Take the First Step Toward Better Health with a Holistic Health Coaching Session

Begin your journey with simple lifestyle changes that fit your everyday life.

Book Your Holistic Health Session

Start Feeling Healthier With Just a Few, Simple Lifestyle Changes

Feeling healthier means something different for everyone, but many people share the same challenge: not knowing where to start. You may have looked for advice from professionals or online, only to end up feeling more unsure than before. You may have also tried different diets, exercise routines, or lifestyle changes to figure it out for yourself. They may have worked for a while but were eventually abandoned when you didn’t see results or feel better. The reason this often happens is because these approaches are generic and not always relevant or realistic for your lifestyle.

Holistic health looks at your current lifestyle as a whole and considers how your nutrition, exercise, sleep, and mental health connect. In this session, you will gain clarity on what habits are supporting you and what may be holding you back, along with guidance on what simple lifestyle changes to focus on next in your health journey.

What You’ll Get From a Holistic Health Coaching Session

🌱 One 60-Minute Session: We meet in person or online to get to know each other, where you walk me through your current lifestyle and daily habits so I can understand where you are now and where you want to go. Sessions are available in both Swedish and English.

🌱 Health & Lifestyle Overview: Before your first session, you’ll complete a short form covering your current health, health history, and key areas of your lifestyle, helping us identify the most important areas to focus on during your session.

🌱 Everyday Food Recommendations: During the session, you’ll receive simple food recommendations and swaps that match your dietary preferences and restrictions, making it easy to add healthier choices into your diet.

🌱 Supplement Guidance: You’ll receive simple guidance on vitamins and supplements that best support your eating habits as well as your nutrient intake, energy levels, immune function, and overall wellbeing. 

🌱 Easy-to-Follow Exercises: I’ll provide you with simple exercises to help you build a more balanced routine at your own pace.

🌱 Stress-Coping & Mindfulness Techniques: You’ll learn simple techniques to help you manage stress in everyday life and create small moments of calm throughout your day.

🌱 Email Summary: After the session, you’ll receive a summary of what we covered, including key insights, recommendations and next steps, so you can continue applying what you learned.

🌱 Lifestyle Holistica Workbook: You’ll receive a workbook to help you reflect on your progress and stay consistent after the session.

All for 125 €!

Book Your Holistic Health Coaching Session

*Split payments accepted. Please fill out the form below before booking.

Success Stories

⭑⭑⭑⭑⭑

  • Christian L.

    Finland 🇫🇮

    “I reached out to Sara because I wanted to learn how to eat healthy. After only 2 weeks of following Sara’s advice, my hands were not dry anymore and I felt how my body became leaner. I’m amazed at how quickly the transformation happened.”

  • Coaching Client

    Finland 🇫🇮

    “This was very interesting, motivating and encouraging for my everyday life. I will continue with the advice Sara gave me. The health coaching taught me to think differently, for example, I am checking the ingredient list on products and understanding them better.”

  • Coaching Client

    Denmark 🇩🇰

    “Thanks to the coaching I started thinking in new, healthier ways. I will keep all the advice I've received, they have been really great.”

Benefits Experienced By Clients

  • Start Thinking in Healthier Ways

  • Feel Motivated to Start Living Healthier

  • Clarity on Where to Start & What Lifestyle Changes to Make

  • Experience Healthy Weight Loss

  • Improve Skin Appearance

Book Your Holistic Health Session

How We Work Together

Step 1

After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle.

Step 2

Once you’ve submitted your answers, we’ll schedule your session, either in-person or online, at a time that best suits you.

Step 3

During our session, we’ll get to know each other and explore your current habits and goals. I’ll give you personalized recommendations for what lifestyle changes to focus on moving forward.

Step 4

After our session, you’ll receive a summary of key insights, recommendations, and next steps so you can continue applying what you learned.

Is This the Right Fit for You?

  • Curious About How Your Lifestyle Influences Your Health

  • Looking for Clarity on Which Habits Support You & Which Hold You Back

  • Want Guidance on What Lifestyle Changes to Focus On

  • Ready to Take Responsibility & Make Small Changes on Your Own

Book Your Holistic Health Session

Meet Your Holistic Health Coach

Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.

After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.

That question led me back to my long-standing passion for health, and eventually to holistic health coaching.

I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.

My belief is simple: it’s never too late to change your habits, your health, and your life.

AS SEEN IN

Frequently Asked Questions

  • We can meet either in person or online via video call, depending on what you prefer.

  • I offer holistic health coaching sessions in both Swedish and English.

  • Once you’ve purchased the session, I’ll personally get in touch via email to arrange a date and time that works best for you.

  • Yes! The session is fully personalized based on your lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.

  • This session is ideal if you’re curious about holistic health but not yet sure what kind of support you need. It gives you a chance to explore the approach and see if it’s the right fit for you.

  • Yes! This session is especially helpful if you’ve tried different approaches that didn’t feel sustainable. With holistic health coaching, we focus on your lifestyle and identify simple, realistic changes that work specifically for you.

  • You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle. This helps us identify the most important areas to focus on during your session.

  • If you start applying the advice from our session, you may begin to notice positive changes within a few weeks.

  • Yes! After one session, many clients choose to continue their journey with either the 3-Session Holistic Health Coaching package or the 6-Session Holistic Health Coaching package.

  • Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.

  • While I can’t offer a money-back guarantee, the session provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.

  • Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.

  • No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.

  • Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.

Questions Before You Book?

Have questions about this session? Fill out the form and I’ll get back to you soon!