Go Beyond Building Habits to Create a Healthy Lifestyle
Stay consistent with simple lifestyle changes through personalized coaching for lasting results.
Turn Healthy Habits Into a Healthy Lifestyle
The real challenge isn’t building healthy habits, but maintaining them. There’s often a strong start. Things feel clear, structured, and manageable. But when the motivation fades, that structure doesn’t last. Within days or weeks, the initial energy disappears, and staying consistent becomes harder than it was to begin. A break for a day or two can turn into a week, and when you try to pick things up again, it doesn’t feel as easy as it did in the beginning—especially when you’re trying to change more than one habit at the same time. Over time it becomes clear that willpower alone isn’t enough to maintain change long-term.
Consistency isn’t built through motivation alone. It comes from structure, repetition, and support. In six sessions, we’ll work together to refine your current habits, introduce new ones, and create a clear plan that helps you stay consistent. Through ongoing coaching, we’ll build on your progress over time so your habits become less dependent on effort and more part of your everyday lifestyle.
What You’ll Get From the 6-Session Holistic Health Coaching Package
🪴One 60-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now and where you want to go. Sessions are available in both Swedish and English.
🪴 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your coaching.
🪴 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet.
🪴 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to add the food recommendations and swaps into your daily meals, helping you plan your meals in a way that fits your lifestyle over time.
🪴 Lifestyle Holistica Healthy Recipes: I’ll share with you personalized recipes based on the recommendations and swaps we discuss, making it easy to add healthy meals into your daily routine.
🪴Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing.
🪴 Personalized Training Plan: You’ll receive a structured training plan designed to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body and needs change over time.
🪴 Guided Full Body Training Videos: I’ll provide you with access to guided training videos that complement your personalized training plan, helping you move with confidence and proper form.
🪴 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations, helping you manage stress and stay more calm when challenges arise.
🪴WhatsApp Support: Between sessions, you’ll have direct access to me via WhatsApp for questions, guidance, and motivation to help you stay on track.
🪴Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions.
🪴Five 45-minute Follow Up Sessions: We review your progress, refine your habits, and make adjustments so you can stay consistent over time.
🪴 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay consistent after the coaching ends.
All for 599 €!
*Split payments accepted. Please fill out the form below before booking.
BONUS: Lifestyle Holistica Healthy Shopping Ingredient Guide & Affirmation Video
When you book a 6-Session Holistic Health Coaching, you’ll also receive a healthy shopping ingredient guide that teaches you how to read food labels and confidently recognize healthier options when shopping in the future, along with a 10-minute affirmation video designed to support motivation and a positive mindset between sessions.
*Only available as part of this coaching package.
Success Stories
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Benefits Experienced By Clients
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Start Thinking in Healthier Ways
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Feel Motivated to Live Healthier
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Build & Maintain Healthy Eating & Exercise Habits
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See Significant Improvement in Physical Health
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Experience Healthy Weight Loss
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Improve Skin Appearance
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Feel More Focused
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Improve Self-Confidence
How We Work Together
Step 1
After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle.
Step 2
Once you’ve submitted your answers, we’ll schedule your first session, either in-person or online, at a time that best suits you.
Step 3
During our first session, we’ll get to know each other and explore your current habits and goals. I’ll give you personalized recommendations for what to focus on, along with a plan to help you start applying new healthy habits.
Step 4
Over the next five sessions, we’ll continue building on your progress by reviewing your habits, refining your approach, and making adjustments to support long-term consistency.
Step 5
During our sixth session, we’ll reflect on your progress, review what has worked well, and make any final adjustments so you feel confident continuing your healthy lifestyle on your own after the coaching ends.
Is This the Right Fit for You?
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Ready to Commit to Building a Healthy Lifestyle
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Looking for Guidance on How to Improve Current Habits & Which New Healthy Habits to Focus On
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Want a Personalized Plan with Simple Changes to Help You Build Healthy Habits Into Your Routine & How to Maintain Them
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Want Resources That Support Consistency & Motivation As You Build New Habits
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Need Ongoing Support to Help You Get Started, Stay Consistent & Refine Your Progress
Meet Your Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.
My belief is simple: it’s never too late to change your habits, your health, and your life.
AS SEEN IN
Frequently Asked Questions
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We can meet either in person or online via video call, depending on what you prefer.
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I offer holistic health coaching in both Swedish and English.
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Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.
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Yes! The coaching is fully personalized based on your lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.
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Having consistent guidance across six sessions gives you the time needed to gradually build and refine healthy routines, creating a foundation that truly lasts.
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Each session is typically scheduled 5-6 weeks apart, giving you enough time to practice new habits between sessions while still keeping momentum.
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Holistic health coaching looks at the whole picture (your mind, body, and lifestyle) rather than focusing on isolated parts of your health. It helps you use your existing routines and resources to build a healthier lifestyle on your timeline.
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You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle. This helps us identify the most important areas to focus on during your coaching.
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Yes! Between sessions, you’ll receive recommendations and a plan with simple lifestyle changes to help you add and build healthy habits consistently into your routine.
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If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.
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Of course! After six sessions, many clients choose to continue their journey with a single follow-up session to check in on their progress.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this package? Fill out the form and I’ll get back to you soon!