Create a Healthier Way of Living Through Better Habits

Make healthier choices feel easier with coaching that focuses on turning simple lifestyle changes into healthy habits.

Book 3 Holistic Health Sessions

Build Healthy Habits That Fit Easily Into Your Daily Life

Trying to build a healthy lifestyle often starts with clear intentions. You decide to eat better, move more, or take better care of yourself, and for a few days or even a few weeks it feels manageable. But then real life takes over. You’re tired after work, your schedule gets busy, or you simply don’t have the energy to follow through on the healthy habits you’ve set for yourself. Soon, what felt like a good routine at the start slowly becomes harder to keep up with, and you begin adjusting habits to make them work with your schedule.

Building new habits usually takes several weeks of consistency before they start to feel natural. In just three sessions, we’ll work together to refine your current habits, introduce new healthy habits into your routine, and create a plan to help you stay consistent as these habits begin to form.

Coachningen sker också på svenska! 🇸🇪

What You’ll Get From the 3-Session Holistic Health Coaching Package

🌿 60-Minute Online Session – We get to know each other, review your current situation, and define your goals.

🌿 Health & Lifestyle Review – Complete a short form covering your health, lifestyle, and goals to help us identify key focus areas.

🌿 Personalized Food Recommendations– Practical food choices and healthy swaps tailored to your preferences and needs.

🌿 Personalized Meal Plan – A simple, structured plan to help you apply your recommendations to everyday meals.

🌿 Supplement Guidance – Personalized guidance on vitamins and supplements to support your nutrition and overall wellbeing.

🌿 Personalized Training Plan – A structured plan adapted to your fitness level, goals, and lifestyle, with adjustments as needed.

🌿 Stress & Mindfulness Support – Practical techniques to help you manage stress and stay calm when challenges arise.

🌿Email Summary – A clear recap of key insights, recommendations, and next steps after each session.

🌿 Two 45-Minute Follow-Ups– Review your progress, refine your habits, and adjust your plan to help you stay consistent.

🌿 Lifestyle Holistica Workbook – A practical workbook to help you reflect on your progress and maintain your healthy habits.

🌿 Bonus x 2 – Scroll down and see below!

All for 289 €!*

Book Your Holistic Health Coaching Package

*Split payments accepted. Please fill out the form below before booking.

When you book the 3-Session Holistic Health Coaching package, you’ll receive personalized recipes based on your food recommendations, plus access to guided full-body training videos that complement your personalized training plan. These resources make it easier to eat well, exercise effectively, and stay on track with your goals.

BONUS: Lifestyle Holistica Healthy Recipes & Training Videos

Original Price: 10 €

Original Price: 10 €

FREE!*

FREE!*

Book Your Holistic Health Coaching Package

*Only available as part of this coaching package.

Success Stories

⭑⭑⭑⭑⭑

  • Coaching Client

    Finland 🇫🇮

    "I have learnt so much about healthy eating habits and nutrition. I am also aware of how important it is to exercise regularly. I've been suffering from migraines, but thanks to Sara's coaching, I've learnt to listen to my body and its signals to avoid bad migraines. I've also noticed what difference it makes to food prep - I no longer suffer from sugar cravings in the evenings and my blood sugar is more stable." 

  • Teresa S.

    Finland 🇫🇮

    “A while after taking part of Sara’s 3-Session Face and Tongue Package, I felt like I wanted to continue with coaching sessions together. That’s why I invested in the 3-Session Holistic Health, to keep up healthy routines and have a coach by my side. Sara helps me to stay focused, battle sugar cravings and keep up exercise routines.”

  • Laura A.

    Finland 🇫🇮

    "Sara’s coaching taught me how powerful my own thoughts are. Now I am more careful with my attitude towards things in life, that is what is most important. I can not change everything around me, but always change my own attitude. Sara's communication is clear and concise. Participating in this coaching has been interesting and educational, I became more aware of HOW my behavior is, and WHAT I can change."

  • Anni L.

    Finland 🇫🇮

    “I am so grateful for this coaching, I will definitely continue with everyday routines such as getting enough sleep and eating healthy food. I will also continue with the supplements Sara suggested and with making smoothies in the mornings.”

  • Coaching Client

    Finland 🇫🇮

    "I completed three of Sara's workout videos in a row, and they turned into an incredible full-body workout! The videos are short, yet effective, and easy to fit into a busy schedule. The instructions are clear and easy to follow, making every workout feel simple and enjoyable. I loved how quickly I could get an effective workout done — and I definitely felt it afterward!"

Benefits Experienced By Clients

  • Start Thinking in Healthier Ways

  • Feel Motivated to Live Healthier

  • Build Healthy Eating Habits

  • Develop Exercise Routines

  • See Significant Improvement in Physical Health

  • Experience Healthy Weight Loss

  • Improve Skin Appearance

  • Feel More Focused

Book Your Holistic Health Package

How We Work Together

Step 1

After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle.

Step 2

Once you’ve submitted your answers, we’ll schedule your first session, either in-person or online, at a time that best suits you.

Step 3

During our first session, we’ll get to know each other and explore your current habits and goals. I’ll give you personalized recommendations for what to focus on, along with a plan to help you start applying new healthy habits.

Step 4

During our second, we’ll review your progress, refine your approach where needed, and build on the habits you’re developing so they become more consistent and sustainable over time.

Step 5

During our third session, we’ll reflect on your progress, review what has worked well, and make any final adjustments so you feel confident continuing on your own after the coaching ends.

Is This the Right Fit for You?

  • Ready to Start Building Healthy Habits Into Your Lifestyle

  • Looking for Guidance on How to Improve Current Habits & Which New Healthy Habits to Focus On

  • Want a Personalized Plan with Simple Changes to Help You Apply Healthy Habits Into Your Routine

  • Need Support to Get Started & Build Healthy Habits

Book Your Holistic Health Package

Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

My belief is simple: it’s never too late to change your habits, your health, and your life.

AS SEEN IN

Frequently Asked Questions

  • We can meet either in person or online via video call, depending on what you prefer.

  • I offer holistic health coaching in both Swedish and English.

  • Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.

  • Yes! The coaching is fully personalized based on your lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.

  • Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.

  • The three sessions are typically scheduled over a 5–6 week period, giving you enough time to practice new habits between sessions while still keeping momentum.

  • Holistic health coaching looks at the whole picture (your mind, body, and lifestyle) rather than focusing on isolated parts of your health. It helps you use your existing routines and resources to build a healthier lifestyle on your timeline.

  • You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle. This helps us identify the most important areas to focus on during your coaching.

  • Yes! Between sessions, you’ll receive recommendations and a plan with simple lifestyle changes to help you build and add healthy habits into your daily routine.


  • If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.

  • Of course! After three sessions, many clients choose to continue their journey with the 6-Session Holistic Health Coaching Package to further strengthen their habits, or a single follow-up session to check in on their progress.

  • Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.

  • While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.

  • Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.

  • No. Holistic health coaching is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.

  • Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.

Questions Before You Book?

Have questions about this package? Fill out the form and I’ll get back to you soon!