Build Healthy Habits That Last in Three Sessions
Discover which healthy habits fit your lifestyle and get the support to build them into your routine.
Create a Healthier Lifestyle With Sustainable Habits
Trying to build a healthier lifestyle often starts with clear intentions. You decide to eat better, move more, or take better care of yourself, and for a few days or even a few weeks it feels manageable. But then real life takes over. You’re tired after work, your schedule gets busy, or you simply don’t have the energy to follow the routine you planned. What felt like a good system at the start slowly becomes harder to keep up with, and you start adjusting things here and there just to make it work. Before long, you notice yourself settling back into your old routine.
You realize that the new habits don’t quite fit into the reality of your everyday life. So you pause. Or tell yourself you’ll start again when things feel easier or more manageable. But you’re not sure when that will be or if that day will ever come. The truth is, building new habits takes time. It usually takes several weeks of consistency before they start to feel natural and become part of your everyday life.
In just three sessions, we’ll work together over time to help you identify habits that actually fit your lifestyle, stay consistent while they’re forming, and adjust them in a way that makes them realistic enough to last.
What You’ll Get From the 3-Session Holistic Health Coaching Package
🌿 60-Minute Session: We meet in person or online, where you walk me through your current lifestyle and daily habits. From there, I will provide simple habits that you can start applying immediately. Sessions are available in both Swedish and English.
🌿 Two 45-minute Follow Up Sessions: We review your progress, refine your approach, and adjust your habits so they continue to fit your lifestyle as things evolve.
🌿 Personal Lifestyle & Goal Assessment: Before the session, you’ll complete a short form about your current habits, health background, and goals so the guidance is fully personalized to your needs.
🌿 Everyday Nutrition Guidance: During the session, I’ll provide you with simple food recommendations and swaps that support your goals, fit your lifestyle, and take into account any dietary restrictions or sensitivities.
🌿 Personalized Meal Plan: You’ll receive a personalized meal plan based on your goals and the food recommendations and swaps discussed, making healthy eating easier to follow in everyday life.
🌿 Personalized Training Plan: You’ll receive a personalized training plan designed to fit your lifestyle, schedule, and abilities, supporting strength, flexibility, and overall wellbeing in a way that feels realistic and sustainable.
🌿 Mindfulness & Stress-Coping Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.
🌿 Personal Mindfulness Plan: You’ll receive a personalized mindfulness plan created around your lifestyle and specific stress triggers, guiding you on which techniques to use in different situations so you can build a more consistent sense of calm over time.
🌿 Supplement Guidance: I’ll provide you with general guidance on vitamins and supplements that will support your goals and overall wellbeing.
🌿 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay connected to your goals after the coaching ends.
🌿 Email Summary: After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps to support you as your habits evolve between sessions.
All for 300 €!
*Split payments accepted. Please fill out the form below before booking.
BONUS: Lifestyle Holistica Recipes
When you book holistic health coaching, you’ll also receive personalized recipes based on your food recommendations and complement your meal plan, making healthy eating even easier in everyday life.
Success Stories
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Jonathan Hedström
Sweden 🇸🇪
(Former NHL-Player)
"Sara’s coaching has helped me enormously. I have realized how bad stress is for the body and the health coaching gave me stress-coping tools, for example deep breathing and gratitude practice has helped me a lot."
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Pia Dahlström
Finland 🇫🇮
“Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”
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Lina N.
Sweden 🇸🇪
"Every summer I gain 2-3 kilos, same thing this year. The older I get, the harder it has been to lose the kilos. However, the autumn during participating in Sara’s coaching, I lost my “summer kilos” faster than ever. Already by the end of August, I only had 0.5 kilos left to lose. I am convinced it’s from the routine tips from this coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically."
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Sofie Gammals
Finland 🇫🇮
"Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!"
Benefits Experienced By Clients
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Feel Motivated to Live Healthier
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See Significant Improvements in Physical Health
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Develop Healthier Eating Habits
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Experience Healthy Weight Loss
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Reduce Stress
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Improve Sleep Quality
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Feel More Energized & Alert
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Improve Self-Confidence
How We Work Together
Step 1
After booking, you’ll receive a short form to share your current habits, health background, and goals so the guidance is fully personalized to your needs.
Step 2
Once I’ve reviewed your answers, we’ll schedule your in-person or online session at a time that best suits you.
Step 3
During our first session, I’ll show how all parts of your lifestyle connect and provide simple, personalized recommendations and changes that fit naturally into your daily routine.
Step 4
Over the following two sessions, we’ll review your progress, refine your approach where needed, and build on the habits you’re developing so they become more consistent and sustainable over time.
Step 5
After each session, you’ll receive a personalized summary with key insights, updated recommendations, and clear next steps so you can continue applying everything between sessions and beyond the coaching.
Is This the Right Fit for You?
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Ready to Build Healthy Habits That Fit Your Lifestyle
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Looking for Guidance on Which Habits Fit Your Daily Life
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Want a Personalized Plan With How to Apply Healthy Habits
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Need Support to Get Started With Clarity & Direction
Meet Your Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people create sustainable, healthy lifestyles through small, simple changes.
My belief is simple: it’s never too late to change your habits, your health, and your life.
Frequently Asked Questions
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We can meet either in person or online via video call, depending on what you prefer.
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I offer holistic health coaching in both Swedish and English.
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Once you’ve purchased the package, I’ll personally get in touch via email to arrange a date and time for the first session that works best for you, and will do the same after each session.
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Yes! The coaching is fully personalized based on your lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.
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Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.
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The three sessions are typically scheduled over a 5–6 week period, giving you enough time to practice new habits between sessions while still keeping momentum.
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Holistic health coaching looks at the whole picture (your mind, body, and lifestyle) rather than focusing on isolated parts of your health. It helps you use your existing routines and resources to build a healthier lifestyle on your timeline.
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You’ll fill out a short form detailing your current habits, health background, and goals. This helps me personalize the coaching to your individual needs.
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Yes! Between sessions, you’ll receive simple action steps and guidance to help you build and integrate healthy habits into your daily routine.
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If you start applying the advice from our sessions, you may begin to notice positive changes within a few weeks.
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Of course! After three sessions, many clients choose to continue their journey with the 6-Session Holistic Health Coaching Package to further strengthen their habits, or a single follow-up session to check in on their progress.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the package provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health coaching is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this package? Fill out the form and I’ll get back to you soon!