Build Better Habits With a Deeper Understanding of Your Health
Let your body guide you toward lifestyle changes that make healthy habits feel natural to build and sustain.
Turn Insights From Your Body Into Healthy Habits
Even when a routine fits your schedule, it can still feel harder than it should. You wake up feeling low on energy. You lose motivation faster than expected. You start craving quick fixes like sugar or caffeine just to get through the day. Workouts feel heavier than usual, or your body takes longer to recover. Stress feels harder to manage, and small disruptions throw you off more easily. On the surface, it looks like a consistency problem. But underneath, it can be a sign that your body isn’t fully supporting the changes you’re trying to make.
Building new habits requires energy, balance, and stability in your system. When something is off, those habits can start to feel like effort instead of something you can naturally maintain. This approach combines holistic health coaching with face and tongue analysis to give you a deeper understanding of your health and what may be happening beneath the surface. In just three sessions, we’ll refine your current habits, introduce new ones, and create a plan where everything aligns with your body and lifestyle to make habit building more natural and effective.
What You’ll Get From the 3-Session Face & Tongue Analysis Package
🌿 One 90-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now, what may be influencing your health, and where you want to go. Sessions are available in both Swedish and English.
🌿 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your coaching.
🌿 Three Face & Tongue Analyses: Before each session, you’ll share photos of your face and tongue. Each set is reviewed before your session to understand how your body is functioning, track changes over time, and refine your habits based on these insights.
🌿 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet.
🌿 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to apply your food recommendations and swaps in daily meals, helping you plan your meals as your body adjusts over time.
🌿 Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing.
🌿 Personalized Training Plan: You’ll receive a structured training plan based on your current fitness level to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body responds.
🌿 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations, helping you manage stress and stay more calm when challenges arise.
🌿 Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions.
🌿 Two 60-minute Follow Up Sessions: We review your progress, refine your habits, and adjust your plan based on how your body is responding over time.
🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you track your progress and stay consistent as your habits develop long after coaching ends.
All for 460 €!
*Split payments accepted. Please fill out the form below before booking.
BONUS: Lifestyle Holistica Healthy Recipes & Personal Training Session
When you book the 3-Session Face & Tongue Analysis package, you'll also receive personalized recipes based on your food recommendations and a 30-minute virtual personal training session to help you put your plan into practice and stay consistent with your new habits!
*Only available as part of this coaching package.
Success Stories
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Markus Esping
Switzerland 🇨🇭
“I would never had thought my tongue could tell so much about my own health status. After following the food and lifestyle advice Sara gave, I lost 10 kilograms. My goal was to lose 5 kilograms and I ended up even lighter in just 3 months time. On top of this, I have learnt strategies how to cope better with the stress in my busy work environment.”
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Tommy Kårlin
Sweden 🇸🇪
“Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of rheumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved significantly.”
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Lina N.
Sweden 🇸🇪
"Every summer I gain 2-3 kilos, same thing this year. The older I get, the harder it has been to lose the kilos. However, the autumn during participating in Sara’s coaching, I lost my “summer kilos” faster than ever. Already by the end of August, I only had 0.5 kilos left to lose. I am convinced it’s from the routine tips from this coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically."
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Pia Dahlström
Finland 🇫🇮
“Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”
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Linda Gervasini
Switzerland 🇨🇭
“When I first heard about tongue analysis, I was curious and a bit skeptical. But after discovering Sara on Instagram, I was inspired by her healthy glow and decided to try her coaching. Living with endometriosis, I’ve found her holistic approach a valuable complement to medical care. From the start, I felt safe and inspired. Sara’s sessions are structured, compassionate, and motivating, with helpful follow-up notes that let me fully relax during our talks. I can warmly recommend Lifestyle Holistica’s coaching. The only ‘risk’ is that you’ll never look at your tongue the same way again. Sara opens up a fascinating new world!”
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Jonathan Hedström
Sweden 🇸🇪
(Former NHL-Player)
"Sara’s coaching has helped me enormously. I have realized how bad stress is for the body and the health coaching gave me stress-coping tools, for example deep breathing and gratitude practice has helped me a lot."
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Alexandra Bock
USA 🇺🇸
“I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”
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Marika Wallenius
Finland 🇫🇮
"Health coaching with Sara doesn't feel overwhelming and she is so open-minded! You get tools for the rest of your life to take with you afterwards. I felt so comfortable and could be 100% honest when discussing with her!”
Benefits Experienced By Clients
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Start Thinking in Healthier Ways
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Understand Your Body to Make Better Lifestyle Choices
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Feel Motivated to Start Living Healthier
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Develop Healthier Eating & Exercise Habits
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See Significant Improvement in Physical Health
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Reduce Stress
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Improve Sleep Quality & Increase Energy
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Experience Healthy Weight Loss
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Improve Skin Appearance
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Improve Self-Confidence
A Closer Look at Face & Tongue Analysis
If you’re curious about how Face & Tongue Analysis works, this short video gives you a clear overview of what it is and what to expect from this package.
Real Client Transformations
See how the face and tongue change over time as clients apply personalized recommendations from their analysis.
How We Work Together
Step 1
After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle. You’ll also be asked to send photos of your face and tongue to be analyzed before your first session.
Step 2
Once you’ve submitted your answers and photos, we’ll schedule your first session, either in-person or online, at a time that best suits you.
Step 3
During our first session, we’ll get to know each other, go through the insights from your analysis, and explore your current habits and goals. Based on what we uncover, I’ll provide personalized recommendations and a clear plan to help you start building healthy habits that align with your body and lifestyle.
Step 4
During our second session, you’ll share a new set of face and tongue photos, which we’ll review alongside your progress. We’ll refine your approach where needed and build on your developing habits for greater consistency and sustainability over time.
Step 5
During our third session, you’ll share a final set of face and tongue photos, which we’ll review alongside your progress. We’ll reflect on what has worked well, make any final adjustments, and ensure you feel confident continuing on your own after the coaching ends.
Is This the Right Fit for You?
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Ready to Start Building Healthy Habits Into Your Lifestyle That Support Your Overall Wellbeing
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Interested in Gaining Deeper Insights Into How Your Current Habits May Be Affecting Your Body
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Looking for Guidance on How to Improve Your Habits & Which New Healthy Habits to Focus on
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Want a Personalized Plan With Simple Lifestyle Changes to Help You Apply Healthy Habits Into Your Routine
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Need Ongoing Support to Get Started & Build Healthy Habits
Meet Your Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.
My belief is simple: it’s never too late to change your habits, your health, and your life.
AS SEEN IN
Frequently Asked Questions
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We can meet either in person or online via video call, depending on what you prefer.
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I offer this package in both Swedish and English.
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Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.
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Yes! The coaching is fully personalized based on your body, lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.
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Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.
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Sessions are typically spaced 5–6 weeks apart but can be adjusted earlier or later to suit your needs.
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This coaching is unique because it combines holistic health coaching with a detailed face and tongue analysis, offering a deeper and more personalized approach to building healthy habits.
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You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle as well as send photos of your face and tongue to be analyzed before the session. This helps us understand how your body is functioning and identify the most important areas to focus on during your coaching.
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Yes! Between sessions, you’ll receive recommendations and a plan with simple lifestyle changes to help you build and add healthy habits into your daily routine.
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If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.
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Of course! After three sessions, many clients choose to continue their journey with the 6-Session Face & Tongue Analysis Package to further strengthen their habits, or a single follow-up session to check in on their progress.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this package? Fill out the form and I’ll get back to you soon!