Take the First Step Toward Better Health with a Holistic Health Coaching Session
Begin your journey with simple lifestyle changes that fit your everyday life.
Start Feeling Healthier With Just a Few, Simple Lifestyle Changes
Feeling healthier looks different for everyone, but knowing where to start can be challenging. Generic diets, exercise plans, and lifestyle advice may work temporarily but are often difficult to maintain when they don’t fit your needs or lifestyle.
Holistic health looks at your lifestyle as a whole, including nutrition, movement, sleep, and mental wellbeing. This session helps you identify what’s supporting you, what may be holding you back, and which simple changes to focus on next.
Coachningen sker också på svenska! 🇸🇪
What You’ll Get From a Holistic Health Coaching Session
🌱 60-Minute Online Session – We review your current lifestyle and daily habits and which health goals you have, so I can give you the right advice and tools to achieve your goals.
🌱 Health & Lifestyle Review – You complete a health questionnaire before the session, to help identify your key focus areas.
🌱 Everyday Food Recommendations – You get simple food advice and healthy alternatives tailored to your needs.
🌱 Supplement Guidance – Practical guidance on vitamins and supplements to support your nutrition and wellbeing.
🌱 Easy-to-Follow Exercises – Simple exercises to help you build a more balanced routine at your own pace.
🌱 Stress & Mindfulness Techniques – Practical tools to manage everyday stress and create more calm.
🌱 Email Summary – After the session, you receive an email with key insights, recommendations, and which next steps you should take.
🌱 Lifestyle Holistica Workbook – A practical workbook to help you reflect and stay consistent.
All for 109 €!
Success Stories
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Benefits Experienced By Clients
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Start Thinking in Healthier Ways
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Feel Motivated to Start Living Healthier
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Clarity on Where to Start & What Lifestyle Changes to Make
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Experience Healthy Weight Loss
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Improve Skin Appearance
How We Work Together
Step 1
After booking, you’ll receive a short form to fill out with questions about your current health, health history, and key areas of your lifestyle.
Step 2
Once you’ve submitted your answers, we’ll schedule your session, either in-person or online, at a time that best suits you.
Step 3
During our session, we’ll get to know each other and explore your current habits and goals. I’ll give you personalized recommendations for what lifestyle changes to focus on moving forward.
Step 4
After our session, you’ll receive a summary of key insights, recommendations, and next steps so you can continue applying what you learned.
Is This the Right Fit for You?
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Curious About How Your Lifestyle Influences Your Health
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Looking for Clarity on Which Habits Support You & Which Hold You Back
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Want Guidance on What Lifestyle Changes to Focus On
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Ready to Take Responsibility & Make Small Changes on Your Own
Meet Your Holistic Health Coach
Hi! I’m Sara Nöjd, and my journey began in Ekenäs, Finland.
After studying and living across Sweden, Germany, and Switzerland, I realized that despite a full life on paper, something was missing—a deeper sense of wellbeing.
That question led me back to my long-standing passion for health, and eventually to holistic health coaching.
I became certified in 2020 and launched Lifestyle Holistica in 2021, with one goal: to help people reconnect with their bodies and build healthier, more sustainable lifestyles.
My belief is simple: it’s never too late to change your habits, your health, and your life.
AS SEEN IN
Frequently Asked Questions
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We can meet either in person or online via video call, depending on what you prefer.
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I offer holistic health coaching sessions in both Swedish and English.
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Once you’ve purchased the session, I’ll personally get in touch via email to arrange a date and time that works best for you.
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Yes! The session is fully personalized based on your lifestyle, habits, and goals, so the guidance feels relevant and realistic for you.
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This session is ideal if you’re curious about holistic health but not yet sure what kind of support you need. It gives you a chance to explore the approach and see if it’s the right fit for you.
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Yes! This session is especially helpful if you’ve tried different approaches that didn’t feel sustainable. With holistic health coaching, we focus on your lifestyle and identify simple, realistic changes that work specifically for you.
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You’ll fill out a short form detailing your current health, health history, and key areas of your lifestyle. This helps us identify the most important areas to focus on during your session.
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If you start applying the advice from our session, you may begin to notice positive changes within a few weeks.
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Yes! After one session, many clients choose to continue their journey with either the 3-Session Holistic Health Coaching package or the 6-Session Holistic Health Coaching package.
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Payments can be made via Visa or Mastercard® (credit or debit), or E-passi. Split payments are also available on request. Please fill out the form below before booking to arrange this option.
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While I can’t offer a money-back guarantee, the session provides personal guidance and practical tools to help you build healthy habits. Results depend on how the advice is applied in your daily life.
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Cancellations or changes can be made up to 24 hours in advance via email or WhatsApp.
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No. Holistic health is not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare professional. It is intended to support your overall wellbeing through lifestyle and habit-based guidance.
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Your personal information, such as your name, contact details, and health-related information, is stored securely and never shared with external parties without your explicit consent.
Questions Before You Book?
Have questions about this session? Fill out the form and I’ll get back to you soon!