Create a Healthier Way of Living Through Better Habits
Make healthier choices feel easier with coaching that focuses on turning simple lifestyle changes into healthy habits.
Build Healthy Habits That Fit Easily Into Your Daily Life
Trying to build a healthy lifestyle often starts with clear intentions. You decide to eat better, move more, or take better care of yourself, and for a few days or even a few weeks it feels manageable. But then real life takes over. You’re tired after work, your schedule gets busy, or you simply don’t have the energy to follow through on the healthy habits you’ve set for yourself. Soon, what felt like a good routine at the start slowly becomes harder to keep up with, and you begin adjusting habits to make them work with your schedule.
Building new habits usually takes several weeks of consistency before they start to feel natural. In just three sessions, we’ll work together to refine your current habits, introduce new healthy habits into your routine, and create a plan to help you stay consistent as these habits begin to form.
What You’ll Get From the 3-Session Holistic Health Coaching Package
🌿 One 60-Minute Session: We meet in person or online to get to know each other, so I can understand where you are now and where you want to go. Sessions are available in both Swedish and English.
🌿 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your coaching.
🌿 Food Recommendations: You’ll receive personalized food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet.
🌿 Personalized Meal Plan: You’ll receive a structured meal plan that shows you how to add the food recommendations and swaps into your daily meals, helping you plan your meals in a way that fits your lifestyle over time.
🌿 Supplement Guidance: You’ll receive personalized guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing.
🌿 Personalized Training Plan: You’ll receive a structured training plan designed to help you understand what to do, how often to train, and how to fit it into your routine, with adjustments as your body and needs change over time.
🌿 Stress & Mindfulness Support: You’ll receive personalized guidance on which coping techniques to practice and how to apply them in specific situations, helping you manage stress and stay more calm when challenges arise.
🌿 Email Summary: After each session, you’ll receive a summary with key insights, updated recommendations, and clear next steps so you always know exactly what to focus on between sessions.
🌿 Two 45-minute Follow Up Sessions: We review your progress, refine your habits, and make adjustments so you can stay consistent over time.
🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay consistent after the coaching ends.
🌸 MIDSUMMER SALE: 300€. 180€ 🌸
*Split payments accepted. Please fill out the form below before booking.
BONUS: Lifestyle Holistica Healthy Recipes
When you book the 3-Session Holistic Health Coaching package, you’ll also receive personalized recipes based on your food recommendations, making healthy eating even easier!
*Only available as part of this coaching package.
Success Stories
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Sofie Gammals
Finland 🇫🇮
"Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!"
Benefits Experienced By Clients
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Start Thinking in Healthier Ways
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Feel Motivated to Live Healthier
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Build Healthy Eating Habits
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Develop Exercise Routines
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See Significant Improvement in Physical Health
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Experience Healthy Weight Loss
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Improve Skin Appearance
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Feel More Focused
How We Work Together
Step 1
After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle.
Step 2
Once you’ve submitted your answers, we’ll schedule your first session, either in-person or online, at a time that best suits you.
Step 3
During our first session, we’ll get to know each other and explore your current habits and goals. I’ll give you personalized recommendations for what to focus on, along with a plan to help you start applying new healthy habits.
Step 4
During our second, we’ll review your progress, refine your approach where needed, and build on the habits you’re developing so they become more consistent and sustainable over time.
Step 5
During our third session, we’ll reflect on your progress, review what has worked well, and make any final adjustments so you feel confident continuing on your own after the coaching ends.
Is This the Right Fit for You?
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Ready to Start Building Healthy Habits Into Your Lifestyle
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Looking for Guidance on How to Improve Current Habits & Which New Healthy Habits to Focus On
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Want a Personalized Plan with Simple Changes to Help You Apply Healthy Habits Into Your Routine
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Need Support to Get Started & Build Healthy Habits
Meet Your Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.
My belief is simple: it’s never too late to change your habits, your health, and your life.
AS SEEN IN
Frequently Asked Questions
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We can meet either in person or online via video call, depending on what you prefer.
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I offer holistic health coaching in both Swedish and English.
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Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.
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Yes! The coaching is fully personalized based on your lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.
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Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.
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The three sessions are typically scheduled over a 5–6 week period, giving you enough time to practice new habits between sessions while still keeping momentum.
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Holistic health coaching looks at the whole picture (your mind, body, and lifestyle) rather than focusing on isolated parts of your health. It helps you use your existing routines and resources to build a healthier lifestyle on your timeline.
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You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle. This helps us identify the most important areas to focus on during your coaching.
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Yes! Between sessions, you’ll receive recommendations and a plan with simple lifestyle changes to help you build and add healthy habits into your daily routine.
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If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.
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Of course! After three sessions, many clients choose to continue their journey with the 6-Session Holistic Health Coaching Package to further strengthen their habits, or a single follow-up session to check in on their progress.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health coaching is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this package? Fill out the form and I’ll get back to you soon!