Real Change Happens Beyond the Surface

Switzerland 🇨🇭

3-Session Face & Tongue Analysis Package

“I would never had thought my tongue could tell so much about my own health status, as Sara pointed out to me. After following the diet and lifestyle advice Sara gave me, I lost 10 kilograms. My goal was to lose 5 kilograms and I ended up even lighter in just 3 months time. Now I am at my normal, healthy weight. On top of this, I have learnt strategies how to cope better with the stress in my busy work environment.”

Sweden 🇸🇪

3-Session Face & Tongue Analysis Package

“Since I am a dad of 2, my wish after taking part of Sara’s coaching, was to feel more energized and not being so tired all the time. We started the coaching in autumn, entering the darkest months, yet my energy levels actually became way higher than before. I was pretty amazed by that. On top of this, my gut health improved and my early symptoms of rheumatism considerably decreased! It’s cool to see how you can really improve your overall health when making simple lifestyle changes that works despite busy work and family life. As a bonus, my skin quality also improved significantly.”

Finland 🇫🇮

6-Session Face & Tongue Analysis Package

“Where do I even start? My overall health hit the lowest point, the physical symptoms became so intense that I knew something had to change. I need support and accountability to stay on track, and Sara has truly been there throughout the process. My sleep has improved, I have more energy, my mental health is more stable, physical symptoms have decreased, and I feel more positive about life. Thank you, Sara, for all your support. I’ve found a realistic lifestyle that strengthens me in every way.”

Finland 🇫🇮

3-Session Face & Tongue Analysis Package

“Happiness is success—I’m so glad I tried health coaching. The changes have been so significant that there’s no going back to my previous lifestyle! My stomach, which has been diagnosed with IBS, is finally back to normal, and I feel so much better.”

Finland 🇫🇮

3-Session Face & Tongue Analysis Package

“It’s been very useful and I am so thankful for Sara’s advice on how to support my own body, considering the disease I suffer from. Now I know better what to eat and how to treat my physical and mental health in the best way. I am more harmonized and at peace now. I don’t suffer from stomach ache anymore, which I am very thankful for!”

Switzerland 🇨🇭

3-Session Face & Tongue Analysis Package

“When I first heard about tongue analysis, I was curious and a bit skeptical. But after discovering Sara on Instagram, I was inspired by her healthy glow and decided to try her coaching. Living with endometriosis, I’ve found her holistic approach a valuable complement to medical care. From the start, I felt safe and inspired. Sara’s sessions are structured, compassionate, and motivating, with helpful follow-up notes that let me fully relax during our talks. I can warmly recommend Lifestyle Holistica’s coaching. The only ‘risk’ is that you’ll never look at your tongue the same way again. Sara opens up a fascinating new world!”

Sweden 🇸🇪

3-Session Face & Tongue Analysis Package

"Sara’s coaching has helped me enormously. I have realized how bad stress is for the body and the health coaching gave me stress-coping tools, for example deep breathing and gratitude practice has helped me a lot."

Norway 🇳🇴

3-Session Face & Tongue Analysis Package

“This has been a very positive and stimulating experience; to both be able to feel and see results in my body, with such simple effort! I am positively surprised by how much Sara could see just from the look of my tongue, and how the look and surface of my tongue also could change to the better in a relatively short time. I also lost my “mama-kilos” pretty quickly thanks to the new routines I learned from Sara.”

Finland 🇫🇮

3-Session Face & Tongue Analysis Package

“Originally, I bought the Holistic Health Coaching Session, but I also wanted to know what my tongue could tell about my current health, so I invested in 2 more meetings including Face & Tongue Analysis. After these 3 sessions I’ve learnt how to eat healthier and as a result I lost weight and improved my skin quality. Thank you for opening my interest towards a healthier lifestyle!”

USA 🇺🇸

3-Session Face & Tongue Analysis Package

“I was a client of Sara's back in 2021 and still to this day I still practice what I learned during my time working with her. She gives great feedback on how to improve tongue analysis results as well as nutrition. I noticed almost immediate improvement once I started her program. Working with Sara is worth the time and the value of the price as the nutritional and health knowledge you learn will stay with you for a lifetime.”

Finland 🇫🇮

6-Session Face & Tongue Analysis Package

"Sara is very knowledgeable in viewing health through a holistic lens! She made transitioning to a diet that supports and heals my body so much easier than if I had tried to do it alone, and getting help is also what has made this transition stick and me believing in a new, healthier future for my body! I bought 6 sessions with her because I wanted her around for quite some time to make a sustainable change, and she has tailored the support she has given to fit what I have needed in the different phases of my life journey through these 10 months. But most of all, Sara is just a lovely person, and genuine seeing and meeting another human being as she does is what helps most sometimes, I believe."

Finland 🇫🇮

3-Session Face & Tongue Analysis Package

“I finally understand the holistic picture of health. I no longer prioritize to make it to the gym before work. I sleep longer and get exercise later in the day. I have also understood how important the food and nutrition is, but still being able to enjoy life and not follow strict diets. Now I know which products I can replace so that my health will thank me in the long term. I also feel an inner peace that I haven't had in a long time.”

Finland 🇫🇮

3-Session Face & Tongue Analysis Package

"I am so thankful for Sara's coaching, she helped me towards a healthier lifestyle, and even helped me with making more friends. I’m much happier, more energetic and social now. I’ve also learned that I can be exactly who I am and that I don’t need to change myself."

Sweden 🇸🇪

6-Session Face & Tongue Analysis Package

“It has been such great experience to have my own coach, I think many would benefit from this, to have someone to talk to about their personal overall health and to get this pep talk that makes you have the strength to stay in shape and care for your everyday routines! Thanks to participating in this coaching, today I feel thankful for being me. Just as I am. From now on, I am also observant of the look and shape of my own tongue.”

Finland 🇫🇮

6-Session Face & Tongue Analysis Package

“The coaching has been very interesting and rewarding. Sara is passionate and the analysis is also detailed and instructive. It felt like Sara could put her finger on problems that had been around for a long time, and it helped me moving forward. I have gained more self-acceptance after her coaching.”

Sweden 🇸🇪

6-Session Face & Tongue Analysis Package

“The experience with Sara has been super exciting, and I have always been looking forward to the next meeting together. Sara helped me to focus on what is important in life, meaning the bigger things. Thanks to Sara I have learnt how to see the positive sides of my progress, even if some of the progress concerned smaller things in life.”

Finland 🇫🇮

3-Session Face & Tongue Analysis Package

“This has been a very good experience. Sara has a calm and pleasant way of saying things. I have enjoyed the meetings and being able to discuss things. I have received lots of useful tips, for example to eat cleaner food and the importance of vitamins. The tongue analysis was completely new to me and it was so interesting.”