Health Coaching during the most important part of your life?
Are you pregnant or recently had a child? Are you in need of support and 1:1 “mama-coaching” to feel safe and healthy during your exciting journey? If so, this package is for you!
Be Healthy During Motherhood
Motherhood is a beautiful journey, but it also brings many changes to your body, energy, and everyday life. The MAMA-Coaching gives you personal 1:1 support to help you take care of yourself during pregnancy and after birth.
Together, we focus on your health and wellbeing through holistic health coaching, face and tongue analysis, two online workout sessions, and healthy recipes and nutrition advice suited to pregnancy and life as a new mum.
The goal is to help you feel good in your body, build healthy habits, and find what works best for you and your needs. The package is flexible and can be tailored to support you before, during, or after pregnancy.
What You’ll Get From the MAMA-Coaching
🌿 Three (3) Health Coaching Sessions (à 60 min) Focusing on Motherhood– We explore your current health, lifestyle, goals, and individual needs to identify areas where holistic support may benefit your wellbeing and your motherhood.
🌿 Two (2) Online PT Sessions (à 30 min) – Enjoy personalized workout sessions adapted to your fitness level and designed to be pregnancy- and/or postpartum-friendly, helping you move your body with confidence.
🌿 Personalized Follow-Ups – During each meeting, we review your progress, discuss any changes or challenges, and adjust recommendations to suit your evolving needs.
🌿 Pregnancy & Postpartum-Friendly Recipes – Discover nourishing, practical recipes to help you enjoy balanced meals during pregnancy and after birth, including while breastfeeding.
🌿 Personalized Health Advice – Receive practical guidance tailored to your wishes, concerns, lifestyle, and personal health goals.
🌿 Individualized Holistic Coaching – Get support in building healthy habits, improving everyday wellbeing, and finding a sustainable balance as you navigate motherhood.
🌿 Email Summary After Each Meeting – Receive a clear recap of key insights, personalized recommendations, and suggested next steps so you can put what we discuss into practice.
⭐ Bonus: Two (2) Optional Face & Tongue Analysis – If you’d like to know more about your inner health status through a method from Chinese medicine, you can get Face & Tongue Analysis during 2 out of the 3 meetings.
⭐ Exclusive Bonuses – Enjoy special offers after participating in the MAMA-Coaching, such as discounted online workout sessions to support your continued wellbeing.
All for 489 €!*
*Split payments accepted. Please fill out the form below if you wish to split the payment.
Please reach out to me if you have any questions! :)
Kontakta gärna mig om du har frågor! :)
