Keep the Momentum Going With a Holistic Health Check-In Session
Continue building on the healthy habits you’ve created with personalized support to keep moving forward with confidence.
You’ve already taken important steps toward creating a healthier lifestyle, but maintaining progress can come with its own challenges. Life changes, routines shift, and the habits that once worked well may need to be adjusted as your needs evolve. You may have found yourself wondering what to focus on next, how to continue making progress, or how to stay consistent when obstacles come up. Without guidance, it can be easy to lose momentum, second-guess your approach, or feel unsure about which changes will have the greatest impact.
During this session, we’ll review your progress across key areas of your lifestyle and update your personalized recommendations, including nutrition, movement, supplements, and stress management strategies. You’ll leave with a clear path forward to help you continue building on the progress you’ve already made.
Strengthen the Healthy Lifestyle You’ve Built
What You’ll Get From a Holistic Health Check-In Session
🪴 One 60-Minute Session: We meet in person or online to reflect on the progress you’ve made since we last worked together, discuss what’s been working well, and identify any adjustments to help you continue moving forward. Sessions are available in both Swedish and English.
🪴 Health & Lifestyle Overview: Before your session, you’ll complete a short form covering any updates to your health, lifestyle, and goals, helping us understand what has changed and ensure we focus on the areas that matter most right now.
🪴 Updated Meal Plan: We’ll review your current meal plan and make adjustments to your meal structure, portions, timing, and food choices based on what has worked well and what can be refined to better support you.
🪴 Updated Supplement Guidance: We’ll review the vitamins and supplements you’re currently taking and make any adjustments needed to better support your nutrient intake, energy levels, and overall wellbeing.
🪴 Updated Training Plan: We’ll review your current training plan and adjust it based on your current fitness level, goals, and progress to help you continue building strength, consistency, and confidence in your routine.
🪴 Updated Stress & Mindfulness Guidance: We’ll review your current stressors and the strategies you’ve been using, then identify additional techniques and approaches to help you continue managing stress effectively as your lifestyle and needs evolve.
🪴 Email Summary: After the session, you’ll receive a recap of what we covered, including key insights, recommendations, and next steps, so you have a clear plan to continue building on your progress.
🪴 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress, stay focused on your goals, and continue applying the strategies that support your healthy lifestyle.
All for 75 €!*
*Split payments accepted. Please fill out the form below before booking.
Benefits Experienced By Clients
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Feel Motivated to Get Back on Track
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Know What to Focus on Next to Move Forward
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Get the Support Needed to Keep Going
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Make Health a Priority Again
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Have More Time For Yourself
How We Work Together
Step 1
After booking, you’ll receive a short form to fill out with questions about updates to your current health, lifestyle, and goals.
Step 2
Once you’ve submitted your answers, we’ll schedule your session, either in-person or online, at a time that best suits you.
Step 3
During our session, we’ll reflect on the progress you’ve made since we last worked together and identify opportunities to refine your approach. Together, we’ll update your plans to help you continue moving forward.
Step 4
After our session, you’ll receive a summary of key insights, recommendations, and next steps so you have a clear plan to continue building on your progress.
Is This the Right Fit for You?
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Have Invested in One of the Coaching Packages
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Want to Continue Building on Your Progress
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Want Clarity on What’s Working & Where Adjustments Can Help
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Want an Updated Plan Based on Your Current Goals & Lifestyle
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Ready to Make Changes on Your Own That Support a Healthy Lifestyle
Frequently Asked Questions
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Yes! The Holistic Health Check-In Session is exclusively available for clients who have previously invested in one of the 3-Session of 6-Session Coaching Packages. This session is designed to help you review your progress, refine your approach, and continue moving forward with personalized support.
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We can meet either in person or online via video call, depending on what you prefer.
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I offer this session in both Swedish and English.
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Once you’ve purchased the session, I’ll personally get in touch via email to arrange a date and time that works best for you.
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Yes! The session is fully personalized based on your current progress, lifestyle and goals, ensuring the guidance is relevant and realistic for where you are right now.
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You’ll fill out a short form detailing updates to your health, lifestyle, and goals. This helps us understand what has changed since we last worked together and focus on the areas that matter most during your session.
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If you start applying the advice from our session, you may begin to notice positive changes within a few weeks.
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Yes! After one session, many clients choose to continue their journey with another Holistic Health Check-In Session.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the session provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this session? Fill out the form and I’ll get back to you soon!