6-Session Face & Tongue Analysis Package
Rediscover your natural balance and awaken a renewed connection to your body and wellbeing.
Discover the Deeper Story Behind Your Health
True balance begins with understanding. The 6-Session Face & Tongue Analysis Package is a personalized journey that helps you uncover what your body is truly communicating. Through ongoing support and insight, you’ll learn to listen to the subtle signs of imbalance and begin creating harmony from within.
During our time together, we’ll explore what your face and tongue reveal about your digestion, stress levels, and overall vitality. You’ll receive practical, nourishing guidance designed to help you improve your energy, sleep, and metabolism at a calm, steady pace that supports real change without feeling overwhelmed.
By the final session, you’ll feel more connected to your body and walk away with renewed balance, healthier habits, and a deeper sense of wellbeing that will continue to grow long after our time together has ended.
What is a Tongue Analysis?
Here’s What You’ll Get with the 6-Session Face & Tongue Analysis Package
🌿 90-Minute Holistic Health Session: A dedicated one-on-one session to explore your current health, habits, and goals while establishing a personalized foundation for your wellness journey.
🌿 (5) 45-60 Minute Follow Up Sessions: Focused follow-ups to track your progress, adjust your plans, and keep you supported and accountable along the way.
🌿 Face & Tongue Analysis: A detailed review during your session of photos you’ve shared of your face and tongue, revealing insights into your internal health and personalized wellness recommendations. *New photos will be reviewed before the first, third and sixth sessions.
🌿 Personal Goal Assessment: A guided review of your physical, mental, and emotional wellness goals to create a clear and motivating roadmap for growth.
🌿 Ongoing Goal Setting: Regular refinement of your goals across sessions to ensure your wellness journey evolves with your needs and progress.
🌿 Custom Meal Plan + Lifestyle Holistica Recipes: A personalized meal plan paired with nourishing recipes that bring your nutritional goals to life with ease and simplicity.
🌿 Healthy Shopping Trip: A hands-on shopping experience that teaches you how to confidently choose foods and products that align with your custom meal plan. *This can also be swapped for a 7th coaching session, if preferred!
🌿 Custom Training Plan + Guided Full Body Training Videos: A personalized training program enhanced with guided videos to help you move safely, confidently, and consistently.
🌿 Custom Mindfulness Plan + 10-Minute Affirmation Video: A personalized mindfulness routine paired with a calming affirmation video to strengthen your daily sense of grounding and positivity.
🌿 Supplement Guidance: Evidence-informed recommendations on natural supplements that may support your unique health goals.
🌿 Lifestyle Holistica Workbook: A guided workbook filled with reflection exercises and tools to help you deepen your self-awareness and track your wellness progress.
🌿 Personalized Email Summary: A follow-up email after each session summarizing key insights, action steps, and personalized recommendations to keep you on track.
🌿 WhatsApp Support: Ongoing direct messaging support between sessions to answer questions, provide encouragement, and keep you motivated throughout your wellness journey.
⭐️ [BONUS] Lifestyle Holistica Tote Bag: A stylish, eco-friendly tote bag to support your wellness lifestyle at home and on the go.
⭐️ [BONUS] Oracle Card Reading: Intuitive card readings in select sessions to offer added clarity, guidance, and motivational insight throughout your journey.
All this for 900 €!
Black Week Offer: 630 €
Success Stories
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Marie-Helene Gabrielsson
Finland 🇫🇮
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change.I need support and accountability to stay on track, and Sara has truly been there throughout the process. My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support — I’ve found a realistic lifestyle that strengthens me in every way.”
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Alexandra Bock
USA 🇺🇸
“I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”
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Jennifer Söderlund
Finland 🇫🇮
"Sara is very knowledgeable in viewing health through a holistic lens! She made transitioning to a diet that supports and heals my body so much easier than if I had tried to do it alone - and getting help is also what has made this transition stick and me believeing in a new, healthier future for my body! I bought 6 sessions with her because I wanted her around for quite some time to make a sustainable change, and she has tailored the support she has given to fit what I have needed in the different phases of my life journey through these 10 months. But most of all, Sara is just a lovely person, and genuine seeing and meeting another human being as she does is what helps most sometimes, I believe."
Your Personalized 6-Session Wellness Journey
Session 1
Get ready to explore your current lifestyle and health habits as we get to know each other. During this session, we also review the face and tongue photos you provided before the meeting to identify areas that may need extra support or improvement. From there, your goals are defined, creating a clear foundation to guide our work together.
Session 2
This session is all about reviewing your progress, specifically what’s working well and what’s been challenging, so we can refine your approach. We’ll discuss how to move forward and begin integrating practices such as gratitude, meditation, and physical exercises to support your ongoing growth and balance.
Session 3
As your new habits start to take effect, it’s time to deepen your exercise routine, enhance mindfulness practices, and adjust what works best for you. We’ll also reflect on your journey so far and celebrate the positive effects of the changes you’ve made.
Session 4
By this session, we focus on overcoming obstacles, adjusting strategies, and strengthening routines so staying healthy feels intuitive, not forced. You’ll have more control over which topics we explore, allowing us to tailor the session to your specific needs. Then, we’ll set an individual goal to work toward in our final, sixth session.
Session 5
One of my favorite sessions! Here, we celebrate your positive changes, explore ways to enrich your habits, and reflect on your growth in both body and mind. For extra inspiration, I’ll incorporate the magic of Oracle Cards, using them as guidance and motivation to support your journey.
Session 6
In this final session, we celebrate your health transformation, solidify your daily routines, and create a tailored plan to carry your progress forward. We’ll revisit the goal you set in Session 4 and reflect on how you’ve grown mentally, physically, and socially, honoring the full scope of your journey.
Is The 6-Sessions Package Right For You?
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Committed to Making a Major Lifestyle Shift
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Need Ongoing Support With Stronger Accountability
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Determined to Establish Long-term Healthy Habits
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Want to Find Better Balance in Your Daily Life
Curious to see Before & After pictures from Previous Clients?
Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.
On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.
One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”
That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.
With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.
I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.
Meet Your Holistic Health Coach
Your Face & Tongue Analysis Questions, Answered
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This program is unique because it combines 1:1 holistic health coaching with a detailed tongue analysis, offering a personalized and holistic approach to your health across three focused sessions.
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The 6-session package provides the extended support needed for lasting lifestyle changes, offering consistent guidance and accountability over a longer period.
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You’ll gain deep insight into how your face and tongue reflect your inner health, alongside lasting improvements in metabolism, diet, sleep, exercise habits, and overall happiness.
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Sessions are typically spaced 5–6 weeks apart but can be adjusted earlier or later to suit your needs.
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Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.
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Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.
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While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.
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Of course! After your 6 sessions, many clients choose to continue their journey with a Health Progress Session as check in to adjust their routines.
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I offer holistic health coaching sessions in both English and Swedish.
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Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.
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Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.
Have Questions? Let’s Chat!
Have a question about the package, schedule, or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.