3-Session Holistic Health Coaching
Build healthy habits, stay motivated, and create routines that last with guidance every step of the way.
Begin Your Holistic Health Journey With Balance
Starting a healthy lifestyle can feel overwhelming, especially if healthy habits aren’t something you’re used to. It often takes 21–28 days to start building a new habit, and the 3-Session Holistic Health Coaching Package is designed to give you ongoing support and follow-ups during this critical period.
Together, we’ll explore what your body truly needs, uncover simple routines that work for you, and build practical strategies to help you stay consistent and motivated.
By the end of our time together, you’ll walk away with holistic health insights, fresh ideas for meals, personalized tips, and the confidence to maintain a balanced, healthy lifestyle!
Here’s What You’ll Get with the 3-Session Holistic Health Coaching Package
🌿 60-Minute Holistic Health Session: A dedicated one-on-one session to explore your current health, habits, and goals while establishing a personalized foundation for your wellness journey.
🌿 (2) 45-minute Follow Up Sessions: Focused follow-ups to track your progress, adjust your plans, and keep you supported and accountable along the way.
🌿 Personal Goal Assessment: A guided review of your physical, mental, and emotional wellness goals to create a clear and motivating roadmap for growth.
🌿 Ongoing Goal Setting: Regular refinement of your goals across sessions to ensure your wellness journey evolves with your needs and progress.
🌿 Custom Meal Plan: A personalized meal plan designed to help you nourish your body with balanced, enjoyable foods that support your wellness goals.
🌿 Custom Training Plan: A movement routine personalized to your schedule and abilities to support strength, flexibility, and overall vitality.
🌿 Custom Mindfulness Plan: A personalized mindfulness routine designed to fit your lifestyle and help reduce stress, improve focus, and support emotional well-being.
🌿 Supplement Guidance: Evidence-informed recommendations on natural supplements that may support your unique health goals.
🌿 Lifestyle Holistica Workbook: A guided workbook filled with reflection exercises and tools to help you deepen your self-awareness and track your wellness progress.
🌿 Personalized Email Summary: A follow-up email after each session summarizing key insights, action steps, and personalized recommendations to keep you on track.
⭐️ [Bonus] Lifestyle Holistica Recipes: A collection of wholesome, easy-to-make recipes designed to complement your personalized meal plan.
All this for €270!
Black Week Offer: 189 €
Success Stories
⭑⭑⭑⭑⭑
-
![]()
Sofie Gammals
Finland 🇫🇮
“Sara’s coaching was a real AHA moment. I thought I ate healthy, but soon realized I wasn’t getting enough nutrients. After following her advice, I feel more alert, less stressed, and sleep better. I’m so grateful for all her helpful tips!”
-
![]()
Pia Dahlström
Finland 🇫🇮
“Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”
-
![]()
Lina Nöjd
Sweden 🇸🇪
“Every summer I gain 2–3 kilos, and it’s usually harder to lose them as I get older. With Sara’s coaching this autumn, I lost my summer kilos faster than ever—by the end of August, only 0.5 kilos remained. Small routine adjustments made a huge difference for my mental and physical well-being.”
Your Journey to a Healthier Lifestyle
Session 1
Get ready to dive into your current lifestyle, routines, and goals as we reveal what your body truly needs. You’ll also receive an introduction to holistic health and practical steps to help you move forward on your wellness journey.
Session 2
This session is all about reviewing your progress, specifically what’s working well and what’s been challenging. From there, we’ll refine your approach to fit seamlessly into your daily life.
Session 3
We’ll reflect on the progress you’ve made, strengthen the routines you’ve built, and look at how to maintain your momentum moving forward. This is an inspiring moment to look back on your full health journey and celebrate your growth.
Is The 3-Session Package Right For You?
-
Lose Weight in a Healthy & Sustainable Way
-
Improve Sleep & Feel More Rested
-
Reduce Stress & Find Better Balance
-
Build New Habits With Ongoing Support
Hej! I’m Sara Nöjd and my story starts in the small town of Ekenäs, Finland. Like many who have grown up in a small town, I couldn’t wait to see what else was out there. After graduating from Ekenäs Gymnasium, I went to study in Sweden, moved to Germany for a short while, and then to Switzerland for five years.
On the surface, I lived a very normal life. I had a degree, a job, and a thriving personal life full of social events...but I couldn’t help feeling like something was missing.
One day in 2019, a friend asked me a simple question: “What do you really want to do with your life?”
That was the start of Lifestyle Holistica. That one question made me think back to what had always interested me when I was younger: health. Healthy living has always been a passion of mine.
With that realization, I started searching for a way to turn that passion into something real. That’s when I discovered holistic health coaching.
I became a certified Holistic Health Coach in 2020, launched Lifestyle Holistica in 2021, and I’ve been helping people create healthier, more fulfilling lives ever since. My journey taught me this: it’s never too late to change your story and your life.
Meet Your Holistic Health Coach
Your Holistic Health Coaching Questions, Answered
-
Holistic health coaching looks at the whole picture (your mind, body, and lifestyle) rather than focusing on certain parts of your life. It helps you use the resources you already have to achieve a healthier lifestyle on your timeline.
-
Three sessions give you the ongoing support you need during this critical habit-building period, helping you stay motivated and create routines that are easy to maintain.
-
Not at all! You don’t need to already be ‘into’ holistic health. I’ll guide you every step of the way, teaching you about the holistic approach as we go.
-
The three meetings are typically scheduled over a 5–6 week period, giving you enough time to practice new habits between sessions while still keeping momentum.
-
Yes! Between sessions, you’ll receive practical action steps, goal-setting guidance, and tips to help you continue making progress toward a healthier lifestyle.
-
Yes, absolutely! If you need to reschedule a meeting, we can find a time that works for you.
-
Payments can be made via Visa or Mastercard® (credit or debit), E-passi, or with split invoices available on request.
-
While I can’t offer a money-back guarantee, this health coaching package gives you the guidance, tools, and support to build lasting habits. Your results will depend on how much you put the advice and strategies into practice.
-
Of course! After your three sessions, many clients choose to continue their journey with the 6-Session Holistic Health Coaching Package for more ongoing support and guidance.
-
I offer holistic health coaching sessions in both English and Swedish.
-
Clients provide personal health information directly to me, used only to support their health journey. It stays between us and is never shared or sold. Any use for marketing purposes, like sharing a success story, happens only with your explicit consent. Your privacy is always respected.
-
Personal information, such as your name, date of birth, phone number, email, and health-related details, is stored securely on my computer. Access is limited to me, and your information is never shared with external parties without your explicit consent. This ensures your data remains confidential and protected throughout your health coaching journey.
Have Questions? Let’s Chat!
Have a question about the package, schedule, or what to expect? I’d love to hear from you. Fill out the form and I’ll get back to you soon.