What is POUND®? 🥁

POUND® is a fun, high-energy workout inspired by drumming!

Using lightly weighted drumsticks (Ripstix®), we move to the beat of the music with full-body movements that boost cardio, strengthen muscles, and release stress.

It’s empowering, sweaty, and seriously fun — no experience needed. Just come as you are and feel the rhythm! 💚

Led by: Sara Nöjd – Certified POUND Pro Instructor & Holistic Health Coach.

POUND is a perfect and fun activity for team events, group fitness, bachelor parties and such!