Transform Your Habits Into a Healthy Lifestyle With Insights From Your Body
Strengthen your habits through a six-session journey combining face and tongue analysis with holistic coaching for lasting change.
Create a Healthy Lifestyle That Aligns With Your Body & Life
Sometimes it can feel like you’re doing all the right things, but the changes still don’t last. You might start strong with new habits or routines, only to find that something keeps pulling you back to where you started. Not in an obvious way, but through subtle shifts like low energy, stress, cravings, poor sleep, or a general feeling that your body isn’t fully cooperating.
This can create the sense that it’s not just about motivation or discipline. Something deeper may be influencing your ability to stay consistent. Your body may be communicating that it’s under strain, out of balance, or simply not receiving what it needs to function optimally. When this happens, forcing habits to stick often leads to frustration rather than progress.
This is where face and tongue analysis can help. We begin by looking at what your body may be showing through visible signs that are often easy to overlook in everyday life, alongside the lifestyle you are currently living. This allows us to understand both how your body is functioning and how your daily routines may be influencing it. These insights are then translated into practical adjustments that support your habits in a more aligned and sustainable way. The goal is not to push harder, but to understand more deeply what your body needs and how your current lifestyle fits into that picture, so the habits you are working on can actually be maintained in real life.
What You’ll Get From the 6-Session Face & Tongue Analysis Package
🌿 90-Minute Session: We meet in person or online to explore your current lifestyle, daily habits, and overall health. During this first session, we also review your initial face and tongue analysis to better understand how your body may be functioning internally and to establish a clear, personalized starting point. Sessions are available in both Swedish and English.
🌿 Five 60-Minute Follow Up Sessions: We review your progress and make adjustments based on how your body is responding to the changes you’ve made. Each session includes a new face and tongue analysis so we can observe changes over time, refine your approach, and support habits that better match your body’s evolving needs.
🌿 Face & Tongue Analysis: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to identify visible signs that may reflect how your body is functioning internally and how it is responding to changes over time.
🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs.
🌿 Everyday Nutrition Guidance: During your sessions, I’ll provide you with simple food recommendations and swaps that support your body, while also fitting your lifestyle and any dietary needs or sensitivities.
🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals, recommendations, lifestyle, and body-related insights, making it easier to eat in a way that supports your overall wellbeing.
🌿 Lifestyle Holistica Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine.
🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your body, lifestyle, schedule, and abilities, supporting strength, flexibility, and recovery in a way that feels realistic and sustainable.
🌿 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form.
🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.
🌿 Personalized Mindfulness Plan: You’ll receive a personalized mindfulness plan created around how your body responds to stress, helping you choose which techniques to use in different situations so you can return to balance more easily.
🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your body, goals and overall wellbeing.
🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you keep track of how your habits are influencing your body and lifestyle over time.
🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support your body as your habits evolve between sessions.
🌿 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, motivation, and ongoing support to help you stay on track.
All for 999 €!
*Split payments accepted. Please fill out the form below before booking.
BONUS: Lifestyle Holistica Ingredient Guide, Personal Training Session & Affirmation Video
When you book face and tongue analysis, you’ll also receive an ingredient guide, an onlinepersonal training session, and an affirmation video as additional support to help make your healthy habits easier to maintain in everyday life.
Ingredient Guide
A practical guide to teach you how to read ingredient lists, what different ingredients and their quantities mean, and how to identify healthier options when shopping in the future.
1-Hour Online Personal Training Session
An online full-body training session offering hands-on guidance and support to help you feel more confident and capable in your workouts.
10-Minute Affirmation Video
A short guided video designed to reinforce positive thought patterns, strengthen your mindset, and support consistency in your daily habits.
Success Stories
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Marie-Helene Gabrielsson
Finland 🇫🇮
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change. I need support and accountability to stay on track, and Sara has truly been there throughout the process. My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support. I’ve found a realistic lifestyle that strengthens me in every way.”
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Jennifer Söderlund
Finland 🇫🇮
"Sara is very knowledgeable in viewing health through a holistic lens! She made transitioning to a diet that supports and heals my body so much easier than if I had tried to do it alone, and getting help is also what has made this transition stick and me believing in a new, healthier future for my body! I bought 6 sessions with her because I wanted her around for quite some time to make a sustainable change, and she has tailored the support she has given to fit what I have needed in the different phases of my life journey through these 10 months. But most of all, Sara is just a lovely person, and genuine seeing and meeting another human being as she does is what helps most sometimes, I believe."
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Ida Bäcklund
Finland 🇫🇮
“The coaching has been very interesting and rewarding. Sara is passionate and the analysis is also detailed and instructive. It felt like Sara could put her finger on problems that had been around for a long time, and it helped me moving forward. I have gained more self-acceptance after her coaching.”
Real Client Transformations
See how the face and tongue change over time as clients apply personalized recommendations from their analysis.
Benefits Experienced By Clients
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Gain a Deeper Understanding of Health
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Feel Motivated to Start Living Healthier
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See Significant Improvements in Physical Health
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Develop Healthier Eating Habits
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Experience Healthy Weight Loss
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Improve Skin Appearance
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Understand How Stress Shows Up in the Body & Reduce It
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Improve Sleep Quality & Feel More Energized
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Achieve Inner Peace & Balance
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Improve Self-Confidence & Acceptance
A Closer Look at Face & Tongue Analysis
If you’re curious about how Face & Tongue Analysis works, this short video gives you a clear overview of what it is and what to expect from this package.
How We Work Together
Step 1
After booking, you’ll be asked to send photos of your face and tongue before the session, which will be reviewed in advance to prepare your analysis. You will also receive a short form to share your current habits, health background, and goals so the guidance is fully personalized to your needs.
Step 2
Once I’ve received your photos and reviewed your answers, we’ll schedule your in-person or online session at a time that best suits you.
Step 3
During our session, we’ll go through the insights from your Face & Tongue Analysis together alongside your lifestyle. I’ll show how these connect and provide simple, personalized recommendations and changes that fit naturally into your daily routine.
Step 4
Over the following two sessions, we’ll review your progress and how your body responds to the changes you’ve made by comparing your new face and tongue photos with those from the previous session. This helps us observe visible changes over time, refine your approach, and better understand how your body is changing with your new habits. We will also pull an Oracle card for additional perspective and motivation during your health journey.
Step 5
After the session, you’ll receive a recap of what we covered, including key insights from your analysis and recommendations so you can continue applying what you learned.
Is This the Right Fit for You?
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Ready to Build & Strengthen Healthy Habits That Match Your Body & Lifestyle
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Looking for Ongoing Insights Into Your Body & What it Shows
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Want Personal Guidance Based on Your Analysis
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Want a Personalized Plan With How to Apply & Maintain Healthy Habits
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Need Support to Stay Consistent & Refine Your Progress
Meet Your Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people create sustainable, healthy lifestyles through small, simple changes.
My belief is simple: it’s never too late to change your habits, your health, and your life.
Frequently Asked Questions
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We can meet either in person or online via video call, depending on what you prefer.
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I offer face and tongue analysis in both Swedish and English.
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Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.
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Yes! The coaching is fully personalized based on your body, lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.
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The 6-session package provides the extended support needed for lasting lifestyle changes, offering consistent guidance and accountability over a longer period.
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Sessions are typically spaced 5–6 weeks apart but can be adjusted earlier or later to suit your needs.
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This coaching is unique because it combines holistic health coaching with a detailed face and tongue analysis, offering a deeper and more personalized approach to building healthy habits.
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You’ll send me pictures of your face and tongue as well as fill out a short form detailing your current habits, health background, and goals. This helps me personalize the coaching to your individual needs.
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Yes! Between sessions, you’ll receive simple action steps and guidance to help you build and add healthy habits into your daily routine.
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If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.
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Of course! After six sessions, many clients choose to continue their journey with a single follow-up session to check in on their progress.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this package? Fill out the form and I’ll get back to you soon!