Turn Insights From Your Body Into a Healthy Lifestyle
Create a lifestyle that feels natural by staying consistent with healthy habits guided by insights from your body.
Use Your Body as a Guide to Create a Healthy Lifestyle That Feels Natural
Sometimes it can feel like you’re doing all the right things, but the changes still don’t last. You might start strong with new habits or routines, only to find that something keeps pulling you back to where you started. Not in an obvious way, but through subtle shifts like low energy, stress, cravings, poor sleep, or a general feeling that your body isn’t fully cooperating. Your body may be communicating that it is under strain, out of balance, or not receiving what it needs to function optimally. When this happens, forcing habits to stick often leads to frustration rather than progress.
Moving towards a healthy lifestyle requires understanding what your body needs and supporting it with consistent lifestyle changes. This approach combines holistic health coaching with face and tongue analysis to give you a deeper understanding of your health and what may be happening beneath the surface. In six sessions, we’ll refine your current habits, introduce new ones, and create a clear plan that supports both your body and your lifestyle. Over time, habit building and maintenance will feel more natural as your body adapts to change.
What You’ll Get From the 6-Session Face & Tongue Analysis Package
🪴 One 90-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now, what may be influencing your health, and where you want to go. Sessions are available in both Swedish and English.
🪴 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your coaching.
🪴 Six Face & Tongue Analyses: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to understand how your body is functioning, track changes over time, and refine your habits based on these insights.
🪴 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet.
🪴 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to apply your food recommendations and swaps in daily meals, helping you plan your meals as your body adjusts over time.
🪴 Lifestyle Holistica Healthy Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine.
🪴 Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing.
🪴 Personalized Training Plan: You’ll receive a structured training plan based on your current fitness level to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body responds.
🪴 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form.
🪴 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations, helping you manage stress and stay more calm when challenges arise.
🪴 WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, and motivation to help you stay on track.
🪴 Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions.
🪴 Five 60-Minute Follow Up Sessions: We review your progress, refine your habits, and adjust your plan based on how your body is responding over time.
🪴 Lifestyle Holistica Workbook: You’ll receive a workbook to help you track your progress and stay consistent as your habits develop long after coaching ends.
All for 999 €!
*Split payments accepted. Please fill out the form below before booking.
BONUS: Lifestyle Holistica Healthy Shopping Ingredient Guide, Personal Training Session & Affirmation Video
When you book the 6-Session Face & Tongue Analysis package, you’ll also receive a healthy shopping ingredient guide that teaches you how to read food labels and confidently recognize healthier options when shopping in the future. You’ll also get a 1-hour virtual personal training session to help boost your motivation and energy levels, along with a 10-minute affirmation video designed to support a positive mindset between sessions.
*Only available as part of this coaching package.
Success Stories
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Marie-Helene Gabrielsson
Finland 🇫🇮
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change. I need support and accountability to stay on track, and Sara has truly been there throughout the process. My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support. I’ve found a realistic lifestyle that strengthens me in every way.”
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Jennifer Söderlund
Finland 🇫🇮
"Sara is very knowledgeable in viewing health through a holistic lens! She made transitioning to a diet that supports and heals my body so much easier than if I had tried to do it alone, and getting help is also what has made this transition stick and me believing in a new, healthier future for my body! I bought 6 sessions with her because I wanted her around for quite some time to make a sustainable change, and she has tailored the support she has given to fit what I have needed in the different phases of my life journey through these 10 months. But most of all, Sara is just a lovely person, and genuine seeing and meeting another human being as she does is what helps most sometimes, I believe."
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Ida Bäcklund
Finland 🇫🇮
“The coaching has been very interesting and rewarding. Sara is passionate and the analysis is also detailed and instructive. It felt like Sara could put her finger on problems that had been around for a long time, and it helped me moving forward. I have gained more self-acceptance after her coaching.”
Benefits Experienced By Clients
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Start Thinking in Healthier Ways
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Understand Your Body to Make Better Lifestyle Choices
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Feel Motivated to Start Living Healthier
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Maintain Healthy Eating Habits
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Keep Up Exercise Routines
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See Significant Improvement in Physical Health
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Reduce Stress
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Improve Sleep Quality
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Experience Healthy Weight Loss
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Improve Skin Appearance
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Feel More Energized
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Improve Self-Confidence & Acceptance
A Closer Look at Face & Tongue Analysis
If you’re curious about how Face & Tongue Analysis works, this short video gives you a clear overview of what it is and what to expect from this package.
Real Client Transformations
See how the face and tongue change over time as clients apply personalized recommendations from their analysis.
How We Work Together
Step 1
After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle. You’ll also be asked to send photos of your face and tongue to be analyzed before your first session.
Step 2
Once you’ve submitted your answers and photos, we’ll schedule your first session, either in-person or online, at a time that best suits you.
Step 3
During our first session, we’ll get to know each other, go through the insights from your analysis, and explore your current habits and goals. Based on what we uncover, I’ll provide personalized recommendations and a clear plan to help you start building healthy habits that align with your body and lifestyle.
Step 4
Over the next five sessions, we’ll continue building on your progress by reviewing new sets of photos and your habits, refining your approach, and making adjustments to support long-term consistency.
Step 5
During our sixth session, you’ll share a final set of face and tongue photos, which we’ll review alongside your progress. We’ll reflect on what has worked well, make any final adjustments so you feel confident continuing your healthy lifestyle on your own after the coaching ends.
Is This the Right Fit for You?
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Ready to Commit to Building a Healthy Lifestyle
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Interested in Gaining Deeper Insights Into How Your Current Habits May Be Affecting Your Body
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Looking for Guidance on How to Improve Your Habits & Which New Healthy Habits to Focus on
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Want a Personalized Plan with Simple Changes to Help You Build Healthy Habits Into Your Routine & How to Maintain Them
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Want Resources That Support Consistency & Motivation As You Build New Habits
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Need Ongoing Support to Help You Get Started, Stay Consistent & Refine Your Progress
Meet Your Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.
My belief is simple: it’s never too late to change your habits, your health, and your life.
AS SEEN IN
Frequently Asked Questions
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We can meet either in person or online via video call, depending on what you prefer.
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I offer face and tongue analysis in both Swedish and English.
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Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.
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Yes! The coaching is fully personalized based on your body, lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.
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The 6-session package provides the extended support needed for lasting lifestyle changes, offering consistent guidance and accountability over a longer period.
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Sessions are typically spaced 5–6 weeks apart but can be adjusted earlier or later to suit your needs.
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This coaching is unique because it combines holistic health coaching with a detailed face and tongue analysis, offering a deeper and more personalized approach to building healthy habits.
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You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle as well as send photos of your face and tongue to be analyzed before the session. This helps us understand how your body is functioning and identify the most important areas to focus on during your coaching. -
Yes! Between sessions, you’ll receive recommendations and a plan with simple lifestyle changes to help you add and build healthy habits consistently into your routine.
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If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.
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Of course! After six sessions, many clients choose to continue their journey with a single follow-up session to check in on their progress.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this package? Fill out the form and I’ll get back to you soon!