Lifestyle Holistica

At Lifestyle Holistica, we believe true wellness comes from harmony between body and mind. Combining modern science with holistic principles, we support you in finding lasting energy, health, and joy through nutrition, movement, and mindset, without restrictions or generic advice.

Your Holistic Health Journey Starts Here

What is Holistic Health?

Holistic health means looking at the whole person (body, mind, emotions, and lifestyle) and understanding how all these parts are connected to support lasting well-being.

Diet & Nutrition

Exercise & Movement

Mental Health & Mindset

Social Connections & Relationships

Our Mission

To introduce people to an alternative approach to health that’s easy, affordable, and centered around listening to their bodies.

Our Vision

To be a globally recognized brand in holistic wellness, empowering people to embrace simple, cost-effective habits that support long-term health beyond fleeting diet and exercise trends, or medications.

What Makes Lifestyle Holistica Different?

  • Certified Holistic Health Coach with Academic Credentials

  • Adaptive & People-Focused Approach

  • Innovative Approach to Holistic Health

  • Extensive Coaching Experience

Holistic Health Has Been Proven To:

  • Sustainably Manage Weight

  • Increase Energy & Motivation

  • Better Sleep Quality

  • Reduce Stress

  • Promote Greater Self-Control & Confidence

Holistic Health Can Help Treat:

  • 🌿 Poor Work-Life Balance & Burnout

    🌿 Sleep Disturbances & Insomnia

    🌿 Poor Dietary Habits

    🌿 Chronic Fatigue & Low Energy

  • 🌿 High Blood Pressure

    🌿 High Cholesterol

    🌿 Obesity

    🌿 Type 2 Diabetes

    🌿 Insulin Resistance & Metabolic Syndrome

  • 🌿 Digestive Issues (i.e. IBS, Bloating & Indigestion)

    🌿 Hormonal Imbalances (i.e. PMS, Menopause Symptoms & Menstrual Irregularities)

    🌿 Inflammation & Swelling Linked to Weight

    🌿 Thyroid Imbalances (i.e. Hypothyroidism & Hyperthyroidism)

  • 🌿 Migraines & Chronic Headaches

    🌿 Chronic Pain & Inflammation

    🌿 Autoimmune Conditions (i.e. Hashimoto’s & Rheumatoid arthritis)

    🌿 Allergies & Sensitivities

    🌿 Skin Conditions (i.e. Eczema & Psoriasis)

    🌿 Respiratory Issues (i.e. Asthma)

  • 🌿 Stress, Anxiety & Mild to Moderate Depression

    🌿 Mild Mood Disorders (i.e. Mild Bipolar Support)

    🌿 Fertility Support

Meet Your Holistic Health Coach

Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.

On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.

One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”

That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.

With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.

I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.

Read My Full Story

Let’s Connect!

Have a question, curious about a package or session, or just want to say hi? I’d love to hear from you. Fill out the form below and I’ll get back to you soon.