Health
Sometimes, what we need most is a chance to step away from our usual routines. When every day consists of work, responsibilities, and commitments, it can be difficult to pause, reflect, and reconnect with what makes us feel our best so we can show up fully for ourselves and those around us.
This wellness retreat provides the opportunity to slow down, learn something new, and experience healthier ways of living without the distractions of everyday life. Surrounded by like-minded people, participants can recharge, gain new insights into their health, and discover healthy habits they can continue incorporating into their everyday lives.
What You’ll Experience During the Retreat
🪷 Personalized Retreat Experience: Your retreat is designed around your goals, audience, and timeline, with the activities and schedule adapted to create the right experience for your group. Retreats are available in Swedish and English.
🪷 Pre-Event Questionnaire: Before the retreat, you'll complete a short form so I can personalize the experience to your organization's or group's goals and needs.
🪷 Holistic Health Education: Explore topics such as healthy eating, tongue analysis, and holistic health through presentations that encourage reflection, discussion, and a deeper understanding of your wellbeing.
🪷 Healthy Meals & Culinary Experiences: Enjoy healthy, thoughtfully prepared meals throughout the retreat while learning more about the ingredients and their role in supporting your health. Depending on the retreat, participants can also take part in recipe workshops and prepare healthy foods to enjoy together or take home.
🪷 Movement & Fitness Sessions: Get active with energizing activities such as POUND®, yoga, guided stretching, or other movement sessions designed to suit the group and encourage participants to move, recharge, and have fun together.
🪷 Relaxation & Mindfulness Sessions: Make time to slow down with activities such as meditation, deep breathing, gratitude practices, or time to enjoy the retreat's wellness facilities and surroundings.
🪷 Interactive Group Experiences: Take part in group activities that strengthen connections, encourage thoughtful conversations, and create opportunities to learn and reflect together.
🪷 Take-Home Resources: Continue the experience after the retreat with copies of the presentations, recipes, healthy habit ideas, exercises, and breathing techniques.
🪷 Lifestyle Holistica Goodie Bag: Each participant will receive a Lifestyle Holistica tote bag with a notebook and pen to use during the retreat and take home as a reminder of their experience.
ORGANIZATIONS SUPPORTED
Benefits Experienced By Organizations & Groups
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Gain New Insights Into Holistic Health
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Discover Healthier Ways to Eat & Live
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Feel Energized, Relaxed & Renewed
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Recharge in a Calm, Restorative Environment
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Strengthen Connections Through Shared Experiences
How We Work Together
Step 1
Get in touch to discuss your goals, audience, preferred retreat length, and the type of experience you have in mind. As part of your inquiry, you'll complete a short form to help personalize the retreat to your needs.
Step 2
We'll work together to choose a retreat theme, plan the activities and schedule, and determine the best setting for the experience. I'll coordinate the wellness programming and help ensure the meals, activities, and timing work together seamlessly.
Step 3
I'll deliver your personalized wellness retreat, guiding participants through the planned activities, education, meals, movement, and relaxation experiences. After the retreat, participants will receive resources to help them continue the healthy habits and insights they've gained.
Is This the Right Fit For You?
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Looking For a More Immersive Wellness Experience
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Want More Time to Focus on Health & Wellbeing
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Want to Create Space for Rest, Reflection & Renewal
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Want to Deepen Connections Through Shared Experiences
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Want to Encourage Healthier Habits Beyond the Retreat
Meet the Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.
Through Lifestyle Holistica, I bring holistic health into both individual and group experiences, creating opportunities to learn, connect, and make healthier everyday choices.
My belief is simple: it’s never too late to change your habits, your health, and your life
AS SEEN IN
Frequently Asked Questions
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Every retreat begins with a short form to help me understand your audience, goals, preferred theme, and timeline. We'll then work together to create a retreat experience with activities and a schedule that fit your needs.
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Retreat themes can focus on one or more areas of holistic health, depending on your goals and interests. Themes can include healthy eating, fitness, stress reduction, mindfulness, and more.
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Each retreat can include a mix of holistic health presentations, healthy meals and recipe workshops, POUND®, yoga, guided stretching, meditation, deep breathing, gratitude practices, and interactive group activities.
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I offer retreats in both Swedish and English.
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Retreats can be hosted at a suitable retreat center, hotel, or another location that fits your needs. If you already have a preferred location, we can work with that space. If not, we can discuss options for finding a suitable setting together.
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Retreats can be as short or as long as you would like. My current retreat format starts at a two-day experience, but longer formats can also be discussed depending on the group, location, and schedule.
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Very little preparation is needed. For overnight retreats, participants should bring everything they'll need for their stay, including comfortable clothing for movement-based activities. Most importantly, come ready to relax, learn, participate, and enjoy the experience.
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Please let me know about any dietary restrictions, allergies, or other special needs in advance. This allows me to plan meals, activities, and other aspects of the retreat so everyone can participate comfortably.
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Absolutely! Movement and fitness sessions can be adapted to accommodate different mobility levels and abilities, so participants can take part in ways that feel comfortable and appropriate for them. Please let me know about any mobility considerations in advance so we can make the necessary arrangements.
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Participants leave with new insights into holistic health, habits for healthier living, and experiences they can continue incorporating into everyday life. They'll also receive take-home resources such as presentations, recipes, healthy habit ideas, exercises, and breathing techniques.
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Pricing depends on factors such as the number of participants, retreat length, location, activities, and event requirements. Please get in touch for a personalized quote based on your needs.
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Absolutely! Participants can continue their experience with a one-time health session or choose from a 3-session or 6-session coaching package for more personalized support.
They'll also receive a limited-time discount if they choose to book a session or package after the retreat.
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Yes! Retreats can be rescheduled free of charge up to 72 hours before the scheduled event. Rescheduling within 72 hours incurs a 20% rescheduling fee.
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Cancellations made 14 days or more before the retreat are free of charge. Cancellations made 7–13 days before the event incur a 30% cancellation fee, while cancellations made 0–6 days before the event incur a 50% cancellation fee.
Ready to Book a Wellness Retreat?
Whether you're organizing a team event, wellness initiative, or private group gathering, I'd be happy to help you create a retreat personalized to your audience. Get in touch to discuss your goals, pricing, and availability.