Wellness Events That Bring People Together

Personalized wellness events for organizations and groups that inspire healthier habits, strengthen connections, and support overall wellbeing.

Supporting Wellbeing Through Connection

Wellness is about more than individual habits. Holistic health recognizes that the relationships we build, the environments we are part of, and the choices we make all shape our overall wellbeing. Whether you’re looking to learn, connect, move, or simply enjoy a fun experience together, each event is personalized to your needs and goals.

At Lifestyle Holistica, each wellness event is designed to bring people together by inspiring healthier habits and strengthening connections that support a healthier, more balanced lifestyle.

Choose Your Wellness Event

POUND® Classes

Classes in Swedish, Finnish & English 🇸🇪🇫🇮🇺🇸
POUND® is a full-body workout inspired by dance, pilates, and drumming. Using Ripstix and music, the class combines cardio, coordination, and strength training in an accessible and engaging way. It’s designed to boost energy, support stress relief, and leave you feeling uplifted and recharged after each class.

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Wellness Speaking Events

Speaking Events in Swedish & English 🇸🇪🇺🇸
These speaking events focus on a holistic health topic chosen by you. During our time together, we will explore how the body and lifestyle are connected, and you will learn healthy habits you can apply right away. Each event is designed to leave you feeling inspired to make healthier choices in both your personal and professional lives.

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Wellness Workshops

Workshops in Swedish & English 🇸🇪🇺🇸
These workshops are interactive, full day experiences designed to support your mental and physical wellbeing. Each workshop combines holistic health discussions, healthy meals, full body work outs, breath work, and more to help you build healthier habits, reduce stress, improve energy, and strengthen relationships.

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Wellness Retreats

Retreats in Swedish & English 🇸🇪🇺🇸
These retreats help you disconnect from life’s daily demands and restore balance within yourself. In a fully customizable program, each day is its own wellness workshop, focusing on holistic health discussions, nutrition, fitness, mindfulness, and team-building activities. With the opportunity to live healthier together, you will leave feeling refreshed, reconnected, and better equipped to thrive together.

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ORGANIZATIONS SUPPORTED

What Makes Lifestyle Holistica Events Different

Every Lifestyle Holistica event is thoughtfully designed around your unique goals to create an engaging experience that educates, inspires, and encourages healthier lifestyles.

Every event is personalized to your team or group’s goals to create the most valuable experience for everyone involved.

Personalized for You

Each event is built around a holistic approach that recognizes the connection between lifestyle, relationships, environment and daily habits.

Rooted in Holistic Health

Practical & Actionable

Everyone leaves with realistic tools, ideas, and habits they can incorporate into everyday life.

Whether someone is new to holistic health or already on their health journey, every event is designed to make everyone feel welcome, supported, and involved.

Inclusive & Engaging

Where Holistic Health Has Made an Impact

Lifestyle Holistica has supported organizations across a variety of industries, creating personalized wellness experiences that can be adapted to different goals, audiences, and environments.

Finance

Education

Hospitality

Government

Nonprofit

Meet the Holistic Health Coach Behind Lifestyle Holistica

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

Through Lifestyle Holistica, I bring holistic health into both individual and group experiences, creating opportunities to learn, connect, and make healthier everyday choices.

My belief is simple: it’s never too late to change your habits, your health, and your life.