Health Coaching during the most important part of your life?
Are you pregnant or recently had a child? Are you in need of support and 1:1 “mama-coaching” to feel safe and healthy during your exciting journey? If so, this package is for you!
Be Healthy During Motherhood
Motherhood is a beautiful journey, but it also brings many changes to your body, energy, and everyday life. The MAMA-Coaching gives you personal 1:1 support to help you take care of yourself during pregnancy and after birth.
Together, we focus on your health and wellbeing through holistic health coaching, face and tongue analysis, two online workout sessions, and healthy recipes and nutrition advice suited to pregnancy and life as a new mum.
The goal is to help you feel good in your body, build healthy habits, and find what works best for you and your needs. The package is flexible and can be tailored to support you before, during, or after pregnancy.
What You’ll Get From the MAMA-Coaching
🌿 Three (3) Health Coaching Sessions (à 60 min) – We explore your current health and lifestyle, to see where improvements can be made and we set goals to support your wellbeing through motherhood.
🌿 Two (2) Online PT Sessions (à 30 min) – Enjoy personalized, pregnancy- and postpartum-friendly workouts.
🌿 Personalized Follow-Ups – Review progress, address challenges, and adapt recommendations to your needs.
🌿 Pregnancy & Postpartum-Friendly Recipes – Enjoy nourishing recipes for pregnancy, postpartum, and breastfeeding.
🌿 Personalized Health Advice – Get practical guidance tailored to your needs and goals.
🌿 Individualized Holistic Coaching – Build healthy habits and find balance in motherhood.
🌿 Email Summary After Each Meeting – Receive key insights, recommendations, and next steps.
⭐ Bonus: Two (2) Optional Face & Tongue Analyses – Explore your inner health through a traditional Chinese medicine approach.
⭐ Exclusive Bonuses – Enjoy special offers on continued support, including affordable online workouts.
All for 379 €!* 227.40 €
*Split payments accepted. Please fill out the form below if you wish to split the payment.
Please reach out to me if you have any questions! :)
Kontakta gärna mig om du har frågor! :)
