Make Healthy Habits Part of Your Everyday Life

Building healthy habits takes more than good intentions. You may start with motivation to eat better, move more, or take better care of yourself, but over time, consistency can become difficult to maintain as daily life, energy levels, and stress begin to influence your routine.

In three sessions, you’ll receive personalized guidance to help you understand which habits work best for your body and lifestyle as well as how to apply them in a way that feels natural and sustainable in your everyday life. As you begin implementing these changes, your approach is refined where needed to better support your goals.

Choose Your 3-Session Package

3-Session Holistic Health Coaching

300 €
Coaching in Swedish & English 🇸🇪🇺🇸
This package takes a holistic look at your lifestyle, including your diet, movement, sleep patterns, and mental wellbeing. You’ll gain a clear understanding of which healthy habits best support your body and lifestyle, along with personalized guidance to help you apply and refine them in a way that feels natural and sustainable.

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3-Session Face & Tongue Analysis Package

460 €
Coaching in Swedish & English 🇸🇪🇺🇸
This package combines holistic health coaching with a face and tongue analysis, offering a complete overview of your health and lifestyle. You’ll gain insights into imbalances that may be affecting your ability to stay consistent with healthy habits, along with personalized guidance to help you refine your approach and better support your body over time.

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Success Stories

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Markus Esping

Switzerland 🇨🇭
3-Session Face & Tongue Analysis Package
“I would never had thought my tongue could tell so much about my own health status. After following the food and lifestyle advice Sara gave, I lost 10 kilograms. My goal was to lose 5 kilograms and I ended up even lighter in just 3 months time. On top of this, I have learnt strategies how to cope better with the stress in my busy work environment.”
Anne I.

USA 🇺🇸
3-Session Face & Tongue Analysis Package
"I think the questionnaire was good. It made me realize that during the time we did health coaching, the whole world was in a very special phase. I definitely needed to talk with someone, to explain my answers in person. The coaching has been super interesting and it’s amazing to see how small diet adjustments can make such a great impact on the overall health. My blood tests are great again and I don’t have symptoms of my disease anymore. I could not ask for more!"
Tommy Kårlin

Sweden 🇸🇪
3-Session Face & Tongue Analysis Package
“Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of rheumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved
Linda Jonsson

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
“Happiness is success—I’m so glad I tried health coaching. The changes have been so significant that there’s no going back to my previous lifestyle! My stomach, which has been diagnosed with IBS, is finally back to normal, and I feel so much better.”
Sofie Gammals

Finland 🇫🇮
3-Session Holistic Health Coaching
"Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!"
Jennie Eklund

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
“It’s been very useful and I am so thankful for Sara’s advice on how to support my own body, considering the disease I suffer from. Now I know better what to eat and how to treat my physical and mental health in the best way. I am more harmonized and at peace now. I don’t suffer from stomach ache anymore, which I am very thankful for!”
Lina N.

Sweden 🇸🇪
3-Session Holistic Health Coaching
"Every summer I gain 2-3 kilos, same thing this year. The older I get, the harder it has been to lose the kilos. However, the autumn during participating in Sara’s coaching, I lost my “summer kilos” faster than ever. Already by the end of August, I only had 0.5 kilos left to lose. I am convinced it’s from the routine tips from this coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically."
Alexandra Bock

USA 🇺🇸
3-Session Face & Tongue Analysis Package
“I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”
Jessica Abrahamsson

Norway 🇳🇴
3-Session Face & Tongue Analysis Package
“This has been a very positive and stimulating experience; to both be able to feel and see results in my body, with such simple effort! I am positively surprised by how much Sara could see just from the look of my tongue, and how the look and surface of my tongue also could change to the better in a relatively short time. I also lost my “mama-kilos” pretty quickly thanks to the new routines I learned from Sara.”
Simon T.

Sweden 🇸🇪
3-Session Face & Tongue Analysis Package
“I am feeling better now. After following Sara's tips, I feel more energized and happy, I also have a better self-confidence. I am finally happy with my weight because I reached my goal weight. I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life.”
Pia Dahlström

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
“Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved.”
Jonathan Hedström

Sweden 🇸🇪
3-Session Face & Tongue Analysis Package
"Sara’s coaching has helped me enormously. I have realized how bad stress is for the body and the health coaching gave me stress-coping tools, for example deep breathing and gratitude practice has helped me a lot."
Teresa S.

Finland 🇫🇮
3-Session Holistic Health Coaching
“A while after taking part of Sara’s 3-Session Face and Tongue Package, I felt like I wanted to continue with coaching sessions together. That’s why I invested in the 3-Session Holistic Health, to keep up healthy routines and have a coach by my side. Sara helps me to stay focused, battle sugar cravings and keep up exercise routines.”
Christian L.

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
“Originally, I bought the Holistic Health Coaching Session, but I also wanted to know what my tongue could tell about my current health, so I invested in 2 more meetings including Face & Tongue Analysis. After these 3 sessions I’ve learnt how to eat healthier and as a result I lost weight and improved my skin quality. Thank you for opening my interest towards a healthier lifestyle!”
Laura A.

Finland 🇫🇮
3-Session Holistic Health Coaching
"Sara’s coaching taught me how powerful my own thoughts are. Now I am more careful with my attitude towards things in life, that is what is most important. I can not change everything around me, but always change my own attitude. Sara's communication is clear and concise. Participating in this coaching has been interesting and educational, I became more aware of HOW my behavior is, and WHAT I can change."
Linda Gervasini

Switzerland 🇨🇭
3-Session Face & Tongue Analysis Package
“When I first heard about tongue analysis, I was curious and a bit skeptical. But after discovering Sara on Instagram, I was inspired by her healthy glow and decided to try her coaching. Living with endometriosis, I’ve found her holistic approach a valuable complement to medical care. From the start, I felt safe and inspired. Sara’s sessions are structured, compassionate, and motivating, with helpful follow-up notes that let me fully relax during our talks. I can warmly recommend Lifestyle Holistica’s coaching. The only ‘risk’ is that you’ll never look at your tongue the same way again. Sara opens up a fascinating new world!”
Teresa S.

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
"I am so thankful for Sara's coaching, she helped me towards a healthier lifestyle, and even helped me with making more friends. I’m much happier, more energetic and social now. I’ve also learned that I can be exactly who I am and that I don’t need to change myself."
Marika Wallenius

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
"Health coaching with Sara doesn't feel overwhelming and she is so open-minded! You get tools for the rest of your life to take with you afterwards. I felt so comfortable and could be 100% honest when discussing with her!”
Anni L.

Finland 🇫🇮
3-Session Holistic Health Coaching
“I am so grateful for this coaching, I will definitely continue with everyday routines such as getting enough sleep and eating healthy food. I will also continue with the supplements Sara suggested and with making smoothies in the mornings.”
Christel Hauskamaa

Finland 🇫🇮
3-Session Face & Tongue Analysis Package
“This has been a very good experience. Sara has a calm and pleasant way of saying things. I have enjoyed the meetings and being able to discuss things. I have received lots of useful tips, for example to eat cleaner food and the importance of vitamins. The tongue analysis was completely new to me and it was so interesting.”

Which 3-Session Package is Right For You?

Not sure where to start? I’ll help you choose the package that best fits where you are right now.

3-Session Holistic Health Coaching

✅ Ready to build healthy habits that match your lifestyle

✅ Looking for clarity on which habits fit your current routine

✅ Want a personalized plan with how to apply healthy habits

✅ Need support to get started with clarity and direction

Choose This Package

3-Session Face & Tongue Analysis Package

✅ Ready to build healthy habits that are sustainable for your body and lifestyle

✅ Looking for deeper insight into which habits best support your body and routine

✅ Want a personalized plan on how to apply healthy habits

✅ Need support to help you stay consistent and refine your progress

Choose This Package

Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

My belief is simple: it’s never too late to change your habits, your health, and your life.