Bring Wellness into the Workplace
Support your team’s wellbeing with customized wellness events that inspire healthier habits, boost energy, and strengthen workplace culture.
When I speak with organizations about their biggest challenges, sick leave always comes up. Sick leave doesn’t just impact operations and revenue, it affects the people who dedicate their time to making everything run smoothly. Organizations work with me to better support their most valuable asset: their employees. While healthy habits often start at home, workplaces can play a huge role in encouraging that transition, whether it’s what’s served in the coffee room or how the day is structured.
At Lifestyle Holistica, wellness events are designed to support both individual well-being and collective energy. When employees feel better in their bodies and minds, they’re more focused, creative, and engaged.
By combining personal health coaching with group sessions, I can provide a deeper understanding of each team member’s needs while helping the organization as a whole take meaningful steps toward a healthier, more productive workplace.
Who We’ve Supported
We’ve helped organizations across industries implement wellness programs that make a real impact on employees’ health and workplace culture.
Finance
Education
Hospitality
Government
Nonprofit
Start Your Corporate Wellness Journey
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POUND® Classes
Classes in Swedish, Finnish & English 🇸🇪🇫🇮🇺🇸
POUND® is a full-body workout inspired by dance, Pilates, and drumming. Using Ripstix and music, the class combines cardio, coordination, and strength training in an accessible and engaging way. It’s designed to boost energy, support stress relief, and leave you feeling uplifted and recharged after each session.
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Wellness Speaking Events
Speaking Events in Swedish & English 🇸🇪🇺🇸
Wellness Speaking Events are engaging talks on holistic health topics where you and your group or team explore how the body and lifestyle are connected, and learn practical habits you can apply in both your personal and professional life.
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Wellness Workshops
Workshops in Swedish & English 🇸🇪🇺🇸
Wellness Workshops are interactive experiences designed to support your mental and physical wellbeing. Each workshop combines engaging activities such as movement, breathwork, reflection exercises, and practical tools, helping you and your group or team build healthier habits, improve energy, and strengthen overall wellbeing together.
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Wellness Retreats
Retreats in Swedish & English 🇸🇪🇺🇸
Wellness Retreats are immersive experiences designed to help you step away from daily demands and restore balance, energy, and clarity. Each retreat combines movement, workshops, and holistic wellbeing practices to support you and your group or team in reconnecting with your health, strengthening relationships, and building sustainable habits.
Organizations We’ve Partnered With
Your Corporate Wellness Journey, Step-by-Step
Before the Event
We begin with a needs assessment via call or email to understand your goals, team dynamics, and logistical details. You’ll receive a clear outline of the session, including what’s required and what participants can expect, so everyone feels prepared and excited.
During the Event
We create a welcoming, professional, and interactive atmosphere, guiding each session with flexibility and clarity. Every participant feels engaged and included, no matter their fitness level or wellness experience.
After the Event
You’ll receive a follow-up summary with key takeaways, optional feedback forms, and personalized recommendations for next steps.
Why Organizations Choose Lifestyle Holistica
Our clients choose us for a personalized, flexible, and truly holistic approach to workplace wellness. By combining 1:1 health insights with interactive group sessions, we help teams improve energy, focus, and overall well-being.
Custom programs designed to boost focus, energy, engagement, and retention
Holistic methods addressing physical health, mental wellness, and lifestyle habits
Science-backed guidance that is actionable, clear, and motivating
Calm, positive, and adaptable coaching that connects with every team member
Get in Touch to Plan Your Corporate Wellness Event!
Ready to inspire healthier habits, boost energy, and strengthen your team culture? Reach out today and let’s create a corporate wellness experience customized to your organization’s needs.