Build Better Habits With a Deeper Understanding of Your Health

Let your body guide you toward lifestyle changes that make healthy habits feel natural to build and sustain.

Book Your Face & Tongue Package

Turn Insights From Your Body Into Healthy Habits

Even when a routine fits your schedule, it can still feel harder than it should. Low energy, cravings, stress, slow recovery, or changing motivation can make healthy habits difficult to maintain.

Building lasting habits requires supporting both your body and lifestyle. By combining holistic health coaching with face and tongue analysis, this three-session program helps you better understand your needs, refine your habits, and create a personalized plan that makes healthy changes feel more natural and sustainable.

Coachningen sker också på svenska! 🇸🇪

What You’ll Get From the 3-Session Face & Tongue Analysis Package

🌿 90-Minute Online Session – We get to know each other, we explore your current situation and goals, and identify factors that may be influencing your wellbeing.

🌿 Health & Lifestyle Review – Complete a short form covering your health, lifestyle, and goals to help identify key focus areas.

🌿 Three (3) Face & Tongue Analyses – Share photos before each session for additional insights, tracking changes, and refining your recommendations over time.

🌿 Personalized Food Recommendations – Practical food choices and healthy swaps tailored to your preferences and needs.

🌿 Personalized Meal Plan – A structured plan to help you apply your food recommendations to everyday meals.

🌿 Supplement Guidance – Personalized guidance on vitamins and supplements to support your nutrition and overall wellbeing.

🌿 Personalized Training Plan – A structured plan adapted to your fitness level, goals, and lifestyle, with adjustments as needed.

🌿 Stress & Mindfulness Support – Practical techniques to help you manage stress and stay calm when challenges arise.

🌿 Email Summary – A clear recap of key insights, recommendations, and next steps after each session.

🌿 Two 60-Minute Follow-Ups – Review your progress, refine your habits, and adjust your plan based on your progress.

🌿 Lifestyle Holistica Workbook – A practical workbook to help you track your progress and stay consistent with your healthy habits.

🌿 Bonuses x 2 – Scroll down and see below!

All for 459 €!*

Book Your Face & Tongue Analysis Package

*Split payments accepted. Please fill out the form below before booking.

BONUS: Lifestyle Holistica Healthy Recipes & Training Videos

When you book the 3-Session Face & Tongue Analysis package, you’ll receive personalized recipes based on your food recommendations, plus access to guided training videos that complement your personalized training plan. With the added insight from your tongue analysis, you’ll build healthy habits that naturally support your overall health and fit into your daily life.

Original Price: 10 €

Original Price: 10 €

FREE!*

FREE!*

Book Your Face & Tongue Analysis Package

*Only available as part of this coaching package.

Success Stories

⭑⭑⭑⭑⭑

  • Markus Esping

    Switzerland 🇨🇭

    “I would never had thought my tongue could tell so much about my own health status. After following the food and lifestyle advice Sara gave, I lost 10 kilograms. My goal was to lose 5 kilograms and I ended up even lighter in just 3 months time. On top of this, I have learnt strategies how to cope better with the stress in my busy work environment.”

  • Louise W.

    Sweden 🇸🇪

    “It has been such great experience to have my own coach, I think many would benefit from this, to have someone to talk to about their personal overall health and to get this pep talk that makes you have the strength to stay in shape and care for your everyday routines! Thanks to participating in this coaching, today I feel thankful for being me. Just as I am. From now on, I am also observant of the look and shape of my own tongue.”

  • Tommy Kårlin

    Sweden 🇸🇪

    “Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of rheumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved significantly.”

  • Sofie Gammals

    Finland 🇫🇮

    "Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!"

  • Linda Jonsson

    Finland 🇫🇮

    “Happiness is success—I’m so glad I tried health coaching. The changes have been so significant that there’s no going back to my previous lifestyle! My stomach, which has been diagnosed with IBS, is finally back to normal, and I feel so much better.”

  • Jennie Eklund

    Finland 🇫🇮

    “It’s been very useful and I am so thankful for Sara’s advice on how to support my own body, considering the disease I suffer from. Now I know better what to eat and how to treat my physical and mental health in the best way. I am more harmonized and at peace now. I don’t suffer from stomach ache anymore, which I am very thankful for!”

  • Anne I.

    USA 🇺🇸

    "I think the questionnaire was good. It made me realize that during the time we did health coaching, the whole world was in a very special phase. I definitely needed to talk with someone, to explain my answers in person. The coaching has been super interesting and it’s amazing to see how small diet adjustments can make such a great impact on the overall health. My blood tests are great again and I don’t have symptoms of my disease anymore. I could not ask for more!"

  • Jessica Abrahamsson

    Norway 🇳🇴

    “This has been a very positive and stimulating experience; to both be able to feel and see results in my body, with such simple effort! I am positively surprised by how much Sara could see just from the look of my tongue, and how the look and surface of my tongue also could change to the better in a relatively short time. I also lost my “mama-kilos” pretty quickly thanks to the new routines I learned from Sara.”

  • Lina N.

    Sweden 🇸🇪

    "Every summer I gain 2-3 kilos, same thing this year. The older I get, the harder it has been to lose the kilos. However, the autumn during participating in Sara’s coaching, I lost my “summer kilos” faster than ever. Already by the end of August, I only had 0.5 kilos left to lose. I am convinced it’s from the routine tips from this coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically."

  • Christian L.

    Finland🇫🇮

    “Originally, I bought the Holistic Health Coaching Session, but I also wanted to know what my tongue could tell about my current health, so I invested in 2 more meetings including Face & Tongue Analysis. After these 3 sessions I’ve learnt how to eat healthier and as a result I lost weight and improved my skin quality. Thank you for opening my interest towards a healthier lifestyle!”

  • Pia Dahlström

    Finland 🇫🇮

    “Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”

  • Coaching Client

    Finland 🇫🇮

    “Sara touches the right things in her coaching sessions, she could see where I need to improve my habits and lifestyle. With Sara’s help, I am now aware of what I should eat to feel well, and I am also aware of what I am putting in my grocery bag. As a result, I have lost weight and gained more energy.”

  • Linda Gervasini

    Switzerland 🇨🇭

    “When I first heard about tongue analysis, I was curious and a bit skeptical. But after discovering Sara on Instagram, I was inspired by her healthy glow and decided to try her coaching. Living with endometriosis, I’ve found her holistic approach a valuable complement to medical care. From the start, I felt safe and inspired. Sara’s sessions are structured, compassionate, and motivating, with helpful follow-up notes that let me fully relax during our talks. I can warmly recommend Lifestyle Holistica’s coaching. The only ‘risk’ is that you’ll never look at your tongue the same way again. Sara opens up a fascinating new world!”

  • Jonathan Hedström

    Sweden 🇸🇪

    (Former NHL-Player)

    "Sara’s coaching has helped me enormously. I have realized how bad stress is for the body and the health coaching gave me stress-coping tools, for example deep breathing and gratitude practice has helped me a lot."

  • Simon T.

    Sweden 🇸🇪

    “I am feeling better now. After following Sara's tips, I feel more energized and happy, I also have a better self-confidence. I am finally happy with my weight because I reached my goal weight. I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life.”

  • Coaching Client

    Finland 🇫🇮

    “The tongue and face analysis with Sara was very interesting. Now I have learnt how important it is to get a good night's sleep. I’ve also learnt that I need to eat breakfast as a routine, it reduces my sugar cravings and my bad habits of snacking in the evening.”

  • Coaching Client

    Finland 🇫🇮

    “Tongue analysis is really interesting. I’ve noticed that stress dots show up pretty quickly on my tongue. Sometimes you might try to deny how you’re feeling or how you’re taking care of yourself, but your tongue seems to reveal the truth. Sara helped me get motivated on healthier eating and I am planning to go for a walk every day and exercise in a varied and regular way.”

  • Alexandra Bock

    USA 🇺🇸

    “I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”

  • Teresa S.

    Finland 🇫🇮

    "I am so thankful for Sara's coaching, she helped me towards a healthier lifestyle, and even helped me with making more friends. I’m much happier, more energetic and social now. I’ve also learned that I can be exactly who I am and that I don’t need to change myself."

  • Marika Wallenius

    Finland 🇫🇮

    "Health coaching with Sara doesn't feel overwhelming and she is so open-minded! You get tools for the rest of your life to take with you afterwards. I felt so comfortable and could be 100% honest when discussing with her!”

  • Christel Hauskamaa

    Finland 🇫🇮

    “This has been a very good experience. Sara has a calm and pleasant way of saying things. I have enjoyed the meetings and being able to discuss things. I have received lots of useful tips, for example to eat cleaner food and the importance of vitamins. The tongue analysis was completely new to me and it was so interesting.”

Benefits Experienced By Clients

  • Start Thinking in Healthier Ways

  • Understand Your Body to Make Better Lifestyle Choices

  • Feel Motivated to Start Living Healthier

  • Develop Healthier Eating & Exercise Habits

  • See Significant Improvement in Physical Health

  • Reduce Stress

  • Improve Sleep Quality & Increase Energy

  • Experience Healthy Weight Loss

  • Improve Skin Appearance

  • Improve Self-Confidence

A Closer Look at Face & Tongue Analysis

If you’re curious about how Face & Tongue Analysis works, this short video gives you a clear overview of what it is and what to expect from this package.

Book Your Face & Tongue Package

Real Client Transformations

See how the face and tongue change over time as clients apply personalized recommendations from their analysis.

See More Transformations

How We Work Together

Step 1

After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle. You’ll also be asked to send photos of your face and tongue to be analyzed before your first session.

Step 2

Once you’ve submitted your answers and photos, we’ll schedule your first session, either in-person or online, at a time that best suits you.

Step 3

During our first session, we’ll get to know each other, go through the insights from your analysis, and explore your current habits and goals. Based on what we uncover, I’ll provide personalized recommendations and a clear plan to help you start building healthy habits that align with your body and lifestyle.

Step 4

During our second session, you’ll share a new set of face and tongue photos, which we’ll review alongside your progress. We’ll refine your approach where needed and build on your developing habits for greater consistency and sustainability over time.

Step 5

During our third session, you’ll share a final set of face and tongue photos, which we’ll review alongside your progress. We’ll reflect on what has worked well, make any final adjustments, and ensure you feel confident continuing on your own after the coaching ends.

Is This the Right Fit for You?

  • Ready to Start Building Healthy Habits Into Your Lifestyle That Support Your Overall Wellbeing

  • Interested in Gaining Deeper Insights Into How Your Current Habits May Be Affecting Your Body

  • Looking for Guidance on How to Improve Your Habits & Which New Healthy Habits to Focus on

  • Want a Personalized Plan With Simple Lifestyle Changes to Help You Apply Healthy Habits Into Your Routine

  • Need Ongoing Support to Get Started & Build Healthy Habits

Book Your Face & Tongue Package

Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

My belief is simple: it’s never too late to change your habits, your health, and your life.

AS SEEN IN

Frequently Asked Questions

  • We can meet either in person or online via video call, depending on what you prefer.

  • I offer this package in both Swedish and English.

  • Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.

  • Yes! The coaching is fully personalized based on your body, lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.

  • Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.

  • Sessions are typically spaced 5–6 weeks apart but can be adjusted earlier or later to suit your needs.

  • This coaching is unique because it combines holistic health coaching with a detailed face and tongue analysis, offering a deeper and more personalized approach to building healthy habits.

  • You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle as well as send photos of your face and tongue to be analyzed before the session. This helps us understand how your body is functioning and identify the most important areas to focus on during your coaching.

  • Yes! Between sessions, you’ll receive recommendations and a plan with simple lifestyle changes to help you build and add healthy habits into your daily routine.

  • If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.

  • Of course! After three sessions, many clients choose to continue their journey with the 6-Session Face & Tongue Analysis Package to further strengthen their habits, or a single follow-up session to check in on their progress.

  • Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.

  • While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.

  • Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.

  • No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.

  • Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.

Questions Before You Book?

Have questions about this package? Fill out the form and I’ll get back to you soon!