Create a Healthier Lifestyle With Holistic Health Coaching

Small, realistic changes you can start today that fit into your daily life.

Choose Your Package
Choose Your Package

Simple Holistic Changes for Everyday Life

Holistic health coaching focuses on your everyday life—what you eat, how you move, how you sleep, and how you manage stress throughout your day. In this coaching, we take a closer look at your current lifestyle and simplify what matters most for you. You’ll receive clear, personalized guidance on small, realistic changes you can start applying right away in your daily routine.

The goal is not to change everything at once, but to help you understand your body and create a healthier way of living that feels natural and sustainable.

Choose Your Holistic Health Coaching Package

  • 3-Session Holistic Health Coaching

    300 €

    In three sessions, you’ll build healthy habits that fit into your current lifestyle. Through simple, realistic changes, you’ll start creating routines that feel natural and easier to maintain over time. This coaching experience gives you the structure and guidance needed to move toward your health goals.

    Learn More

  • 6-Session Holistic Health Coaching

    599 €

    In six sessions, you’ll build and strengthen healthy habits over time with ongoing support and guidance. As you begin applying changes, we’ll refine your approach, adjust what’s working, and help you stay consistent as your lifestyle evolves. This package is designed to support lasting, meaningful change.

    Learn More

Success Stories

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  • Anne I.

    USA 🇺🇸

    3-Session Holistic Health Coaching

    "I think the questionnaire was good. It made me realize that during the time we did health coaching, the whole world was in a very special phase. I definitely needed to talk with someone, to explain my answers in person. The coaching has been super interesting and it’s amazing to see how small diet adjustments can make such a great impact on the overall health. My blood tests are great again and I don’t have symptoms of my disease anymore. I could not ask for more!"

  • Jonathan Hedström

    Sweden 🇸🇪

    (Former NHL-Player)

    3-Session Holistic Health Coaching

    "Sara’s coaching has helped me enormously. I have realized how bad stress is for the body and the health coaching gave me stress-coping tools, for example deep breathing and gratitude practice has helped me a lot."

  • Sophie H.

    Sweden 🇸🇪

    6-Session Holistic Health Coaching

    “Before, I regarded my life as suffering from different traumas and pain, that I was one of the unlucky ones in this world. Now, after this coaching, I am taking ownership of my own life and I am aware of the fact that I am the creator of how I want my life to be.”

  • Sofie Gammals

    Finland 🇫🇮

    3-Session Holistic Health Coaching

    "Sara’s coaching has really been an AHA-moment. I always thought I ate healthy, but realized after the 1st meeting that I’ve probably not eaten enough nutritious food at all. After adjusting my diet according to Sara’s advice, I‘ve been more alert, less stressed and my quality of sleep has improved. I’ve also realized how important it is to do some deep breathing exercises. I am super happy with this experience and so grateful for all the useful tips I received from Sara!"

  • Pia Dahlström

    Finland 🇫🇮

    3-Session Holistic Health Coaching

    "Thanks to Sara's coaching, I lost weight and I feel light and fresh in my body. I have new dietary habits, I've learnt how to food-prep and I eat cleaner food than before. My gut works really well and my physical health has improved."

  • Emma W.

    Finland 🇫🇮

    6-Session Holistic Health Coaching

    "Thank you for helping me get back to being myself again. I am forever grateful for all the advice you have given me, and how you coached me in a natural and calm way."

  • Lina N.

    Sweden 🇸🇪

    3-Session Holistic Health Coaching

    "Every summer I gain 2-3 kilos, same thing this year. The older I get, the harder it has been to lose the kilos. However, the autumn during participating in Sara’s coaching, I lost my “summer kilos” faster than ever. Already by the end of August, I only had 0.5 kilos left to lose. I am convinced it’s from the routine tips from this coaching. It has been interesting to see how big the change has been, by only adding small adjustments to my routines. It’s an eye-opener how enormously my own well-being has changed both mentally and physically."

  • Simon T.

    Sweden 🇸🇪

    3-Session Holistic Health Coaching

    "I am feeling better now. After following Sara's tips, I feel more energized and happy, I also have a better self-confidence. I am finally happy with my weight because I reached my goal weight. I find it super that the advice I received from Sara were realistic, which is why it’s so easy to continue following several of these tips in my everyday life."

  • Teresa S.

    Finland 🇫🇮

    3-Session Holistic Health Coaching

    “A while after taking part of Sara’s 3-Session Face and Tongue Package, I felt like I wanted to continue with coaching sessions together. That’s why I invested in the 3-Session Holistic Health, to keep up healthy routines and have a coach by my side. Sara helps me to stay focused, battle sugar cravings and keep up exercise routines.”

  • Laura A.

    Finland 🇫🇮

    3-Session Holistic Health Coaching

    "Sara’s coaching taught me how powerful my own thoughts are. Now I am more careful with my attitude towards things in life, that is what is most important. I can not change everything around me, but always change my own attitude. Sara's communication is clear and concise. Participating in this coaching has been interesting and educational, I became more aware of HOW my behavior is, and WHAT I can change."

  • Coaching Client

    Finland 🇫🇮

    6-Session Holistic Health Coaching

    “I am very grateful for this coaching. Without it, I would probably have had a burnout already!”

  • Coaching Client

    Finland 🇫🇮

    6-Session Holistic Health Coaching

    “It’s been good for me to know that someone is ‘there’, even if we haven’t been in such close contact. I need support without it feeling too forced, and this has been just right for me!”

  • Annika C.

    Finland 🇫🇮

    6-Session Holistic Health Coaching

    "You create this nice little bubble during the coaching. Just by being in your presence, my thoughts become healthier! You are great and I am so inspired by you." 

  • Anni L.

    Finland 🇫🇮

    3-Session Holistic Health Coaching

    “I am so grateful for this coaching, I will definitely continue with everyday routines such as getting enough sleep and eating healthy food. I will also continue with the supplements Sara suggested and with making smoothies in the mornings.”

Which Holistic Health Coaching is Right For You?

Not sure where to start? I’ll help you choose the package that best fits where you are right now.

3-Session Holistic Health Coaching

✅ Ready to build healthy habits that fit your lifestyle

✅ Looking for simple changes you can begin using right away

✅ Want ongoing, personal guidance to help you reach your health goals

✅ Need support to get started with clarity and direction

Choose This Package
Choose This Package

6-Session Holistic Health Coaching

✅ Ready to build and strengthen healthy habits that fit your lifestyle

✅ Looking for simple changes you can apply and develop over time

✅ Want ongoing, personal guidance to help you reach your health goals

✅ Need support to help you stay consistent and refine your progress

Choose This Package
Choose This Package

Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people create sustainable, healthy lifestyles through small, simple changes.

My belief is simple: it’s never too late to change your habits, your health, and your life.

Questions Before You Book?

Have questions about a package or need help choosing the right one? Fill out the form and I’ll get back to you soon.