Partner with Beliv.ch

When using the promocode HOLI15- you’ll get 15 % discount in Beliv’s beautiful Swiss online shop. The shop beliv.ch is all about well-being and healthy lifestyle habits. At the moment, you can order shakti-mats (nail mats) or try out some Swiss natural high quality CBD-oils! Don’t forget to use the code! 😉

CBD-oil 12% (with THC) is beneficial for muscle recovery after sports, for improved sleep quality, for inner peace and for reducing anxiety. It also helps against back pain and other chronic pain. 🧘

Today I take 10 minutes each day for deep breathing on my shakti-mat. I feel like a new person afterwards, ready to take on new challenges, but with a peaceful and calm mind, instead of stressing my brains out for something that is not worth it in the end. 💆

To take a break, relax and reconnect is very often exactly the type of exercise or training you need to do. People tend to focus on being active and on the run 24/7, but this might actually damage our health more than improve it. To focus on the right activities is the key for a healthy lifestyle. 🕯️