Private customers

All health coaching packages include a health form that I send via email to the client before the session. When the client has filled out the formula, I ask the client to mail me pictures of their tongue and face. Combined with the answers from the form and what I see in the pictures, I give health advice to the client, which I also email afterwards so that the client easily has access to it. Naturally, quite a lot is dietary advice, but we also discuss the current lifestyle, so I also give lifestyle advice other than dietary focused. This is a holistic method where we talk about everything from sleep, diet, exercise and gut health, to life happiness and possible traumas.

My focus is for the client feel better on a holistic level. During the health coaching, the client of course has the opportunity to contact me at any time if there are questions or concerns about anything related to the health coaching.

NEW IN: Shopping with a Health Coach 🛍️🛒

Would you like me to help you in the supermarket when you go shopping? As a Health Coach, I can help you ‘open your eyes’ in the supermarket and give you tips on alternative and healthier products you can buy for your home (instead of what you usually buy). You will gain insight into which foods and products are healthy and easy to cook with, as well as what you might want to cut back on buying. I am aiming for showing you products that are healthy and delicious for a favourable price. The shopping can be done either through a video call or to meet in person in a grocery store.

It starts with me emailing you a form where you as a customer can fill in what you normally buy and eat. I will then analyze it so I'm prepared when we finally meet in the store.

79 € / h (usually it takes about an hour)

(NOTE! Km-reimbursement is added to the price, if you wish to meet in person and do the shopping outside of Ekenäs).

Intro package 🌱

Are you interested in doing a health check to get a deeper insight of your current health status and a first introduction to Face & Tongue Analysis? During one meeting, I aim to provide you with tailor-made tools and suggestions for you to be able to start living a healthier and more balanced lifestyle on your own.

159 €.

“Get fit” kit! ☘️

It takes about 21-28 days to establish a new routine. The “Get fit” kit includes 3 coaching sessions with me. It should at least be a month in between the sessions. The goal is for the client to learn which tools are needed for living a balanced and healthy lifestyle. The first meeting usually takes about 1.5 h, the following meetings are around 1 h. The 3-time package is a great kickstart since we meet and follow-up on what the potentially difficult parts were and on which parts that went well.

549 €.

✨ PREMIUM health package! ✨

In this package deal you will have 6 meetings in total with me. Feel spoiled having your own Health Coach that you can rely on and who will make sure you get back on track into a healthy work-life-balance. This kit is often spread over a period of half a year to a year.

“Shopping with a health coach” is included in the PREMIUM package 🛍️🛒

As a health coach, I would love to help you ‘open your eyes’ in the grocery store and give tips on alternative and healthier products you can buy for your home (instead of what you usually buy). You will gain insight into which foods are healthy and easy to cook with, as well as what you might want to cut back on buying so that both your health and your wallet will thank you. This is done either through video calls or by meeting in a grocery store. :)

1299 €.

Presentation / Workshops

Do you need program for an event? I am happy to inspire you and your crew to a healthier lifestyle and introduce you to Holistic Health and Tongue- and Face analysis. If you want a workout session, we can do Pound or full-body workout + stretch as well. Email sara@lifestyleholistica.com for more info.

Business to Business:

Are you a company looking for someone external to boost the Health of your employees? Or are you looking for a fun & healthy After Work event? Don’t be afraid to reach out to me! I am happy to discuss package solutions for your company. :)

Email sara@lifestyleholistica.com for more info.

Gift cards:

I am happy to offer my service in gift cards. You can choose which amount you would like the gift card to be, and then I will deduct it from the total invoice when the client shows me the proof of the gift card. If you are unsure the receiver of the gift card really wants to be coached, I am OK with waiting with purchasing it, until you have feedback from your friend.

GENERAL PRICE INFO:

The prices include all pre- and post work I do before the online sessions. After each session, the client receives an email from me with my tips and advice. You can take part in my coaching from other countries even if your own country’s currency is not in €. I have coached a lot of international clients, for example from Sweden. My prices are VAT-free, so the final price is the same as you see on my homepage, no surprises.