Welcome to Lifestyle Holistica

Discover a holistic approach to health and wellbeing.

Healthy Living Starts With the Whole Picture

Founded in 2021, Lifestyle Holistica was created by Sara Nöjd after her own journey led her to discover a different way of thinking about health. Rather than focusing on extreme diets and workouts, Sara wanted to help people understand how different parts of their lives work together to influence their health and wellbeing.

Holistic health means looking at the whole person — including nutrition, movement, mindset, and relationships — and recognizing that these areas are interconnected. The goal, in turn, is to help each person understand that their body and lifestyle hold the key to living a truly healthy lifestyle.

Today, Lifestyle Holistica brings this approach to life through holistic health coaching, online classes, and wellness events, giving individuals and organizations access to simple and sustainable ways to support their health and wellbeing.

Mission

To introduce people to a simple, accessible approach to health that encourages them to listen to their bodies and build habits that work for their individual lifestyle.

Vision

To inspire a more proactive approach to health, where people take the time to understand and listen to their bodies, using those signals as a guide to make healthier choices and support their long-term wellbeing.

What You Can Expect From Lifestyle Holistica

  • A Personalized Approach

    Get advice based on your individual goals, needs, and lifestyle, helping you identify what may be getting in the way of living a healthier life.

  • Realistic Advice You Can Use

    Learn changes you can actually make and stick to in your everyday life, rather than advice that sounds good in theory but is difficult to put into practice.

  • Support Without Judgment

    Feel comfortable being honest about your health and lifestyle, knowing you have someone there to listen, support you, and be by your side throughout the process.

  • Knowing How to Move Forward

    Gain a better understanding of your health and the steps you can take next to continue moving forward on your health journey.

Meet the Founder

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

My belief is simple: it’s never too late to change your habits, your health, and your life.

Read My Story 
AS SEEN IN

Trusted By Clients Worldwide

Experience delivering holistic health coaching across individual and corporate settings.

160+ Coaching Clients

5+ Countries Reached

Fluent in Swedish & English

50+ Events Hosted

Let’s Connect!

Have a question, curious about a package or session, or just want to say hi? I’d love to hear from you. Fill out the form below and I’ll get back to you soon.