Hej! I’m Sara Nöjd & This is My Story

I grew up in the cozy town of Ekenäs, Finland, always curious about what life might look like beyond its familiar streets and forests. After high school, I left home to explore the world, first moving to Sweden, then Germany, and eventually Switzerland. On the outside, my life looked full and successful. I studied, built a career, and filled my days with work, social plans, and new experiences.

But despite how complete everything appeared, I often felt a quiet restlessness as if something important was still missing…

Finding My Way Back to Myself

Since I was young, I’ve always been fascinated by health and well-being. As a teenager, I dreamed of becoming a Speech Therapist to help people and work closely with their health. When that didn’t happen, I thought I had to settle for the life I was building instead.

I threw myself into a life that didn’t always support my wellbeing, filled with work, socializing, and all the things I thought I was “supposed” to do. I embraced new cultures and tried to build a life I imagined would make me happy. On the surface, it looked full and exciting, but underneath I couldn’t shake the feeling that I wasn’t fully living my story.

Then, in 2019, a simple question from a friend changed everything: “What do you really want to do with your life?”

That question made me pause and look inward. I started searching online for alternative careers, trying to understand what a different path might look like. What began as curiosity quickly turned into a deeper reconnection with something I had always cared about: health, not just as a concept, but as a way of living that supports the whole person.

That’s when I discovered holistic health coaching, a field that brought together my interest in health and my desire to support others in creating more balanced and fulfilling lives.

In 2020, I became a certified Holistic Health Coach and launched Lifestyle Holistica in 2021. Since then, I’ve been working with people to reconnect with their bodies and build healthier, more sustainable lifestyles.

Health Management

2013 - 2016

Holistic Health & Lifestyle Therapist

2019 - 2020

POUND® Pro Instructor

2022

Entrepreneurship Exam

2024 - 2025

Client Testimonials

★★★★★

Sara Langhoff

Finland 🇫🇮
Face & Tongue Analysis Session
“This has been incredibly rewarding and eye-opening! It’s easy to understand Sara and to discuss with her.”
Christel Hauskamaa

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
“This has been a very good experience. Sara has a calm and pleasant way of saying things. I have enjoyed the meetings and being able to discuss things.”
Annika C.

Finland 🇫🇮
6-Session Holistic Health Coaching
"You create this nice little bubble during the coaching. Just by being in your presence, my thoughts become healthier! You are great and I am so inspired by you."
Emma W.

Finland 🇫🇮
6-Session Holistic Health Coaching
“I am forever grateful for all the advice you have given me, and how you coached me in a natural and calm way.”
Coaching Client

Finland 🇫🇮
6-Session Holistic Health Coaching
“It's been good for me to know that someone is “there”, even if we haven't been in such close contact. I need support without it feeling too forced, and this has been just right for me!”
Marika Wallenius

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
"Health coaching with Sara doesn't feel overwhelming and she is so open-minded! I felt so comfortable and could be 100% honest when discussing with her!”
Laura A.

Finland 🇫🇮
3-Session Holistic Health Coaching
“Sara's communication is clear and concise. Participating in this coaching has been interesting and educational.”
Linda Gervasini

Switzerland 🇨🇭
3-Session Face & Tongue Analysis Package
“After discovering Sara on Instagram, I was inspired by her healthy glow and decided to try her coaching. From the start, I felt safe and inspired. Sara’s sessions are structured, compassionate, and motivating, with helpful follow-up notes that let me fully relax during our talks.”
Teresa S.

Finland 🇫🇮
3-Session Holistic Health Coaching
“Sara helps me to stay focused, battle sugar cravings and keep up exercise routines.”
Cecilia Finell

Sweden 🇸🇪
6-Session Face & Tongue Analysis Package
“The experience with Sara has been super exciting, and I have always been looking forward to the next meeting together.”
Coaching Client

Finland 🇫🇮
Holistic Health Coaching Session
“This was very interesting, motivating and encouraging for my everyday life. I will continue with the advice Sara gave me.”
Simon T.

Sweden 🇸🇪
3-Session Face & Tongue Analysis Package
“I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life."
Sofia Wikström

Finland 🇫🇮
Face & Tongue Analysis Session
“It was easy to talk to Sara right away, she could tell my weaknesses and offered suggestions for a change. It was great to receive the analysis in writing after our session and wonderful to also get tips on nutrition, supplements and exercise.”
Coaching Client

Finland 🇫🇮
Face & Tongue Analysis Session
“Sara helped me get motivated on healthier eating and I am planning to go for a walk every day and exercise in a varied and regular way.”
Coaching Client

Finland 🇫🇮
Face & Tongue Analysis Session
“Sara is very good at explaining the physical symptoms that are often related to mental health. It's great when it’s not only done verbally, but also by written instructions and tips from Sara.”
Alexandra Bock

USA 🇺🇸
3-Session Face & Tongue Analysis Package
"I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”
Marie-Helene Gabrielsson

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
“I need support and accountability to stay on track, and Sara has truly been there throughout the process. Thank you, Sara, for all your support.”
Jennifer Söderlund

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
"Sara is very knowledgeable in viewing health through a holistic lens! But most of all, Sara is just a lovely person, and genuine seeing and meeting another human being as she does is what helps most sometimes, I believe."
Ida Bäcklund

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
“Sara is passionate and the analysis is also detailed and instructive. It felt like Sara could put her finger on problems that had been around for a long time, and it helped me moving forward.”
Louise W.

Sweden 🇸🇪
6-Session Face & Tongue Analysis Package
“It has been such great experience to have my own coach, I think many would benefit from having someone to talk to about their personal overall health and to get this pep talk that makes you have the strength to stay in shape and care for your everyday routines!”

What to Expect From My Coaching Style

Calm & Supportive Guidance
A Holistic Perspective on Health
Practical & Personalized Support
Sustainable Change That Lasts

AS SEEN IN

Holistic Health Coaching for Every Journey

Holistic Health Courses

Holistic Health Courses provide practical knowledge, tools, and guidance to help you better understand your body and what it may be communicating.

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One-Time Health Sessions

Health Sessions are a good starting point if you are curious about holistic health or interested in tracking your progress after coaching ends.

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Holistic Health Coaching Packages

Holistic Health Coaching is designed to support you over time as you build and strengthen healthy habits.

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Face & Tongue Analysis Packages

Face & Tongue Analysis offers a deeper level of insight into your internal health and how, combined with your lifestyle, it may be influencing your overall wellbeing.

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Wellness Events

Wellness events bring groups and teams together to explore holistic health and build a better understanding of how to support wellbeing in both work and daily life.

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