Wellness Speaking Events That Inspire Healthier Living
Explore holistic health topics designed to educate, inspire, and encourage healthier choices.
Living Healthier Begins With Just One Conversation
In today's fast-paced world, many people are juggling work, responsibilities, and constant demands, often with little time to prioritize their health. As the pressure to keep up increases, healthy habits are often pushed aside, waiting for a time when life feels less busy.
These speaking events provide a foundation for healthier living without adding more to an already busy schedule. Participants discover simple ways to care for themselves while continuing to meet the demands of everyday life, making healthier choices feel more achievable and sustainable. As a result, they're better equipped to show up with more energy, focus, and resilience—for themselves, their families, and the people they work alongside.
What You'll Experience During the Event
🎤 60-Minute Presentation: Each speaking event is personalized to your chosen holistic health topic, audience, and goals. Events are available in Swedish and English.
🎤 Pre-Event Questionnaire: Before the event, you'll complete a short form so I can personalize the presentation to your organization's or group's interests and needs.
🎤 Actionable Healthy Habits: Learn simple healthy habits that you can begin incorporating into your life immediately.
🎤 30-Minute Q&A Discussion: You’ll have the opportunity to ask questions, share experiences, and receive expert advice at the end of the presentation.
🎤 Email Summary: After the event, you'll receive a recap of the main topics and key takeaways to reinforce what was covered.
🎤 Presentation Copy: You'll also receive a copy of the presentation to revisit key concepts and use as a reference after the event.
🎤 Lifestyle Holistica Pen: Each participant will receive a Lifestyle Holistica pen as a small thank-you for taking part.
Participant Testimonials
★★★★★
ORGANIZATIONS SUPPORTED
Benefits Experienced By Organizations & Groups
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Feel Motivated to Live Healthier
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Build Greater Health Awareness
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Make Better Food Choices
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Boost Energy & Focus
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Strengthen Connections
Holistic Health Topics
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Can Food Heal Us?
Is what we eat really the key to better health? This talk dives into the powerful impact food has on our well-being and shows how simple changes in diet can impact energy, mood, and overall health.
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Can the Tongue Mirror Your Inner Health?
Discover how your tongue can provide valuable insights into your overall health. Learn how to assess your tongue's color, shape, and texture to better understand your health and wellbeing.
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What Is Holistic Health?
Explore the practice of holistic health and discover how the different areas of your health are connected. Learn why looking beyond individual symptoms can help you make healthier, more sustainable lifestyle choices.
How We Work Together
Step 1
Get in touch to discuss your audience, preferred holistic health topic, and event goals. As part of your inquiry, you'll complete a short form that helps personalize the presentation to your organization's or group's needs.
Step 2
I'll prepare your personalized presentation and coordinate with your team to ensure everything is ready for the day.
Step 3
I'll deliver your customized wellness presentation, followed by a live Q&A where participants can ask questions and share their thoughts. After the event, you'll receive the presentation and an email summary with the key takeaways.
Is This the Right Fit for You?
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Looking for a Different Type of Health Conversation
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Wants to Prioritize Health Alongside a Busy Lifestyle
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Values Engaging Conversations Over One-Size-Fits-All Wellness Advice
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Wants Simple Changes That Can Be Applied Right Away
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Wants to Encourage Healthy Habits That Last Beyond the Event
Meet Your Speaker
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.
Through Lifestyle Holistica, I bring holistic health into both individual and group experiences, creating opportunities to learn, connect, and make healthier everyday choices.
My belief is simple: it’s never too late to change your habits, your health, and your life.
AS SEEN IN
Frequently Asked Questions
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I currently offer speaking events on healthy eating, tongue analysis, and holistic health. Each topic is designed to provide simple, easy-to-understand information that participants can apply right away to their everyday lives.
If you're unsure which topic is the best fit, I'd be happy to help you choose based on your audience and goals.
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Every speaking event begins with a short form to help me understand your audience, goals, and any specific areas you'd like the presentation to focus on. This allows me to personalize the content so it's relevant and engaging for your organization or group.
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I offer speaking events in both Swedish and English.
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Speaking events can be held at any location that fits your needs. If you already have a preferred location, we can work with that space. If not, we can discuss options for finding a suitable setting together.
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Yes! Speaking events can be delivered in person or online, making it easy to accommodate remote teams, hybrid workplaces, and organizations in different locations.
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Each speaking event is one hour and a half long. This includes a 60-minute presentation followed by a 30-minute Q&A, giving participants the opportunity to ask questions and continue the conversation.
If you require a different format or timeframe, please get in touch to discuss your event.
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Participants often leave with a greater awareness of their health, simple habits they can begin applying immediately, and the motivation to continue making healthier everyday choices. They'll also receive a copy of the presentation and an email summary to help reinforce what they've learned.
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Pricing depends on audience size, location, and event requirements. Please get in touch for a personalized quote based on your organization’s or group’s needs.
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Yes! Many organizations and groups choose to extend the experience by combining a speaking event with a Wellness Workshop or a Wellness Retreat.
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Absolutely! Participants can continue their experience with a one-time health session or choose from a 3-session or 6-session coaching package for more personalized support.
They'll also receive a limited-time discount if they choose to book a session or package after the retreat.
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Yes! Speaking events can be rescheduled free of charge up to 72 hours before the event. Rescheduling within 72 hours of the scheduled date incurs a 20% rescheduling fee.
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Cancellations made 14 days or more before the event are free of charge. Cancellations made 7 - 13 days before the event incur a 30% cancellation fee, while cancellations made 0 - 6 days before the event incur a 50% cancellation fee.
Ready to Book a Wellness Speaking Event?
Whether you're organizing a team event, wellness initiative, or private group gathering, I'd be happy to help you create a speaking event personalized to your audience. Get in touch to discuss your goals, pricing, and availability.