Move From Building Habits to Living Them

Healthy habits often feel manageable in the beginning, but life rarely stays consistent enough to support them in the same way over time. Energy changes, priorities shift, and routines that once felt easy can slowly become irregular.

In six sessions, you’ll not only build new habits but also strengthen and refine the ones you’ve already started, creating the structure and consistency needed to achieve and maintain a healthy lifestyle.

Choose Your 6-Session Package

6-Session Holistic Health Coaching

599 €
Coaching in Swedish & English 🇸🇪🇺🇸
This package takes a holistic look at your lifestyle, including diet, movement, sleep patterns, and mental wellbeing, helping you understand which healthy habits fit your current life and how to integrate them into your routine. Through ongoing support, we refine your approach, build on what’s working, and help you stay consistent as your habits develop.

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6-Session Face & Tongue Analysis Package

999 €
Coaching in Swedish & English 🇸🇪🇺🇸
This package combines holistic health coaching with a detailed face and tongue analysis, giving you a deeper understanding of your body and how it influences your lifestyle. You’ll gain insights into potential imbalances that may be affecting your ability to maintain a healthy lifestyle, along with guidance to help you build and strengthen habits that align with your body and daily routine. Through ongoing support, we adjust your approach based on how your body responds to help you stay consistent as your habits evolve.

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Success Stories

⭑⭑⭑⭑⭑

Sophie H.

Sweden 🇸🇪
6-Session Holistic Health Coaching
“Before, I regarded my life as suffering from different traumas and pain, that I was one of the unlucky ones in this world. Now, after this coaching, I am taking ownership of my own life and I am aware of the fact that I am the creator of how I want my life to be.”
Marie-Helene Gabrielsson

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change. I need support and accountability to stay on track, and Sara has truly been there throughout the process. My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support. I’ve found a realistic lifestyle that strengthens me in every way.”
Coaching Client

Finland 🇫🇮
6-Session Holistic Health Coaching
“I am very grateful for this coaching. Without it, I would probably have had a burnout already!”
Emma W.

Finland 🇫🇮
6-Session Holistic Health Coaching
"Thank you for helping me get back to being myself again. I am forever grateful for all the advice you have given me, and how you coached me in a natural and calm way."
Coaching Client

Finland 🇫🇮
6-Session Holistic Health Coaching
“It’s been good for me to know that someone is ‘there’, even if we haven’t been in such close contact. I need support without it feeling too forced, and this has been just right for me!”
Jennifer Söderlund

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
"Sara is very knowledgeable in viewing health through a holistic lens! She made transitioning to a diet that supports and heals my body so much easier than if I had tried to do it alone, and getting help is also what has made this transition stick and me believing in a new, healthier future for my body! I bought 6 sessions with her because I wanted her around for quite some time to make a sustainable change, and she has tailored the support she has given to fit what I have needed in the different phases of my life journey through these 10 months. But most of all, Sara is just a lovely person, and genuine seeing and meeting another human being as she does is what helps most sometimes, I believe."
Annika C.

Finland 🇫🇮
6-Session Holistic Health Coaching
"You create this nice little bubble during the coaching. Just by being in your presence, my thoughts become healthier! You are great and I am so inspired by you."
Ida Bäcklund

Finland 🇫🇮
6-Session Face & Tongue Analysis Package
“The coaching has been very interesting and rewarding. Sara is passionate and the analysis is also detailed and instructive. It felt like Sara could put her finger on problems that had been around for a long time, and it helped me moving forward. I have gained more self-acceptance after her coaching.”
Louise W.

Sweden 🇸🇪
6-Session Face & Tongue Analysis Package
“It has been such great experience to have my own coach, I think many would benefit from this, to have someone to talk to about their personal overall health and to get this pep talk that makes you have the strength to stay in shape and care for your everyday routines! Thanks to participating in this coaching, today I feel thankful for being me. Just as I am. From now on, I am also observant of the look and shape of my own tongue.”
Cecilia Finell

Sweden 🇸🇪
6-Session Face & Tongue Analysis Package
“The experience with Sara has been super exciting, and I have always been looking forward to the next meeting together. Sara helped me to focus on what is important in life, meaning the bigger things. Thanks to Sara I have learnt how to see the positive sides of my progress, even if some of the progress concerned smaller things in life.”

Which 6-Session Package is Right For You?

Not sure where to start? I’ll help you choose the package that best fits where you are right now.

6-Session Holistic Health Coaching

✅ Ready to build and strengthen healthy habits that match your lifestyle

✅ Looking for guidance on which habits fit your daily life

✅ Want a personalized plan with how to apply and maintain healthy habits

✅ Need support to help you stay consistent and refine your progress

Choose This Package

6-Session Face & Tongue Analysis Package

✅ Ready to build and strengthen healthy habits that match your body and lifestyle

✅ Looking for ongoing insights into your body and what it shows

✅ Want guidance on which habits to incorporate based on your analysis

✅ Want a personalized plan with how to apply and maintain healthy habits

✅ Need support to stay consistent and refine your progress

Choose This Package

Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people create sustainable, healthy lifestyles through small, simple changes.

My belief is simple: it’s never too late to change your habits, your health, and your life.